Annex RMT Physical Health Clinic
Massage Therapy
A full-body prenatal massage designed to relieve tension, reduce discomfort, and support your body throughout pregnancy. Allows time to address common areas such as the back, hips, and legs while maintaining a relaxed and comfortable pace. Recommended for most clients.
- Pain relief and reduction of muscle tension through therapeutic massage.
- Dry needling (neurofunctional acupuncture) integrated into treatment plans.
- Scar tissue mobilization and chest surgery scar rehabilitation.
- Rehabilitation for athletes and sport-related injury recovery.
- Gait mechanics and foot rehabilitation to restore mobility.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Therapeutic massage for chronic pain and muscle tension relief.
- Sports injury massage for injury recovery and performance support.
- Medical acupuncture integrated with manual therapy techniques.
- Manual therapy for soft tissue rehabilitation and mobility restoration.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Integrates aerial circus and movement expertise.
- Focuses on safely exceeding physical limits.
- Combines soft tissue work with specific training.
- Aims to optimize client bodily experience.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Swedish massage for relaxation and stress relief.
- Chinese massage techniques for muscle tension release.
- Therapeutic massage targeting shoulders and neck.
- Focused treatment for lower back pain and mobility.
- Deep tissue work to release deep-seated tension.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Combines massage with remedial exercises.
- Targets pain causes, not just symptoms.
- Holistic approach for rehabilitation and relaxation.
- Treats diverse conditions including vestibular issues.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Deep tissue massage for chronic muscle tension and pain.
- Myofascial release to reduce fascial restrictions and stiffness.
- Trigger point therapy to deactivate painful muscle knots.
- Joint mobilizations to restore joint mobility and function.
- Pediatric care and sports rehabilitation through therapeutic massage.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Blends massage, cupping, fascial release, and stretching.
- Intuitive, direct identification of restrictions and trigger points.
- Passionate about sports, deep tissue, and injury rehabilitation.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Swedish massage with deep tissue techniques for pain relief.
- Manual therapy for ergonomic-related aches and postural awareness.
- Sports massage for workout recovery and athletic injuries.
- Prenatal and postnatal massage therapy for pregnancy-related discomfort.
- Treatment for TMJ, headaches, tendonitis, and post-concussion issues.
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Deep tissue massage for chronic pain and tension.
- Trigger point therapy to release localized muscle knots.
- Myofascial release to improve mobility and reduce restrictions.
- Assisted stretching to enhance range of motion and flexibility.
- Treatment for low back, neck, and shoulder pain (including tech neck).
This summary is for informational purposes only and may not be accurate.
A full-body or multi-area treatment designed to relieve tension, improve mobility, and support recovery. Allows time to address key areas while maintaining a balanced, effective treatment. Recommended for most clients.
- Deep tissue massage for chronic muscle tension relief.
- Cupping therapy to reduce fascial restrictions and pain.
- Manual osteopathic techniques to restore joint mobility.
- Targeted stretching to improve flexibility and movement.
- Injury recovery-focused therapeutic massage for soft tissue healing.
This summary is for informational purposes only and may not be accurate.
A full-body prenatal massage designed to relieve tension, reduce discomfort, and support your body throughout pregnancy. Allows time to address common areas such as the back, hips, and legs while maintaining a relaxed and comfortable pace. Recommended for most clients.
- Holistic approach: physical, mental, spiritual healing.
- Integrates Kinesiology and personal training expertise.
- Empowers clients to achieve safe, effective goals.
This summary is for informational purposes only and may not be accurate.
Acupuncture
A focused assessment and treatment session using fire cupping techniques to address muscle tension, restricted movement, and areas of poor circulation. Your practitioner will assess your condition and apply cupping to targeted areas to help release tight tissue and support recovery. This session allows time for a thorough approach and initial treatment. Ideal for new clients or those with more persistent or widespread concerns.
- Acupuncture for stress, anxiety, and emotional regulation.
- Acupuncture for acute and chronic pain management.
- Acupuncture for digestive and gynecological health concerns.
- Acupuncture for insomnia and sleep disturbances.
- Gua sha, cupping, moxibustion, and tuina adjunct techniques.
This summary is for informational purposes only and may not be accurate.
A focused assessment and treatment session using fire cupping techniques to address muscle tension, restricted movement, and areas of poor circulation. Your practitioner will assess your condition and apply cupping to targeted areas to help release tight tissue and support recovery. This session allows time for a thorough approach and initial treatment. Ideal for new clients or those with more persistent or widespread concerns.
- Acupuncture with moxibustion for warming and circulation.
- Cupping therapy alongside acupuncture for muscle tension.
- Guasha with acupuncture to relieve soft-tissue pain.
- Acupuncture-integrated shiatsu and tuina for musculoskeletal issues.
- Acupuncture treatments for anxiety, depression, and neurological conditions.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Dealing with stiffness, restricted movement, or recurring back or neck pain? This is the best place to start. This comprehensive assessment is designed to identify the cause of your discomfort and begin restoring movement from your first visit. Your chiropractor will evaluate your posture, joint mobility, and movement patterns to understand what’s contributing to your symptoms. Treatment may begin during this session and can include joint adjustments, mobilization, and targeted movement strategies. You’ll leave with a clear plan to help reduce pain, improve mobility, and prevent the issue from returning.
- Soft tissue therapy for muscle tension and recovery.
- Spinal manipulations to relieve back and neck pain.
- Extremity manipulations and mobilizations for joint function.
- Acupuncture and dry needling for pain reduction and healing.
- Individualized rehabilitation programs for injury recovery and mobility.
This summary is for informational purposes only and may not be accurate.
Kinesiology
A guided, exercise-based session focused on improving how your body moves, strengthens, and functions. During your visit, your kinesiologist will assess movement patterns and guide you through targeted exercises to address imbalances, build strength, and improve control. This session is ideal for: • Continuing progress after physiotherapy or osteopathy • Learning how to move and exercise safely • Preventing recurring pain or injury • Building strength, stability, and confidence Sessions are active and personalized, with a focus on exercises and strategies you can continue outside of the clinic. Ideal for those looking to take a more active role in their recovery and long-term health. Covered under many extended health benefit plans.
- Functional movement assessment to identify movement limitations.
- Individualized exercise prescription for rehabilitation and performance.
- Active rehabilitation programs for return-to-sport and activities.
- Biomechanical analysis and movement re-education for injury prevention.
- Return-to-activity planning and progressive functional capacity evaluation.
This summary is for informational purposes only and may not be accurate.
Osteopathy
A comprehensive, whole-body assessment to understand how your body is functioning and where restrictions may be contributing to discomfort. Your osteopathic practitioner will assess movement, posture, and how different areas of your body are working together—not just the area of pain. Treatment often begins during this session using gentle, hands-on techniques to help release tension and improve mobility. You’ll leave with a clearer understanding of what’s contributing to your symptoms and a plan to help your body feel more balanced and at ease.
- Comprehensive head-to-toe musculoskeletal assessment and diagnosis.
- Individualized manipulative treatment addressing immediate and root causes.
- Soft tissue techniques to release tension and improve function.
- Joint mobilization to restore mobility and reduce pain.
- Integration of tailored movement and exercise into treatment plans.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Dealing with pain, an injury, or something that isn’t improving? This is the best place to start. This comprehensive assessment is designed to identify the root cause of your symptoms and begin treatment from your first visit. What to expect: A detailed assessment of your movement, strength, and contributing factors Clear understanding of what’s driving your pain or limitation Treatment may include: Hands-on therapy Movement-based treatment Guided exercises You’ll leave with a clear plan to help you recover, move better, and prevent the issue from returning
- Re-assessment for returning physiotherapy clients before treatment.
- Assessment and planning for new physiotherapy concerns.
- Movement rehabilitation after time away from care.
- Functional mobility review and exercise prescription.
This summary is for informational purposes only and may not be accurate.
Dealing with pain, an injury, or something that isn’t improving? This is the best place to start. This comprehensive assessment is designed to identify the root cause of your symptoms and begin treatment from your first visit. What to expect: A detailed assessment of your movement, strength, and contributing factors Clear understanding of what’s driving your pain or limitation Treatment may include: Hands-on therapy Movement-based treatment Guided exercises You’ll leave with a clear plan to help you recover, move better, and prevent the issue from returning
- Full health history and movement assessment for treatment planning.
- Strength testing to guide individualized physiotherapy care.
- Initial treatment during first physiotherapy appointment.
- Mobility work and functional movement rehabilitation.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
An extended session allowing for more thorough treatment across multiple areas. Ideal for more complex cases or when additional time is needed for effective fluid movement.