Depth Training & Physiotherapy
Address
408 Albert St, Waterloo, ON, N2L 3V3
Website
https://www.depthtraining.caServices Offered
Other Locations
Depth Training & Physiotherapy483 Conestogo Rd, Unit 2, Waterloo, ON, N2L 4C9
Physiotherapy
- Manual therapy for joint and soft tissue mobilization
- AN-IMS dry needling for muscle pain and trigger points
- Exercise-based rehabilitation for injury recovery and performance
- Knee injury rehabilitation and return-to-sport programs
- Athlete-focused rehab for sport-specific conditioning and prevention
Physiotherapy Assessment
- Manual therapy for joint and soft tissue dysfunction
- Sport rehabilitation for acute and overuse injuries
- Concussion management and post-concussion rehab
- Functional dry needling for muscle pain and trigger points
- Biomechanical and functional movement assessment for injury prevention
Physiotherapy Assessment
- Gait analysis and running program review with exercise prescription
- Soft tissue treatment and manual therapy for musculoskeletal injuries
- Acupuncture for pain management and recovery support
- Concussion rehabilitation including vestibular (inner ear) therapy
- Osteoporosis and osteoarthritis management through exercise programs
- Pelvic floor assessment and rehabilitation for pelvic conditions
- Pediatric physiotherapy using play-based strength and coordination
- Individualized exercise programs for recovery and function
- Manual therapy and movement retraining to reduce pain
- Education and self-management strategies for sustained recovery
Physiotherapy Assessment
- Active Release Techniques (A.R.T) for soft tissue restrictions
- Contemporary Medical / Neurofunctional acupuncture for pain modulation
- Strength and conditioning programs for athletic performance
- Rehabilitation for sport-related injuries, especially hockey
- Advanced assessment and treatment planning for return-to-play
Physiotherapy Assessment
- Concussion assessment and recovery management
- Motor control retraining for movement and function
- Musculoskeletal injury assessment and rehabilitation
- Sport-related injury prevention and return-to-play planning
- Manual therapy and hands-on rehabilitation techniques
Physiotherapy Assessment
- Exercise-based rehabilitation for injury recovery and strengthening
- Hands-on manual therapy for pain relief and mobility
- Movement education to improve biomechanics and prevent recurrence
- Return-to-sport and performance-focused rehab for athletes
- Functional training to restore daily and gym activity confidence
Physiotherapy Assessment
Physiotherapy Assessment
- Sports injury rehabilitation for athletes and active people
- Running gait analysis to optimize mechanics and performance
- Individualized exercise programs for recovery and strengthening
- Manual therapy techniques for pain relief and mobility restoration
- Injury prevention strategies to build resilience and reduce recurrence
Physiotherapy Assessment
- Manual therapy for joint mobility and pain relief
- Functional Dry Needling for muscle trigger point release
- Soft tissue techniques to address muscle tension and scarring
- Exercise prescription focused on functional movements and goals
- Concussion management and athlete injury rehabilitation
- Manual therapy for joint and soft tissue dysfunction
- Acupuncture for pain relief and inflammation reduction
- Targeted loading programs for strength and performance
- Movement retraining for sport-specific biomechanics
- Return-to-sport rehabilitation after injury
- Manual therapy for joint mobility and pain relief
- Soft tissue techniques to address muscle tension and scarring
- Therapeutic exercise prescription for strength and rehabilitation
- Return-to-sport programs targeting golf-related injuries
- Injury prevention and risk-reduction exercise planning
Physiotherapy Assessment
- No specific physiotherapy services listed; providing common physiotherapy treatment areas:
- Pain relief and management for musculoskeletal injuries
- Rehabilitation and recovery after sports injuries
- Strength and conditioning to restore function
- Mobility and flexibility improvement for joint health
- Postural correction and movement retraining
Physiotherapy GLA:D Exercise Session with Alex Garbutt
Chiropractic
- Rehab and strengthening exercises for functional recovery
- Manual therapy for joint mobility and pain reduction
- Soft tissue release to relieve muscle tension and restrictions
- Joint manipulations (adjustments) to restore spinal alignment
- Integrated needling for targeted muscle and trigger point relief
Chiropractic Assessment
Massage Therapy
- General Swedish massage for relaxation and circulation
- Active Release Technique for soft tissue adhesion and pain
- Instrument-assisted soft tissue mobilization (IASTM) with RockTape
- Functional Range Conditioning for joint mobility and control
- Remedial exercise integration for injury recovery and movement remodeling
Massage Therapy Treatment (60 Min)
- Muscle Energy Techniques
- Myofascial Treatments
- Concussion management and rehabilitation
- Sports massage and athlete rehab
- Deep tissue and fascial work
- Active manual therapy with homecare
Massage Therapy Treatment (60 Min)
- General Swedish and deep tissue massage
- Trigger point therapy and PNF stretching
- Joint mobilizations and fascial release
- Includes remedial exercise techniques
- Supports active lifestyles and injury recovery
Massage Therapy Treatment (60 Min)
- Swedish relaxation massage for stress relief and recovery
- Deep tissue and trigger point therapy for chronic tension
- Myofascial release to improve tissue mobility and pain
- Remedial stretching to restore flexibility and range of motion
- Joint mobilizations to enhance joint function and movement
Massage Therapy Treatment (60 Min)