North Shore Wellness Centre

• Injury recovery and rehabilitation.
• Managing various conditions.
• Enhancing overall body comfort.
• Personalized treatment approach.
• Uses Swedish, myofascial, joint release, stretching.
• Patient empowerment and self-care.

This summary is for informational purposes only and may not be accurate.

• Registered Massage Therapy.
• Kinesiology and movement therapy.
• Manual Osteopathic Therapy.
• Sports injury and performance.
• Research-informed, practical care.
• Tailored, individualized treatments.

This summary is for informational purposes only and may not be accurate.

• Treating sports injuries and rehabilitation.
• Relieving headaches and migraines.
• Addressing chronic muscle pain conditions.
• Utilizing myofascial and trigger point release.
• Providing therapeutic Swedish massage.

This summary is for informational purposes only and may not be accurate.

• Recovery from soccer and other injuries.
• Utilizes deep tissue massage techniques.
• Incorporates active massage approaches.
• Employs stretching massage methods.
• Offers personalized healing treatments.

This summary is for informational purposes only and may not be accurate.

• Treating musculoskeletal injuries and overuse conditions.
• Addressing postural dysfunctions, head and neck issues.
• Providing safe, effective prenatal massage for comfort.
• Applying Trigger Point, Myofascial, Neuromuscular Release.
• Using Swedish techniques like Effleurage, Petrissage.

This summary is for informational purposes only and may not be accurate.

• Personalized, collaborative care.
• Pain and discomfort relief.
• Deep tissue and trigger point release.
• Myofascial release and PNF stretching.
• Athletic and sports injury focus.
• Neurological condition support.

This summary is for informational purposes only and may not be accurate.

• Active stretching to re-educate movement patterns.
• Muscle activation for improved muscle response.
• Targeted firm pressure for headaches and TMJ.
• Treating athletic injuries with specific focus.
• Addressing posture dysfunction with detailed massage.

This summary is for informational purposes only and may not be accurate.

• Emphasizes holistic bio-psycho-social healing.
• Focuses on patient education and healthy habits.
• Creates individualized plans matching client needs.
• Shares personal insight on non-linear healing.

This summary is for informational purposes only and may not be accurate.

• Preventive acupuncture promotes integrated health balance.
• Acupuncture using Dr. Tan's balance method.
• Sublingual diagnosis guides individualized acupuncture.
• Treating conditions: pain, insomnia, stress, fatigue.
• Acupuncture, cupping for various health issues.

This summary is for informational purposes only and may not be accurate.

• Treats acute and chronic pain conditions.
• Addresses sports injuries with acupuncture techniques.
• Focuses on athletic performance enhancement.
• Utilizes acupuncture for myofascial pain management.

This summary is for informational purposes only and may not be accurate.

• Acupuncture for pain and injury management.
• Treating insomnia, anxiety, and stress.
• Acupuncture for women's health concerns.
• Facial rejuvenation with cosmetic acupuncture.
• Addressing infertility, prenatal, postpartum issues.

This summary is for informational purposes only and may not be accurate.

• Pain and headache relief through adjustments.
• Soft tissue work for muscle tension.
• Adjusting extremities: shoulders, hips, knees.
• Pediatric and family chiropractic care.
• Utilizing Activator and Webster techniques.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal pain relief through chiropractic adjustments.
• Mobilization and non‑audible adjustment techniques for comfort.
• Soft tissue treatment using Active Release Techniques (ART).
• Trigenics neuromuscular therapy for improved muscle function.
• Treatment of sports injuries, overuse syndromes and tendonitis.

This summary is for informational purposes only and may not be accurate.

• Spinal and joint chiropractic adjustments for acute and chronic pain.
• Soft tissue massage and myofascial release for muscle tension.
• Rehabilitation exercises to restore movement and function.
• Preventative chiropractic care to maintain musculoskeletal health.

This summary is for informational purposes only and may not be accurate.

• Whole-person movement assessment for pain and dysfunction.
• Treats root causes using manual therapy, exercises.
• Addresses pelvic floor issues for all genders.
• Supports prenatal, postnatal, and pregnancy care.
• Enhances sport and performance through body retraining.

This summary is for informational purposes only and may not be accurate.

• Movement analysis and biomechanical assessments for root-cause identification.
• Manual therapy including orthopaedic/manual mobilization techniques.
• Dry needling and Gokovii Transverse Technique for myofascial and joint pain.
• Myofascial release techniques to reduce muscle tension and pain.
• Therapeutic exercise and movement retraining to restore normal function.

This summary is for informational purposes only and may not be accurate.

• Treating orthopedic and sports injuries.
• Managing pain through various techniques.
• Post-operative physiotherapy rehabilitation.
• Addressing TMJ dysfunction with physiotherapy.
• Supporting pelvic floor dysfunction recovery.
• Providing home-based physiotherapy services.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal assessment for pain and movement dysfunction.
• Whole-body assessment to identify structural and functional imbalances.
• Manipulative treatment to restore joint mobility and alignment.
• Soft tissue techniques for myofascial tension and mobility restoration.
• Joint mobilization and manual therapy for injury recovery.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal assessment and whole-body structural evaluation.
• Manipulative treatment for pain relief and functional restoration.
• Soft tissue techniques including fascial lengthening and release.
• Joint mobilization and structural re-integration for mobility.
• Craniosacral therapy and neurokinetic therapy for movement dysfunction.

This summary is for informational purposes only and may not be accurate.

• Craniosacral manipulative treatment for cranial and sacral dysfunctions.
• Musculoskeletal assessment for sports-related injury evaluation and management.
• Soft tissue techniques to address musculoskeletal pain and fascial restrictions.
• Joint mobilization to restore joint mobility and functional performance.
• Whole-body assessment with patient-centred, holistic treatment planning.

This summary is for informational purposes only and may not be accurate.

• - Functional movement assessment for movement limitations and performance.
• - Exercise prescription and exercise therapy for rehabilitation goals.
• - Active rehabilitation to restore strength, mobility, and function.
• - Biomechanical analysis and movement retraining for injury prevention.
• - Return-to-activity planning and functional capacity evaluation.

This summary is for informational purposes only and may not be accurate.