Clinic
Minnesota Integrative Health Studio : Minnesota Integrative Health Studio
Services
Massage
Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of the pregnant individual and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly
Prenatal massage is a type that's similar to regular massage – it aims to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But prenatal massage is also customized to the needs of the pregnant individual and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly
Buccal massage is a specialized intraoral technique that combines external sculpting with internal massage of the facial muscles. By placing a gloved finger inside the mouth while supporting tissues externally, practitioners can directly access deeper layers of the facial muscles and ligaments. This unique technique allows us to release chronic tension, mobilize fascia, and stimulate lymphatic and circulatory pathways. This practice is both therapeutic and aesthetic: it can ease jaw pain and TMJ dysfunction, reduce puffiness by encouraging drainage, and create natural lifting and sculpting effects. Buccal massage also facilitates profound relaxation, stress relief and emotional release by activating the parasympathetic nervous system ("rest and digest").
Acupuncture
Sliding fee scale $45-$85. This treatment in our community room will include a short cupping session in addition to acupuncture in a small group setting. Most often cupping will be performed on the back, although may occasionally include other areas of the body as indicated. Please wear loose clothing that can be easily moved, or a tank top to expose the upper back. Patient gowns may also be provided if preferred.
- Cupping for pain relief and circulatory support.
- Tui na manual therapy to address muscle tension.
- Gua sha for soft tissue healing and mobility.
- Electrical stimulation with needles for enhanced acupuncture effects.
- Acupuncture for motor vehicle injuries, neurological conditions, PTSD.
This summary is for informational purposes only and may not be accurate.
Acupuncture Initial Intake + Treatment This treatment must be booked for all NEW patients of private acupuncture. Inițial acupuncture appointments include ample time for intake to discuss general health history, as well as details of the specific complaint(s) you are addressing. Appointments can be expected to last 75-90 minutes.
- Cupping for myofascial tension and pain relief.
- Electro-acupuncture for chronic pain and nerve-related issues.
- Point-based treatment for neck, shoulder, hip, and sciatica pain.
- Protocols supporting fertility and women's reproductive health.
- Treatment strategies for digestive and chronic gastrointestinal conditions.
This summary is for informational purposes only and may not be accurate.
Sliding fee scale $45-$85. This treatment in our community room will include a short cupping session in addition to acupuncture in a small group setting. Most often cupping will be performed on the back, although may occasionally include other areas of the body as indicated. Please wear loose clothing that can be easily moved, or a tank top to expose the upper back. Patient gowns may also be provided if preferred.
- Pain management and emotional balance.
- Neuropathy, digestive, and skin concerns.
- Neurological disorders and women's health.
- Acupuncture, cupping, gua sha, moxibustion.
- Electrical stimulation, and needle-free options.
This summary is for informational purposes only and may not be accurate.
Sliding fee scale $45-$85. This treatment in our community room will include a short cupping session in addition to acupuncture in a small group setting. Most often cupping will be performed on the back, although may occasionally include other areas of the body as indicated. Please wear loose clothing that can be easily moved, or a tank top to expose the upper back. Patient gowns may also be provided if preferred.
- Orthopedic acupuncture for repetitive use conditions.
- Cosmetic facial acupuncture and micro/nano needling.
- Acupuncture for autoimmune conditions and chronic pain.
- Acupuncture for surgical preparation and recovery.
- Acupuncture for senior care and Veterans' health.
This summary is for informational purposes only and may not be accurate.
Sliding fee scale $45-$85. This treatment in our community room will include a short cupping session in addition to acupuncture in a small group setting. Most often cupping will be performed on the back, although may occasionally include other areas of the body as indicated. Please wear loose clothing that can be easily moved, or a tank top to expose the upper back. Patient gowns may also be provided if preferred.
- Treating chronic and acute pain conditions.
- Addressing musculoskeletal issues effectively.
- Relieving headaches and migraine symptoms.
- Managing neuropathy with acupuncture techniques.
- Reducing anxiety and depression through treatment.
This summary is for informational purposes only and may not be accurate.
Acupuncture Initial Intake + Treatment This treatment must be booked for all NEW patients of private acupuncture. Inițial acupuncture appointments include ample time for intake to discuss general health history, as well as details of the specific complaint(s) you are addressing. Appointments can be expected to last 75-90 minutes.
- Acupuncture for neurological conditions.
- Acupuncture for stroke rehabilitation.
- Treating acute and chronic pain.
- Acupuncture for stress and insomnia.
- Cupping therapy services.
This summary is for informational purposes only and may not be accurate.
Join us for our Yin Yoga + Acupuncture that blends healing practices of gentle yoga, guided meditation, and acupuncture. Our yoga instructor, Nadia Alsadi, will be leading a gentle Yin Yoga class, followed by community-style acupuncture with Autumn Drake LAc, as you rest comfortably on your yoga mats. Accessible and welcoming to all levels—whether you're new to yoga or a seasoned practitioner—this is an opportunity to slow down, reset, and restore. This class can be expected to last 75 minutes. Please wear loose, comfortable clothing that will allow you to move freely during yoga postures, as well as allow the acupuncturist to access your lower legs and arms. You may bring a light blanket and pillow or other props if desired. Yoga mats and yoga blocks are available for use at the studio, or you may bring your own. Sliding scale: $35 - $80
Sliding fee scale $45-$85. This treatment in our community room will include a short cupping session in addition to acupuncture in a small group setting. Most often cupping will be performed on the back, although may occasionally include other areas of the body as indicated. Please wear loose clothing that can be easily moved, or a tank top to expose the upper back. Patient gowns may also be provided if preferred.
- Acupuncture for traumatic brain injury and stroke recovery.
- Acupuncture for spinal cord injury rehabilitation and support.
- Acupuncture for generalized pain relief and musculoskeletal pain.
- Acupuncture treatments for insomnia and sleep disturbances.
- Acupuncture for fertility support and reproductive health.
This summary is for informational purposes only and may not be accurate.
Sliding fee scale $45-$85. This treatment in our community room will include a short cupping session in addition to acupuncture in a small group setting. Most often cupping will be performed on the back, although may occasionally include other areas of the body as indicated. Please wear loose clothing that can be easily moved, or a tank top to expose the upper back. Patient gowns may also be provided if preferred.
Lymphatic Drainage
This Chinese Medicine based treatment utilizes Traditional Chinese Medicine techniques to focus on circulation and lymphatic movement and drainage. Therapies such as Tuina (Chinese medical massage), cupping and guasha may be utilized. Lymphatic drainage involves gently manipulating specific areas of your body to help lymph move from your tissues to your lymph nodes, and helps relieve swelling and improve circulation.
This Chinese Medicine based treatment utilizes Traditional Chinese Medicine techniques to focus on circulation and lymphatic movement and drainage. Therapies such as Tuina (Chinese medical massage), cupping and guasha may be utilized. Lymphatic drainage involves gently manipulating specific areas of your body to help lymph move from your tissues to your lymph nodes, and helps relieve swelling and improve circulation.
This Chinese Medicine based treatment utilizes Traditional Chinese Medicine techniques to focus on circulation and lymphatic movement and drainage. Therapies such as Tuina (Chinese medical massage), cupping and guasha may be utilized. Lymphatic drainage involves gently manipulating specific areas of your body to help lymph move from your tissues to your lymph nodes, and helps relieve swelling and improve circulation.