Active Balance Health Centre
Massage Therapy
- Craniosacral and SomatoEmotional Release.
- Trauma-informed relational somatic therapy.
- Slowed, deeply intentional tissue release.
- Gentle, effective relaxation massage.
- Therapeutic massage for problem areas.
- Face, head, hands, and feet treatment.
This summary is for informational purposes only and may not be accurate.
- Combines myofascial release and joint mobilization.
- Integrates diaphragmatic breathing for holistic relief.
- Prioritizes client communication for personalized comfort.
- Focuses on the mind-body connection and movement.
- Emphasizes relaxation within therapeutic treatment.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Ongoing treatments after your initial assessment. Follow up treatments are tailored to support your healing and wellness goals. Each session begins with a check-in and is adapted to your needs that day to maintain momentum and deepen results.
- Acupuncture for hormone balance and menstrual health.
- Auricular (ear) acupuncture for emotional regulation and stress.
- Traditional Chinese Medicine-style body acupuncture for overall wellbeing.
- Acupuncture for mind-body reconnection and relaxation.
- Needle therapy to support postpartum recovery and maternal health.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Initial Chiropractic Consultation, to review relevant history, current injury or symptoms, and perform assessments. This initial visit, is approximately 60 minutes in duration and, if appropriate, may include a treatment.
- Spinal and extremity joint manipulation therapy for pain relief.
- Soft tissue therapy to address muscle tension and dysfunction.
- Contemporary medical acupuncture for pain modulation and healing.
- Exercise rehabilitation and self-management for injury recovery.
- Management of persistent low back pain, sciatica, disc herniations.
This summary is for informational purposes only and may not be accurate.
Initial Chiropractic Consultation, to review relevant history, current injury or symptoms, and perform assessments. This initial visit, is approximately 60 minutes in duration and, if appropriate, may include a treatment.
- Spinal joint manipulation for back and neck pain relief.
- Extremity joint manipulation for shoulder, hip, knee issues.
- Active Release Technique for soft-tissue and muscle dysfunction.
- Therapeutic exercise programs for injury rehab and performance.
- Concussion testing, treatment, and rehabilitation through CCM protocols.
This summary is for informational purposes only and may not be accurate.
Initial Chiropractic Consultation, to review relevant history, current injury or symptoms, and perform assessments. This initial visit, is approximately 60 minutes in duration and, if appropriate, may include a treatment.
- Pain relief for back and neck conditions.
- Improving joint mobility with manual adjustments.
- Reducing muscle tension through soft-tissue techniques.
- Restoring function after musculoskeletal injury.
- Individualized treatment plans for movement recovery.
This summary is for informational purposes only and may not be accurate.
Naturopath
At your initial visit, Dr. Annie will conduct an extensive review of your health history. You will discuss your health concerns, health goals, lab testing, and treatment plan. If you prefer a phone consult, type "phone consult" in your booking note after booking.
Physiotherapy
Book this appointment if you have: had a recent injury or have ongoing aches and pains to your neck, back, upper extremity, or lower extremity, you have not been seen for 6 months, or greater for your current symptoms. Bring shorts and a tank top to change into if needed. If you are unsure about booking, we offer a 15-minute free consultation. Consultations can be completed virtually, by telephone or in-person. Call us to book yours.
- Pelvic floor dysfunction assessment and treatment for women.
- Pelvic pain management including manual and visceral therapy.
- Pregnancy and postpartum pelvic girdle pain rehabilitation.
- Manual therapy and orthopedic manipulative techniques for musculoskeletal injuries.
- Therapeutic exercise, prenatal classes, and injury prevention programs.
This summary is for informational purposes only and may not be accurate.
Book this appointment if you have: had a recent injury or have ongoing aches and pains to your neck, back, upper extremity, or lower extremity, you have not been seen for 6 months, or greater for your current symptoms. Bring shorts and a tank top to change into if needed. If you are unsure about booking, we offer a 15-minute free consultation. Consultations can be completed virtually, by telephone or in-person. Call us to book yours.
- Pediatric gross motor development and movement training.
- Assessment and treatment of torticollis and plagiocephaly.
- Pediatric gait assessment and toe-walking intervention.
- Orthopedic manual therapy for musculoskeletal injuries.
- Individualized exercise prescription for strength and function.
This summary is for informational purposes only and may not be accurate.
Reflexology
This reflexology treatment includes an initial assessment to discuss your health history and well being goals, followed by a relaxing session using gentle pressure on reflex points to support balance, circulation, and overall well being.
- Foot reflexology targeting circulation support and tension relief.
- Hand reflexology pressure techniques for stress reduction and joint comfort.
- Ear reflexology and reflex point therapy to promote relaxation.
- Reflex zone work aimed at improving sleep and overall balance.
This summary is for informational purposes only and may not be accurate.