Address
174 Spadina Ave, Suite 103, Toronto, ON, M5T2C2
Phone
416-214-9090Website
Massage
60min allows us to focus on 4-5 major body parts.
- Sports injury recovery and rehabilitation.
- Orthopedic condition treatment and management.
- Massage for pediatric patients.
- Geriatric pain relief and mobility.
- Precision manual therapy for all ages.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
60min allows us to focus on 4-5 major body parts.
- Individualized head, neck, and facial tissue support.
- Craniofacial massage for jaw, cranium, and neck tension.
- Manual lymphatic techniques to encourage fluid movement.
- Oil-based facial care with rolling, cupping, gua sha.
This summary is for informational purposes only and may not be accurate.
60min allows us to treat 4-5 major body parts.
- Providing personalized holistic massage treatments.
- Using stretch therapy for client goals.
- Applying sports massage techniques.
- Utilizing craniosacral therapy methods.
- Supporting physical health through massage.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Relieve muscle tension.
- Reduce stress and promote relaxation.
- Offer Swedish and Deep Tissue Massage.
- Support physical relief and emotional grounding.
- Aid body reconnection and restoration.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- TMJ and jaw tension relief, mobility support.
- Upper back, neck, and facial tension support.
- Headache and migraine-related jaw tension care.
- Myofascial, joint mobilization, and deep tissue techniques.
- Optional intra-oral techniques for jaw function.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Brazilian Lymphatic Drainage Massage offered.
- Wood Therapy manual techniques provided.
- Deep Tissue Massage for muscle relief.
- Swedish Massage for relaxation.
- Relaxation massage for overall well-being.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Optimizing athlete movement and recovery from training demands.
- Reducing pain and restoring body balance through manual care.
- Assisting athletes in pushing performance limits and preventing injury.
- Addressing chronic pain to improve daily function and well-being.
- Healing, strengthening, and empowering clients through hands-on care.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
60min allows us to focus on 4-5 major body parts.
- Jaw tension and TMJ comfort support.
- Headache and jaw tension comfort support.
- Neck and upper back tension reduction.
- Improved jaw movement and mouth opening.
- Painful clicking, popping, and locking concerns.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Helping people manage stress through manual therapy.
- Relieving tension from multi-tasking lives.
- Applying embodied knowledge to hands-on treatment.
- Assisting with injury recovery and recurring pain.
- Building a sustainable well-being system for clients.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Deep tissue massage for intense muscle work.
- Relaxation massage for stress reduction.
- Improving strength, mobility, and balance.
- Supporting athletic recovery and performance.
- Easing everyday muscle tension.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Neuromuscular massage for chronic muscle tension relief.
- Manual mobilization to improve joint flexibility and range.
- Therapeutic soft-tissue techniques for musculoskeletal pain.
- Relaxation-focused massage to reduce stress and promote recovery.
- Rehabilitative massage integrating neurodevelopmental and osteopathic approaches.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Deep tissue for aches and pains.
- Gentle massage for stress reduction.
- Hands-on with pregnant clients.
- Address sport and injury issues.
- Support for neurological conditions.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
60min allows us to focus on 4-5 major body parts.
60min allows us to focus on 4-5 major body parts.
- Dance and athletic background informs treatments.
- Focus on athlete performance maintenance.
- Prioritizes pain-free living.
- Emphasizes preventative healthcare.
- Collaborative client-centered approach.
This summary is for informational purposes only and may not be accurate.
60min allows us to focus on 4-5 major body parts.
- Swedish and deep tissue massage for pain.
- Myofascial release and trigger point therapy.
- Sports massage and injury treatment.
- Lymphatic drainage and joint mobilization.
- Stress relief and overall relaxation.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Combined massage therapy and acupuncture to reduce pain, release muscle tension, improve circulation and support overall relaxation and musculoskeletal well=being
Chiropractic
*For New Clients Only* A thorough health history combined with a comprehensive physical examination. This hands-on assessment will help guide a focused plan of action to assist in your recovery.
- Joint manipulation of spine and limbs.
- Contemporary medical acupuncture provided.
- Focused on stretch therapy techniques.
- Applying craniosacral adjustment techniques.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Osteopathy recognizes the relationship between structure and function- a simple analogy is the garden hose: If it is twisted (distorted structure) it can't function optimally. If our human structure is compromised due to posture, injury, traumatic or lifestyle patterns, our physiology, circulation, nerve supply, and hormone secretion are all compromised. So when our body is "tuned well" it performs well.
- Musculoskeletal assessment for sports injuries and orthopedic conditions.
- Manipulative treatment to relieve musculoskeletal pain and dysfunction.
- Soft tissue techniques for tissue mobility and injury rehabilitation.
- Joint mobilization to restore joint range and functional movement.
- Whole-body assessment guiding individualized treatment plans.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
60min allows us to focus on 4-5 major body parts. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
60min allows us to focus on 4-5 major body parts. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
60min allows us to focus on 4-5 major body parts. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.