Foundation Functional Massage and Recovery

Recovery Massage combines targeted bodywork and stretching to relieve soreness, improve mobility, and support recovery. Designed for athletes, active individuals, those recovering from injury, or anyone experiencing muscle fatigue and tension, this session focuses on specific areas of discomfort rather than full-body relaxation. Treatment is tailored to your needs to help reduce pain, restore function, and leave you feeling refreshed, recovered, and moving at your best.