Into the Grove

This private session weaves together therapeutic yoga and Thai massage for a deeply personalized experience. Gentle movement and breath awareness prepare the body, followed by focused Thai bodywork to release tension and restore flow.Choose Misty for a slow, grounding, nervous-system-centered session, or David for a stronger, more activating approach with deeper pressure and dynamic techniques. Both styles are tailored to your goals, offering either calming restoration or energizing renewal.