Massage Therapy
- Stress-relief therapeutic massage for mental relaxation.
- Pain management through targeted soft tissue work.
- Muscle tension release using manual therapy techniques.
- Personalized treatment plans addressing individual needs.
This summary is for informational purposes only and may not be accurate.
- Movement-based therapy expert.
- Fascial Stretch Therapy level 3.
- Combines massage with fitness expertise.
- Empowers clients with self-care tools.
- Focus on improving health and wellbeing.
This summary is for informational purposes only and may not be accurate.
- Swedish massage for relaxation and circulation enhancement.
- Deep tissue massage for chronic muscle tension and pain.
- Sports massage for athletic recovery and performance support.
- Trigger point release to relieve focal muscle pain.
- Myofascial release and joint mobilizations for mobility restoration.
This summary is for informational purposes only and may not be accurate.
- Sports Therapy & Athlete Recovery.
- Deep Tissue Massage.
- Pre & Postnatal Pregnancy Care.
- Soft Tissue Injury Treatment.
- Advanced Manual Therapy Techniques.
- Holistic Wellness & Relaxation.
This summary is for informational purposes only and may not be accurate.
- Combines Kinesiology background with massage.
- Focuses on function and performance improvement.
- Integrates Fascial Stretch Therapy (FST).
- Uses movement-based therapy alongside manual.
- Collaborates with multidisciplinary teams.
- Offers personalized, comprehensive care.
This summary is for informational purposes only and may not be accurate.
- Injury recovery for overuse and sport-related injuries.
- Post-operative rehabilitation and concussion recovery through massage.
- Deep tissue and trigger point therapy for muscle tension.
- Dry needling for myofascial pain and tension relief.
- Neurokinetic therapy with exercise prescription for movement retraining.
This summary is for informational purposes only and may not be accurate.
- Swedish and deep tissue blend.
- Focus on relaxation and stress.
- Also treats injuries and pain.
- Continuous learning for client benefit.
This summary is for informational purposes only and may not be accurate.
Chiropractic
The chiropractor will begin by asking you about your medical history, symptoms, and any current medications or supplements you're taking. They will also perform a physical examination to assess your posture, range of motion, and any areas of pain or discomfort. This will be followed by a comprehensive treatment to address client goals.
- Hands-on spinal and joint mobilization/manipulation techniques.
- Soft tissue therapy for muscle tension and trigger points.
- Rehabilitative exercise programs for injury recovery.
- Manual therapy and movement-based care for TMJ dysfunction.
- Pain management and functional restoration through chiropractic care.
This summary is for informational purposes only and may not be accurate.
The chiropractor will begin by asking you about your medical history, symptoms, and any current medications or supplements you're taking. They will also perform a physical examination to assess your posture, range of motion, and any areas of pain or discomfort. This will be followed by a comprehensive treatment to address client goals.
- Manual therapy for pain relief and joint mobility.
- Rehabilitation exercises for injury recovery and resilience.
- Strength-and-conditioning principles to restore movement capacity.
- Education-driven care to prevent recurrence of dysfunction.
This summary is for informational purposes only and may not be accurate.
Stretch therapy with a chiropractor involves assisted stretching of muscles and connective tissues. A preliminary assessment with the chiropractor is necessary for a safe and efficient session.
- Preventative rehabilitation and re-injury prevention through chiropractic care.
- Manual therapy for joint mobility and pain relief.
- Exercise-based rehabilitation to restore function and movement.
- Patient-centered assessment with personalized chiropractic treatment plans.
- Western acupuncture adjunct to chiropractic treatment for pain management.
This summary is for informational purposes only and may not be accurate.
Naturopath
Please complete your intake form before your visit so your Naturopathic Doctor can review your health history in advance. Bring any recent lab work or supplements you’re currently taking. Your first appointment will include a detailed discussion about your health goals and a personalized plan to get started.
- Personalized health assessments and realistic wellness planning.
- Energy support for everyday fatigue and low vitality.
- Stress management through lifestyle counselling and guidance.
- Digestive health support with practical, holistic care.
- Preventive, evidence-informed care for overall wellbeing.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Your first visit to our osteopath will include a comprehensive assessment to understand your medical history, lifestyle, and specific concerns. We take the time to evaluate your movement, posture, and any areas of discomfort to create a personalized treatment plan. During the treatment, our osteopath will use hands-on techniques to release tension, improve circulation, and restore optimal function. Sessions are typically gentle yet effective, with a focus on long-term health and preventing future discomfort. At Elit Care, we prioritize patient education and empowerment. Along with treatment, you’ll receive guidance on exercises, posture correction, and lifestyle adjustments to support your recovery and well-being.
- Musculoskeletal assessment for pain and dysfunction.
- Manipulative treatment for lower limb injuries including Achilles.
- Soft tissue techniques to address scar tissue and muscle restrictions.
- Joint mobilization to restore mobility and functional movement.
- Whole-body assessment to identify root causes of pain.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Your physiotherapist will start by chatting with you about your health history, current symptoms, and any medications or supplements you may be taking. From there, they'll do a physical assessment to check your posture, mobility, and any areas that might be causing discomfort. After getting a clear picture of what’s going on, they’ll provide a personalized, hands-on treatment focused on helping you feel better and move toward your goals.
- Comprehensive physiotherapy assessments and individualized treatment plans.
- Evidence-based pain management and recovery strategies.
- Injury prevention and return-to-activity rehabilitation programs.
- Therapeutic exercise prescription including pilates-informed conditioning.
- Manual therapy and hands-on techniques for musculoskeletal issues.
This summary is for informational purposes only and may not be accurate.
Your physiotherapist will start by chatting with you about your health history, current symptoms, and any medications or supplements you may be taking. From there, they'll do a physical assessment to check your posture, mobility, and any areas that might be causing discomfort. After getting a clear picture of what’s going on, they’ll provide a personalized, hands-on treatment focused on helping you feel better and move toward your goals.
Your physiotherapist will start by chatting with you about your health history, current symptoms, and any medications or supplements you may be taking. From there, they'll do a physical assessment to check your posture, mobility, and any areas that might be causing discomfort. After getting a clear picture of what’s going on, they’ll provide a personalized, hands-on treatment focused on helping you feel better and move toward your goals.
- Preventative rehabilitation to reduce injury risk and recurrence.
- Return-to-sport and activity-focused rehabilitation programs.
- Manual therapy for joint and soft tissue mobilization.
- Exercise-based therapy for strength and movement retraining.
- Education on movement patterns and injury prevention.
This summary is for informational purposes only and may not be accurate.
Your physiotherapist will start by chatting with you about your health history, current symptoms, and any medications or supplements you may be taking. From there, they'll do a physical assessment to check your posture, mobility, and any areas that might be causing discomfort. After getting a clear picture of what’s going on, they’ll provide a personalized, hands-on treatment focused on helping you feel better and move toward your goals.
- Rehabilitation after injury and surgery using tailored physiotherapy plans.
- Musculoskeletal assessment and treatment for athletes and active individuals.
- Strength-building and progressive exercise prescription for recovery.
- Patient education and movement re-education to prevent recurrence.
- Functional training to restore sport-specific performance and daily activities.
This summary is for informational purposes only and may not be accurate.