Heal Health & Performance
Address
560 Highland Road West, Unit 2, Hamilton, ON, L8W 0C4
Phone
9055746262Website
Massage Therapy
plus HST. If this is your first massage at Heal please book this appointment type!
- Myofascial release to reduce fascial restrictions and pain.
- Joint mobilizations to restore mobility and joint function.
- Fascial Stretch Therapy (FST) for improved flexibility and range.
- Thorough assessments to identify root causes of musculoskeletal pain.
- Manual techniques targeting movement restoration and pain relief.
This summary is for informational purposes only and may not be accurate.
plus HST. If this is your first massage at Heal please book this appointment type!
- Swedish massage for relaxation and circulation.
- Trigger point therapy for localized muscle pain.
- Pre- and post-natal massage for pregnancy-related discomfort.
- Deep tissue massage for chronic muscle tension and pain.
- Massage-based rehab for sports injuries and neurological conditions.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Initial visit includes a thorough history, physical assessment and treatment (if time permits). Please note: we do not accept MVA and WSIB Claims.
- Chiropractic adjustments and spinal joint mobilizations.
- Soft tissue therapy for muscle tension and trigger points.
- Rehabilitative and functional exercise prescription.
- Neurofunctional acupuncture integrated with chiropractic care.
- Modalities and patient education for pain management.
This summary is for informational purposes only and may not be accurate.
Initial visit includes a thorough history, physical assessment and treatment (if time permits). Please note: we do not accept MVA and WSIB Claims.
- Manual therapy for joint and muscle dysfunction.
- Active Release Techniques (ART) for soft tissue adhesions.
- Instrument-assisted soft tissue therapy for tissue mobilization.
- Electrical stimulation (TENS) for pain modulation.
- Rehabilitation exercises to restore function and stability.
This summary is for informational purposes only and may not be accurate.
Naturopath
Book this visit if you suffer from migraines. We will use this time to get you started on evidence-based natural supplements that have been shown to reduce frequency and intensity of your migraines. We will also determine an appropriate nutritional intervention to reduce frequency and severity of migraine episodes. Lastly, we will discuss whether acupuncture would be an appropriate intervention in your case.
- Full review of history, concerns, and health goals.
- Root-cause investigation using follow-up questions and tools.
- Individualized treatment planning aligned with personal health goals.
- Preliminary care plan provided at initial visit.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Osteopathic Initial Assessment (plus HST)
- Musculoskeletal assessment for pain and functional limitations.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques for muscle tension and fascial restrictions.
- Whole-body assessment integrating structural and functional findings.
- Rehabilitative manual treatment supporting movement and recovery.
This summary is for informational purposes only and may not be accurate.
Osteopathic Initial Assessment (plus HST)
- Musculoskeletal assessment for pain and functional limitations.
- Manipulative treatment to restore joint mobility and function.
- Soft tissue techniques to reduce muscle tension and dysfunction.
- Whole-body assessment to identify compensatory patterns.
- Joint mobilization for improved range of motion and movement.
This summary is for informational purposes only and may not be accurate.
Osteopathic Initial Assessment (plus HST)
- Musculoskeletal assessment and whole-body assessment for movement asymmetries.
- Manipulative treatment to restore joint mobility and mechanical alignment.
- Soft tissue techniques to address restrictions and improve tissue function.
- Joint mobilization for pain relief and functional restoration.
- Postural alignment and movement restoration for injury prevention and performance.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Initial visit includes a thorough history, physical assessment and treatment (if time permits). Please note: we do not accept MVA and WSIB Claims.
- Tailored soft tissue release and manual therapy techniques.
- Therapeutic exercise for strength and conditioning.
- Mulligan joint mobilization techniques for joint pain.
- McKenzie methods for spine assessment and treatment.
- Taping and contemporary medical acupuncture for pain relief.
This summary is for informational purposes only and may not be accurate.
Initial visit includes a thorough history, physical assessment and treatment (if time permits). Please note: we do not accept MVA and WSIB Claims.
- Orthopedic condition assessment and individualized treatment plans.
- Hands-on manual therapy and joint manipulation (adjustments).
- Therapeutic exercise instruction for recovery and prevention.
- Soft tissue release including cupping and instrument-assisted techniques.
- Manual lymphatic drainage, acupuncture, taping for symptom relief.
This summary is for informational purposes only and may not be accurate.
Initial visit includes a thorough history, physical assessment and treatment (if time permits). Please note: we do not accept MVA and WSIB Claims.
- Concussion and post-concussion rehabilitation and management.
- Vestibular assessment and balance retraining for dizziness.
- Pelvic health physiotherapy for pelvic floor dysfunction.
- Orthopedic injury rehabilitation for sports-related injuries.
- Chronic pain education and nervous system desensitization techniques.
This summary is for informational purposes only and may not be accurate.