Clinic
Axis Therapy & Performance: Axis Therapy & Performance - MERCER
Address
8 Mercer St, Unit 3, Toronto, ON, M5V 0C4
Phone
647-350-2766Website
Other locations
Massage
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
- Injury treatment and prevention.
- Manual techniques, cupping, kinesiology taping.
- Remedial exercises and client education.
- Supports athletes, dancers, active individuals.
- Treats pre/post-natal, chronic pain, diverse populations.
- Promotes physical and mental health alignment.
This summary is for informational purposes only and may not be accurate.
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
- Deep tissue massage for chronic muscle tension and pain.
- Trigger point therapy to release localized muscle knots.
- Myofascial release to improve soft-tissue mobility and flexibility.
- Movement-based strategies integrated with manual therapy for recovery.
- Treatment for athletic and desk-related overuse injuries and strain.
This summary is for informational purposes only and may not be accurate.
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
- Fascial stretch therapy for improved mobility and pain relief.
- Performance-focused massage for athletes and active clients.
- Manual assessment and treatment of musculoskeletal pain.
- Individualized therapeutic massage for injury recovery and prevention.
- Movement education–integrated soft tissue techniques for function.
This summary is for informational purposes only and may not be accurate.
Book this if you’re looking for a more targeted deep tissue approach. Specialized trigger point release techniques, more focused treatment on the areas that feel more tight or painful. RMTs that are trained to work with athletes and identify areas that are more prone to being tight and overused from training/competing/participating in various sports. Regular massage sessions tend to be more focused around full-body treatments and provide light-med pressure
- Swedish massage for relaxation and tissue maintenance.
- Deep tissue work for chronic muscle tension and pain.
- Myofascial techniques and trigger point therapy for restricted tissues.
- Joint mobilizations and range-of-motion restoration.
- Sports injury recovery and performance-related soft tissue care.
This summary is for informational purposes only and may not be accurate.
Acupuncture
This initial assessment focuses on identifying musculoskeletal imbalances, pain points, and movement restrictions to determine the appropriate application of acupuncture or dry needling techniques. The evaluation supports a targeted treatment plan to enhance recovery, reduce pain, and improve performance.
Chiropractic
A private 1 on 1 session with our chiropractor where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
- Manual therapy for joint and soft tissue dysfunction.
- Assessment and correction of movement and body positioning.
- Exercise and rehabilitation programs for injury recovery.
- Treatment for low back, shoulder, and lower-body injuries.
- Care for running- and sports-related musculoskeletal injuries.
This summary is for informational purposes only and may not be accurate.
A private 1 on 1 session with our chiropractor where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
A private 1 on 1 session with our chiropractor where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
- Manual therapy and joint mobilization for pain relief.
- Spinal adjustments to improve mobility and function.
- Soft tissue techniques to reduce muscle tension.
- Acupuncture integrated with chiropractic care for recovery.
- Personalized exercise programs for injury rehabilitation.
This summary is for informational purposes only and may not be accurate.
Naturopath
Assessing your overall health, reviewing your health history and discussing lifestyle habits to support healthy living and goals. You will learn the therapy options available for support and blood work/ functional testing may be required.
Physiotherapy
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
Are you ready to take your fitness journey to the next level and achieve your health and wellness goals? Performance training is the combination of principles from strength and conditioning with the expertise of a health care practitioner. It involves a comprehensive personalized program that focuses on the following pillars of fitness: mobility, movement competency, strength, and stamina/endurance. The goal is to increase your capacity in each of these pillars to improve your overall physical performance. This one-on-one fitness program will include a comprehensive assessment to determine your current fitness capacity and a collaborative meeting with a coach to determine how to approach your training. Each session will be tailored to your unique needs, preferences, and fitness level to progressively help you reach your specific objectives. Specializations: - Strength and Conditioning - Muscle Hypertrophy - Increased Mobility/Flexibility - Sports-specific Training (running, volleyball, tennis, basketball etc.) - Prehab/Rehab-focused Training (return to work, increase work capacity etc.) Please make sure you book a 30 minute free discovery call before booking your first performance training session.
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
- Targeted exercise programs for strength and functional movement.
- Manual therapy techniques for joint and soft tissue mobility.
- Education and self-management strategies for movement confidence.
- Rehabilitation for sports, work, and daily activity return.
- Pain relief and long-term resilience through progressive loading.
This summary is for informational purposes only and may not be accurate.
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
- Targeted exercise prescription for injury recovery and function.
- Manual therapy for joint mobility and soft tissue release.
- Dry needling for muscle pain and trigger point relief.
- Post-surgical rehabilitation to restore strength and movement.
- Athlete-focused return-to-sport conditioning and performance rehab.
This summary is for informational purposes only and may not be accurate.
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
- Hands-on manual therapy to restore joint and soft-tissue mobility.
- Dry needling for myofascial pain and muscle dysfunction.
- Running gait analysis to address biomechanical running injuries.
- Rehabilitation for sport and overuse injuries.
- Treatment for nerve-related pain and neuropathic symptoms.
This summary is for informational purposes only and may not be accurate.
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
- Individualized exercise prescription for injury recovery and performance.
- Manual therapy and soft tissue release techniques for pain relief.
- Return-to-work and return-to-sport functional assessment and planning.
- Rehabilitation for sports, CrossFit, and high-performance athletes.
- Neurological and chronic pain management through movement-based rehab.
This summary is for informational purposes only and may not be accurate.
Private 1 on 1 session with our physiotherapist where they will gather history, assess mobility, set goals, and provide treatment to begin the healing process!
- Manual therapy for joint and soft tissue mobility.
- Therapeutic exercise programs for strength and function.
- Progressive strength training for return-to-sport recovery.
- Pain reduction and functional restoration through movement.
- Individualized rehab plans with guided patient education.
This summary is for informational purposes only and may not be accurate.