Clinic
CORE Wellness - Sherwood Park
Address
Unit 100, 111 Broadway Blvd, Sherwood Park, AB, T8H 2A8
Phone
780-467-4609
Massage
When booking during your 1st trimester, you need to know: - No cupping - No deep tissue pressure; only light to medium pressure - RMT may not feel comfortable providing massage in the first 12 weeks of pregnancy. Call clinic to confirm.
- Tailored treatments for individual needs.
- Combines therapeutic and relaxation massage.
- Utilizes cupping therapy for enhanced results.
- Integrates light stretching and mobilization.
This summary is for informational purposes only and may not be accurate.
- Myofascial release and soft tissue mobilization techniques.
- Trigger point therapy for muscle pain and referral patterns.
- Treatment for injury recovery and functional rehabilitation.
- Calming nervous system with relaxation-focused manual therapy.
- Home stretching and strengthening exercise prescription for clients.
This summary is for informational purposes only and may not be accurate.
When booking during your 1st trimester, you need to know: - No cupping - No deep tissue pressure; only light to medium pressure - RMT may not feel comfortable providing massage in the first 12 weeks of pregnancy. Call clinic to confirm.
- Deep tissue and therapeutic massage for chronic muscle pain.
- Trigger point release to relieve localized muscle knots.
- Myofascial release for fascial restrictions and mobility.
- Sports massage for athletic training and injury rehab.
- Lymphatic drainage to reduce swelling and support recovery.
This summary is for informational purposes only and may not be accurate.
When booking during your 1st trimester, you need to know: - No cupping - No deep tissue pressure; only light to medium pressure - RMT may not feel comfortable providing massage in the first 12 weeks of pregnancy. Call clinic to confirm.
- Views body as machine, addressing all mechanics.
- Applies intuitive touch for healing.
- Seeks "outside the box" solutions.
- Integrates deep work with stretching and movement.
This summary is for informational purposes only and may not be accurate.
When booking during your 1st trimester, you need to know: - No cupping - No deep tissue pressure; only light to medium pressure - RMT may not feel comfortable providing massage in the first 12 weeks of pregnancy. Call clinic to confirm.
- Therapeutic massage for pain relief and mobility restoration.
- Manual lymphatic drainage to reduce swelling and promote healing.
- Foot reflexology for relaxation and localized foot-related issues.
- Rapid Neurofascial Reset and Graston for soft tissue dysfunction.
- Hot cupping, hot towels, and trigger point stone therapy for tension.
This summary is for informational purposes only and may not be accurate.
When booking during your 1st trimester, you need to know: - No cupping - No deep tissue pressure; only light to medium pressure - RMT may not feel comfortable providing massage in the first 12 weeks of pregnancy. Call clinic to confirm.
- Teaches anatomy workshops for deep body knowledge.
- Integrates yoga, meditation for mind-body balance.
- Utilizes cupping, hot stones, lemongrass towels with techniques.
This summary is for informational purposes only and may not be accurate.
When booking during your 1st trimester, you need to know: - No cupping - No deep tissue pressure; only light to medium pressure - RMT may not feel comfortable providing massage in the first 12 weeks of pregnancy. Call clinic to confirm.
- Trigger point therapy for localized muscle pain relief.
- Cupping therapy to release fascial restrictions and tension.
- Relaxation massage promoting stress reduction and muscle recovery.
- Therapeutic and deep tissue techniques for chronic tightness.
- Sports therapy to support injury rehabilitation and performance.
- Prenatal massage addressing pregnancy-related muscle discomfort.
This summary is for informational purposes only and may not be accurate.
Thai massage is a form of bodywork that combines traditional Thai massage techniques, yoga stretches, postures alongside mobility enhancing movements. The practitioner uses their hands, feet, knees, elbows and forearms while working the Sen energy lines releasing tension providing you with a focus on dynamic stretching. There is little to no oil used; Thai massage session is done on the floor with a specific mat while being in the comfort of workout clothes. Client is able to focus on their body relaxing into the flow and getting deeper pose stretches with breath work. Few reasons why you should try Thai Massage Therapy are: Improved flexibility, joint mobility, pain relief with muscle tension, better circulation , feeling more energized and relaxed with your body’s posture, and can also aid with better sleep. Signs that Thai massage may not be suitable are: acute injuries, recent surgeries while going through rehabilitation, severe osteoarthritis/ rheumatoid arthritis with flareups, pregnancy in women , currently being treated for cancer, or severe heart conditions.
- Relaxation massage for stress reduction and recovery.
- Therapeutic/deep tissue massage for chronic muscle pain.
- Prenatal massage to ease pregnancy-related discomfort.
- Cupping and dynamic myofascial techniques for tissue mobility.
- Trigger point therapy for localized muscle pain relief.
- Sports-style massage and injury recovery support.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Treatment is a comprehensive first session where the practitioner conducts a thorough assessment of your health history, lifestyle, and specific concerns before beginning acupuncture. The session typically starts with a detailed consultation, including questions about sleep patterns, digestion, stress levels, pain and overall well-being. Once the assessment is complete, fine, sterile needles are gentle inserted at specific acupuncture points tailored to your needs. The first session is usually longer than the follow-up treatments, lasting about 90 minutes to allow for a full evaluation and a personalized treatment plan. The goals is to restore balance, alleviated symptoms and support long-term wellness.
- Auricular acupuncture for ear-based point treatments.
- Electro-acupuncture for enhanced electrical stimulation therapy.
- Fire cupping to relieve muscle tension and stagnation.
- Gua sha for soft tissue mobilization and pain relief.
- Moxibustion to apply heat for circulation and balance.
This summary is for informational purposes only and may not be accurate.
Chiropractic
For new patients to chiropractic at CORE. You will receive a full assessment as well as a treatment during your initial appointment.
- Shockwave therapy for chronic pain and old injuries.
- Spinal traction for neck and back conditions.
- New patient assessments with full chiropractic evaluation.
- MVA injury assessments for vehicle accident care.
This summary is for informational purposes only and may not be accurate.
For new patients to chiropractic at CORE. You will receive a full assessment as well as a treatment during your initial appointment.
- Spinal adjustments for pain relief and mobility restoration.
- Soft tissue mobilization to reduce muscle tension and tightness.
- Joint mobilization for improved range of motion and function.
- Rehabilitation exercises to support injury recovery and stability.
- Activity-specific care for athletes (hockey, golf, running).
This summary is for informational purposes only and may not be accurate.
For new patients to chiropractic at CORE. You will receive a full assessment as well as a treatment during your initial appointment.
- Sport-related musculoskeletal injury assessment and care.
- Spine and joint adjustment/manipulation for pain relief.
- Soft tissue mobilization and muscle tension release.
- Rehabilitation exercises for injury recovery and performance.
- Biomechanical and movement screening for athletic function.
This summary is for informational purposes only and may not be accurate.
For new patients to chiropractic at CORE. You will receive a full assessment as well as a treatment during your initial appointment.
- Spinal adjustments for restoring joint motion and alignment.
- Sport injury rehabilitation to return patients to activity.
- Manual therapy for pain relief and increased mobility.
- Soft-tissue work to reduce muscle tension and improve function.
- Rehabilitation exercises to build strength and prevent re-injury.
This summary is for informational purposes only and may not be accurate.
For new patients to chiropractic at CORE. You will receive a full assessment as well as a treatment during your initial appointment.
- Spinal adjustments for pain relief and mobility restoration.
- Pediatric and newborn chiropractic assessment and care.
- Sports injury management for amateur and professional athletes.
- Treatment for office-worker posture and repetitive strain.
- Manual therapy for muscle tension and joint dysfunction.
This summary is for informational purposes only and may not be accurate.
For new patients to chiropractic at CORE. You will receive a full assessment as well as a treatment during your initial appointment.
- Pain relief for back and neck complaints.
- Treatment for children, adults, and athletes.
- Improving joint mobility and spinal function.
- Rehabilitation for sports-related injuries.
- Promoting overall musculoskeletal wellness and recovery.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
This booking is for new patients who are not current patients of our physiotherapists. You will receive a full assessment as well as treatment during this appointment. Complete all paper work required before appointment time or arrive 5-10 minutes early
- Exercise-based rehabilitation for shoulder, spine, knee injuries.
- Manual therapy to assist recovery and reduce pain.
- Sport-related injury assessment and return-to-play rehab.
- Active self-management and exercise prescription for long-term function.
This summary is for informational purposes only and may not be accurate.
This booking is for new patients who are not current patients of our physiotherapists. You will receive a full assessment as well as treatment during this appointment. Complete all paper work required before appointment time or arrive 5-10 minutes early
- Sports injury assessment and rehabilitation with targeted exercises.
- Pelvic health treatment for incontinence, pelvic pain, prolapse.
- Pre- and postnatal pelvic and musculoskeletal care.
- Neck and back pain management after motor vehicle accidents.
- Manual therapy combined with strengthening and mobility exercises.
- Biomedical dry needling as an adjunct to treatment.
This summary is for informational purposes only and may not be accurate.
This booking is for new patients who are not current patients of our physiotherapists. You will receive a full assessment as well as treatment during this appointment. Complete all paper work required before appointment time or arrive 5-10 minutes early
- Neck, back, and shoulder pain assessment and treatment.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Guided therapeutic exercise programs for recovery and strength.
- Individualized movement retraining for improved function and mobility.
- Education and self-management strategies to prevent re-injury.
This summary is for informational purposes only and may not be accurate.
This booking is for new patients who are not current patients of our physiotherapists. You will receive a full assessment as well as treatment during this appointment. Complete all paper work required before appointment time or arrive 5-10 minutes early
- Neck and back injury assessment and spinal manipulation.
- Treatment for headaches related to neck dysfunction.
- Shoulder injury rehabilitation with strengthening programs.
- Biomedical dry needling for muscle pain and tension.
- Pre- and post-natal exercise, pelvic floor and core rehab.
This summary is for informational purposes only and may not be accurate.
This booking is for new patients who are not current patients of our physiotherapists. You will receive a full assessment as well as treatment during this appointment. Complete all paper work required before appointment time or arrive 5-10 minutes early
- Clinical Pilates for injury rehab and prevention.
- Reformer Pilates and Pilates-based conditioning.
- Manual therapy to address joint and soft tissue dysfunction.
- Tailored exercise programs to improve strength and function.
- Rehabilitation and performance training for dancers.
This summary is for informational purposes only and may not be accurate.
This booking is for new patients who are not current patients of our physiotherapists. You will receive a full assessment as well as treatment during this appointment. Complete all paper work required before appointment time or arrive 5-10 minutes early
- Concussion rehabilitation and symptom management through graded therapy.
- Manual therapy for musculoskeletal pain and joint mobility.
- Strengthening programs for injury recovery and prevention.
- Mobility exercises to restore range of motion and function.
- Rehabilitation for sports-related injuries and return-to-play.
This summary is for informational purposes only and may not be accurate.
Reflexology
Reflexology can be an effective therapy for seniors (15% discount for seniors) or those who have an intolerance to traditional massage therapy. This treatment uses a compression technique to stimulate nerve impulses throughout the body, providing relaxation and relief without pressure. Reflexology can be performed comfortably in a seated or reclined position. A standard reflexology session is 60 minutes, while shorter sessions can be tailored for focused relief.
- Foot reflexology focusing on circulation support and relaxation.
- Hand reflexology for tension relief and reflex zone balancing.
- Ear reflexology using pressure techniques for nervous system calm.
- Reflex point therapy addressing headache and migraine-related tension.
- Reflex zone work supporting pain relief in lower-limb and back areas.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Experience holistic wellness with our Level One Dr. Vodder manual lymphatic drainage treatment. This extremely gentle, yet effective therapy focuses on enhancing your body's natural lymphatic flow, promoting optimal filtration and flushing of the connective tissue layer. Designed as a full-body wellness treatment, it is not a fad for weight loss or sculpting but a nurturing approach to boost overall vitality. As I continue my journey to advance in this field, with plans to offer specialized treatments for post-operative and cancer patients, this foundational technique serves as a stepping stone toward achieving greater wellness and balance in your life. Discover the revitalizing benefits of manual lymphatic therapy and give your body the care it deserves. Absolute contraindications receiving this therapy would be an untreated malignant tumour, acute infection, acute thrombosis, acute phlebitis, and clinically relevant heart failure.
- Manual lymphatic drainage for gentle lymph flow support.
- Swelling management through soft, rhythmic fluid mobilization techniques.
- Post-surgical recovery support with Dr. Vodder methods.
- Full-body lymphatic therapy for overall tissue drainage.
- Gentle manual techniques to enhance natural lymphatic filtration.
This summary is for informational purposes only and may not be accurate.