Affinity Wellness
Massage Therapy
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Kinesiology background shapes massage therapy.
- Blends movement science with hands-on RMT skills.
- Focuses on performance enhancement and injury recovery.
- Educates clients to understand their pain complexities.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Deep tissue massage for pain reduction and mobility improvement.
- Instrument-Assisted Soft Tissue Mobilization (IASTM) for adhesion release.
- Active Release Technique (ART) for soft tissue restriction treatment.
- Hot stone massage as an adjunct for tissue relaxation and recovery.
- At-home mobility and stretching guidance to support treatment outcomes.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Addresses chronic pain, headaches, injury recovery.
- Reduces stress and improves postural function.
- Utilizes myofascial, deep tissue, trigger point release.
- Promotes body function with joint play, relaxation.
- Tailored treatment plans for individual patient needs.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Tailoring techniques for unique client needs.
- Treating concussions and head injuries.
- Releasing fascial and deep tissue tension.
- Assisting athletic recovery and performance.
- Addressing whiplash and post-trauma cases.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Motor vehicle injury recovery support.
- Sports rehabilitation and recovery.
- Pre- and post-natal care massage.
- Soft tissue work for movement.
- Managing chronic pain with massage.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Treatment informed by human kinetics.
- Integrates personal training knowledge.
- Health coach perspective aids recovery.
- Focuses on enhancing physical abilities.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Rehabilitating sports and work related injuries.
- Addressing chronic pain conditions and whiplash.
- Treating headaches with manual therapy techniques.
- Applying myofascial release, joint mobilizations.
- Using muscle energy and strain counterstrain approaches.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Mentors new massage therapists.
- Learned protocols from world-class trainers.
- Adaptive hands-on treatment and homecare.
- Applies emerging massage therapy science.
- Focuses on chronic pain and joint rehabilitation.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Myofascial treatment for fascial mobility and pain reduction.
- Swedish massage for relaxation and circulation improvement.
- Neuromuscular therapy to address trigger points and muscle pain.
- Facilitated stretching to improve flexibility and joint range.
- Deep tissue techniques for chronic tension and injury recovery.
This summary is for informational purposes only and may not be accurate.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
**New Patients:** Please book either 45 or 60 minutes for your first visit as your therapist needs adequate time to go over your full health history and do an assessment. This will allow enough time for hands on treatment as well.
- Treating motor vehicle accident injuries.
- Releasing trigger points and myofascial tension.
- Addressing TMJ and postural imbalances.
- Managing sports injury recovery and pain.
- Utilizing deep tissue and relaxation massage.
This summary is for informational purposes only and may not be accurate.
Chiropractic
An initial chiropractic appointment involves a comprehensive health history consultation and physical examination to identify the root cause of your issue, followed by a personalized treatment plan aimed to alleviate discomfort and enhance overall well-being.
- Chiropractic techniques for pain relief.
- Muscle release therapies and restoration.
- Rehabilitation exercises for improved movement.
- Identifies root causes for effective treatment.
- Preventive measures for long-lasting health.
This summary is for informational purposes only and may not be accurate.
An initial chiropractic appointment involves a comprehensive health history consultation and physical examination to identify the root cause of your issue, followed by a personalized treatment plan aimed to alleviate discomfort and enhance overall well-being.
- Restore activity enjoyment through positive movement experiences.
- Tailored manual therapies for effective individual case approaches.
- Personalized active care strategies addressing unique patient needs.
- Optimize well-being with diverse hands-on chiropractic techniques.
This summary is for informational purposes only and may not be accurate.
An initial chiropractic appointment involves a comprehensive health history consultation and physical examination to identify the root cause of your issue, followed by a personalized treatment plan aimed to alleviate discomfort and enhance overall well-being.
- Pain relief through hands-on chiropractic adjustments and mobilizations.
- Soft tissue techniques and cupping for muscle tension and recovery.
- Dynamic Neuromuscular Stabilization for improved movement control.
- Exercise rehabilitation to restore function and prevent reinjury.
- Rehabilitation for sport-related injuries and return-to-activity planning.
This summary is for informational purposes only and may not be accurate.
Kinesiology
This 60-minute appointment includes a full initial assessment, a custom exercise program tailored to your goals, and guided demonstrations to ensure you feel confident with each movement. Your kinesiologist will review the exercises with you, answer questions, and help you begin a safe and effective plan to support your strength, mobility, and overall well-being.
- Functional movement assessment for strength, mobility, pain reduction.
- Individualized exercise prescription for return-to-activity and performance.
- Active rehabilitation and progressive strength training for injury recovery.
- Prenatal and postpartum exercise programming focused on safe progression.
- Ergonomic-informed movement coaching to prevent recurrence and improve function.
This summary is for informational purposes only and may not be accurate.
This 60-minute appointment includes a full initial assessment, a custom exercise program tailored to your goals, and guided demonstrations to ensure you feel confident with each movement. Your kinesiologist will review the exercises with you, answer questions, and help you begin a safe and effective plan to support your strength, mobility, and overall well-being.
- Postural baseline and breathing-informed movement assessment.
- Functional movement assessment for injury rehabilitation and prevention.
- Exercise prescription focused on movement optimization and load redistribution.
- Active rehabilitation and progressive strength training for pain reduction.
- Return-to-activity planning and performance support for athletes.
This summary is for informational purposes only and may not be accurate.
This 60-minute appointment includes a full initial assessment, a custom exercise program tailored to your goals, and guided demonstrations to ensure you feel confident with each movement. Your kinesiologist will review the exercises with you, answer questions, and help you begin a safe and effective plan to support your strength, mobility, and overall well-being.
- Active rehabilitation for post-motor vehicle accident recovery.
- Functional movement assessment and exercise prescription for pain.
- Return-to-activity planning and conditioning for sport or work.
- Ergonomic assessment to improve comfort, longevity, efficiency.
- Functional capacity evaluation and exercise therapy for soft tissue, tendinopathy, disc injuries.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Manual Osteopathy style treatment is a safe and effective patient centred manual therapy which works in combination with the individuals own homeostatic mechanisms to help restore balance and optimal health. It works with the understanding that the way the body is able to function is inseparable from the way it is structured. All aspects of the body must work together to maintain health and the osteopathic approach is able to address the person as a whole to improve not only structure and therefore function but overall health and well-being.
- Manual manipulative treatment to remove restrictions and restore movement.
- Musculoskeletal assessment and whole-body assessment for functional movement.
- Soft tissue techniques combined with manual osteopathic approaches.
- Joint mobilization to improve joint mobility and reduce pain.
- Treatment for age-related functional decline and golf-related movement issues.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
During your 45-minute initial physiotherapy appointment, your therapist will complete a detailed assessment to understand the cause of your pain or movement concerns. This includes a conversation about your health history and goals, a physical exam, and a review of any contributing factors. You’ll also receive an individualized treatment plan and guidance on next steps to help you move, heal, and feel your best.
- Pelvic health and floor physiotherapy for women.
- Prenatal and postnatal physical care.
- Exercise rehabilitation for comfortable movement.
- Manual therapy and education for recovery.
- Musculoskeletal and sports injury recovery.
- Injury prevention through foundational strengthening.
This summary is for informational purposes only and may not be accurate.
During your 45-minute initial physiotherapy appointment, your therapist will complete a detailed assessment to understand the cause of your pain or movement concerns. This includes a conversation about your health history and goals, a physical exam, and a review of any contributing factors. You’ll also receive an individualized treatment plan and guidance on next steps to help you move, heal, and feel your best.
- Musculoskeletal conditions like back pain, sports injuries.
- Repetitive strain and posture-related issues.
- Joint, ligament, and tendon disorder care.
- Post-surgical rehabilitation to restore function.
- Empowering patients for optimal recovery and quality of life.
This summary is for informational purposes only and may not be accurate.
During your 45-minute initial physiotherapy appointment, your therapist will complete a detailed assessment to understand the cause of your pain or movement concerns. This includes a conversation about your health history and goals, a physical exam, and a review of any contributing factors. You’ll also receive an individualized treatment plan and guidance on next steps to help you move, heal, and feel your best.
- Exercise for pain relief and health improvement.
- Integrate daily exercise for functionality.
- Manual therapy techniques for healing.
- Patient education for functional movement.
- Empowering self-management through activity.
This summary is for informational purposes only and may not be accurate.
During your 45-minute initial physiotherapy appointment, your therapist will complete a detailed assessment to understand the cause of your pain or movement concerns. This includes a conversation about your health history and goals, a physical exam, and a review of any contributing factors. You’ll also receive an individualized treatment plan and guidance on next steps to help you move, heal, and feel your best.
- Hands-on manual therapy for musculoskeletal pain and dysfunction.
- Targeted exercise prescription for strength and movement retraining.
- Rehabilitation for injury recovery and return-to-activity goals.
- Education and self-management strategies to address root causes.
This summary is for informational purposes only and may not be accurate.