One Performance Institute

• Swedish massage for general well-being.
• Releasing muscle trigger points.
• Myofascial and dynamic release.
• PNF stretching and joint mobilizations.
• Treatment includes movement integration.

This summary is for informational purposes only and may not be accurate.

• Deep tissue massage for muscle release.
• Trigger point therapy for pain relief.
• Fascial Stretch Therapy for flexibility.
• Restoring natural range of motion.
• Aiding recovery and sport performance.

This summary is for informational purposes only and may not be accurate.

• Sports injury rehabilitation and performance enhancement.
• Active Release Techniques for muscle issues.
• FAKTR for functional kinetic treatment.
• Restoring strong mobility in sports movements.
• Individualized care based on anatomical variance.

This summary is for informational purposes only and may not be accurate.

• Athletic injury recovery and rehabilitation.
• Sporting groin injury management.
• Lumbopelvic issue physiotherapy care.
• Guiding athletes through recovery challenges.
• Supporting athlete performance and goals.

This summary is for informational purposes only and may not be accurate.

• Hip and pelvis injury rehabilitation.
• Injury recovery through manual therapy.
• Preventing injuries with corrective exercise programs.
• Sports-specific screening and performance programming.
• Rehabbing combat and contact sports injuries.

This summary is for informational purposes only and may not be accurate.

• Post-op rehabilitation for upper and lower extremities.
• Return to play following sport injuries.
• Shoulder instability, post-op, and rotator cuff treatment.
• Complex injury recovery and sport integration.
• Manual therapy and neuromuscular stabilization techniques.

This summary is for informational purposes only and may not be accurate.

• Injury risk reduction and performance enhancement.
• Bridging injury recovery to sport participation.
• Individualized exercise prescription for rehabilitation.
• Manual therapy for effective pain management.
• Addressing hip and shoulder joint pain and movement.

This summary is for informational purposes only and may not be accurate.

• Athletic injury rehabilitation and return to sport.
• Sport specific exercises for performance enhancement.
• Advanced manual and manipulative therapy.
• ACL injury prevention and rehabilitation programs.
• On-field rehabilitation for athletes' field transition.

This summary is for informational purposes only and may not be accurate.

• Sports rehabilitation and conditioning for athletes.
• Performance optimization for active individuals.
• Injury recovery for team sports players.
• Active health and movement rehabilitation.
• Client education for long-term performance.

This summary is for informational purposes only and may not be accurate.

• Treating runners and triathletes' injuries.
• Aiding young developing athletes.
• Individualized return to run programs.
• Concussion management through physiotherapy.
• Advanced musculoskeletal therapy and rehabilitation.

This summary is for informational purposes only and may not be accurate.

• Athlete injury prevention and performance.
• High-contact sport injury rehabilitation.
• Olympic and professional athlete support.
• Post-operative knee and hip recovery.
• End stage rehabilitation, return to sport.

This summary is for informational purposes only and may not be accurate.

• Athletic performance and injury support.
• Functional capacity evaluations for recovery.
• Managing track, field, football, lacrosse injuries.
• Osteopathic manual therapy techniques.
• Acupuncture for pain and recovery.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for throwing and rotational athletes.
• Exercise prescription for strength, power, and speed development.
• Active rehabilitation and return-to-activity planning after injury.
• Injury prevention and long-term athlete development for team sports.
• Functional capacity evaluation and movement retraining after motor vehicle accidents.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for sport performance and injury prevention.
• Exercise prescription for running- and court-sport-related load management.
• Active rehabilitation to return athletes safely to play and competition.
• Biomechanical analysis and movement retraining for resilient performance.
• Return-to-activity planning and long-term athletic development guidance.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for movement limitations and performance.
• Exercise prescription to manage chronic illness and age-related decline.
• Active rehabilitation and strength training for injury resilience and recovery.
• Return-to-activity planning and conditioning for athletes and recreational players.
• Ergonomic and biomechanical analysis to optimize movement and prevent injury.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for athletes and recreational clients.
• Exercise prescription targeting foundational movement and progressive loading.
• Active rehabilitation for return-to-sport and activity planning.
• Biomechanical analysis and movement retraining to reduce injury risk.
• Injury prevention and performance enhancement across age groups.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment for sport and daily activities.
• - Exercise prescription for strength, power, and speed development.
• - Active rehabilitation and return-to-activity planning after injury.
• - Biomechanical analysis and movement retraining for multi-directional sports.
• - Injury prevention and sport performance conditioning programs.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for athletes and adults.
• Exercise prescription for strength, conditioning, and performance.
• Active rehabilitation for sport and non-sport injury recovery.
• Biomechanical analysis to improve movement efficiency and reduce risk.
• Return-to-activity planning and progressive load management.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment for movement quality and deficits.
• - Exercise prescription and strength development for performance recovery.
• - Active rehabilitation for injury rehabilitation and chronic pain management.
• - Somatic-informed exercise therapy for nervous system regulation.
• - Return-to-activity planning, recovery readiness, and injury prevention.

This summary is for informational purposes only and may not be accurate.