MOVA BodyWork

A customized 60-minute bodywork session designed to focus on specific areas of tension or discomfort. This session allows for deeper, more intentional work within 1-2 focus areas while lightly integrating surrounding regions for overall balance. Each session may include a blend of therapeutic massage, deep tissue techniques, stretching, and targeted recovery work based on your body's needs that day. Best for maintenance care, busy schedules, or when you have a specific area needing attention.