b-Stretched Bay Adelaide
Address
333 Bay St, Units 11 & 12 Concourse Level (PATH), Toronto, ON, M5H 2R2
Phone
4163662074Website
Massage Therapy
- Bilingual Mandarin and English communication.
- Treats chronic pain, stress, muscle tension.
- Views treatment as a long-term healing journey.
- Collaborates with clients for personalized solutions.
This summary is for informational purposes only and may not be accurate.
- Holistic wellness focus.
- Mind-body connection emphasis.
- Personalized therapeutic treatments.
- Nurtures mental and emotional well-being.
- Guides clients toward balance.
This summary is for informational purposes only and may not be accurate.
- Deep tissue massage for chronic pain relief and tension.
- Trigger point release to deactivate painful muscle knots.
- Sports massage to enhance performance and injury recovery.
- Cupping therapy for myofascial release and circulation.
- Fascial stretching to improve mobility and joint function.
This summary is for informational purposes only and may not be accurate.
- Pain relief for acute and chronic low back and neck pain.
- Deep tissue massage for muscle tension and injury recovery.
- Myofascial release and trigger point therapy for tightness.
- Swedish massage and relaxation-focused treatments.
- Joint mobilization and assisted stretching for mobility improvement.
This summary is for informational purposes only and may not be accurate.
- Integrates Fascial Stretching into most massage sessions.
- Focuses on deep tissue release using body leverage skills.
- Treats specific conditions like tennis elbow and sciatica.
- Identifies root causes of pain with analytical skills.
- Empowers clients for long-term quality of life improvement.
- Utilizes decompression cupping therapy.
This summary is for informational purposes only and may not be accurate.
This massage uses firm pressure and a fast rhythm, combined with the unique pumping and exclusive maneuvers of the Renata Franca technique, delivering immediate results. It helps reduce swelling and enhances body contour definition
- Deep tissue massage for chronic muscle pain relief.
- Thai massage for increased mobility and joint movement.
- Myofascial release to reduce fascial restrictions and pain.
- Sports massage for performance, recovery, injury prevention.
- Post-surgical and rehab-focused therapeutic massage for recovery.
This summary is for informational purposes only and may not be accurate.
Acupuncture
- Classical Chinese acupuncture for pain management and emotional support.
- Acupuncture with cupping to relieve muscle tension and increase circulation.
- Acupuncture combined with Tuina massage for musculoskeletal pain relief.
- Moxibustion-assisted acupuncture to boost circulation and warm targeted areas.
- Gua sha with acupuncture to reduce soft tissue tension and promote healing.
This summary is for informational purposes only and may not be accurate.
- Acupuncture for pain relief and musculoskeletal conditions.
- Cupping therapy to release muscle tension and improve circulation.
- Cosmetic acupuncture for facial rejuvenation and skin health.
- Gua sha for soft-tissue release and inflammation reduction.
- Moxibustion and tuina massage to support injury recovery and mobility.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
- Musculoskeletal injury prevention and on-field care for athletes.
- Acute and chronic musculoskeletal injury assessment and management.
- Pre- and post-operative musculoskeletal rehabilitation and reconditioning.
- Manual therapy including soft tissue release, massage, fascial work.
- Exercise prescription and biomechanical movement assessment for recovery.
- Prophylactic taping and bracing techniques; return-to-play planning.
This summary is for informational purposes only and may not be accurate.
Chiropractic
60 minute chiropractic treatment
- Hands-on chiropractic care for musculoskeletal pain relief.
- TMJ assessment and rehabilitation with manual therapy.
- Rehabilitation exercises integrated with chiropractic treatment.
- Sports injury recovery and performance-focused chiropractic care.
- Movement and functional rehabilitation through joint mobilization.
This summary is for informational purposes only and may not be accurate.
60 minute chiropractic treatment
- Spine and joint adjustments for pain relief and mobility.
- Assessment and rehab using Selective Functional Movement Assessment.
- Functional Range Conditioning to improve joint mobility and control.
- Functional Range Release soft-tissue treatment for injury recovery.
- Rehabilitation of sport-related injuries and movement dysfunction.
This summary is for informational purposes only and may not be accurate.
60 minute chiropractic treatment
- Rehabilitation-focused spinal adjustments for pain relief.
- Manual joint mobilization to restore movement and function.
- Soft-tissue therapy addressing muscle tension and adhesions.
- Patient education for self-management and preventative care.
- Functional rehabilitation exercises to support long-term recovery.
This summary is for informational purposes only and may not be accurate.
60 minute chiropractic treatment
- Diversified manual adjusting for joint pain and dysfunction.
- Graston Technique for soft-tissue mobilization and scar tissue.
- Fascial Stretch Therapy to improve mobility and flexibility.
- Soft tissue therapy and manual release for muscle tension.
- Exercise rehabilitation and movement-based biomechanical re-education.
This summary is for informational purposes only and may not be accurate.
Kinesiology
- Functional movement assessment for mobility and movement impairments.
- Exercise prescription to decrease pain and improve function.
- Active rehabilitation for flexibility, strength, and movement correction.
- Biomechanical analysis and movement retraining for dancers and athletes.
- Return-to-activity planning and injury prevention for performance contexts.
This summary is for informational purposes only and may not be accurate.
Naturopath
PLEASE SELECT THIS TREATMENT IF THIS IS YOUR FIRST NATUROPATHIC VISIT AT OUR CLINIC. Initial naturopathic assessment entails a comprehensive health history regarding the patients primary health concern. Physical examinations may be completed when necessary to help determine a working diagnosis. A personalized treatment plan is provided to each patient to address their individual health goals. Treatment plans may utilize botanicals, nutraceuticals, blood work, lifestyle alterations, or a series of manual treatments depending on what concerns are being addressed.
- Comprehensive first-visit health assessments and history review.
- Personalized plans based on individual health goals.
- Botanical medicine and nutraceutical guidance.
- Blood work review to inform care planning.
- Lifestyle counselling and manual treatments as needed.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Initial Osteopathy Assessment & Treatment
- Whole-body assessment to identify root causes of faulty movement.
- Musculoskeletal assessment for pain, injury, and movement dysfunction.
- Manipulative treatment including joint mobilization and articulations.
- Soft tissue techniques: muscle release, stretching, and muscle tests.
- Home exercise prescription to reinforce corrected movement patterns.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
60 minute initial physiotherapy assessment & treatment
- Injury recovery and return-to-sport rehabilitation.
- Pain management and restoration of joint mobility.
- Manual therapy for muscle and soft tissue dysfunction.
- Exercise prescription for strength and functional performance.
- Pilates-based rehabilitation and movement control training.
This summary is for informational purposes only and may not be accurate.
60 minute initial physiotherapy assessment & treatment
- Orthopaedic rehabilitation for musculoskeletal injuries and dysfunction.
- Dry needling for pain relief and muscle trigger points.
- Kinesiotaping to support movement and reduce pain.
- Pilates (matwork) for core strength and movement retraining.
- Pelvic health physiotherapy for pelvic dysfunction and post-surgical rehab.
- Vestibular training for dizziness and balance retraining.
This summary is for informational purposes only and may not be accurate.
60 minute initial physiotherapy assessment & treatment
- Strength and mobility-focused exercise rehabilitation.
- Movement retraining for dance, sport, and daily activities.
- Injury recovery and return-to-activity programs.
- Pain relief through manual therapy and hands-on techniques.
- Functional assessment and individualized treatment planning.
This summary is for informational purposes only and may not be accurate.
60 minute initial physiotherapy assessment & treatment
- Musculoskeletal and orthopaedic condition assessment and rehab.
- Individualized physiotherapy treatment plans for daily activity restoration.
- Patient education on body mechanics and injury prevention.
- Manual therapy for joint and soft tissue dysfunction.
- Therapeutic exercise prescription for strength and mobility recovery.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
This massage uses firm pressure and a fast rhythm, combined with the unique pumping and exclusive maneuvers of the Renata Franca technique, delivering immediate results. It helps reduce swelling and enhances body contour definition