OM Integrative Healthcare: OM in Dundas

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

A 45-minute massage offers a focused yet thorough treatment—ideal for addressing one or two specific areas of concern while still allowing time for relaxation and full-body integration. This session is tailored to your individual needs and may include techniques such as deep tissue therapy, myofascial release, or Swedish massage to help reduce muscular tension, improve mobility, and support overall recovery. Whether you're managing stress, recovering from injury, or maintaining general wellness, this treatment provides effective results in a time-efficient format. Perfect for clients who want more than a quick targeted session but don’t need a full hour. A great choice for regular maintenance, stress relief, or focused therapeutic care. If you are scheduling a prenatal massage, please select the prenatal option in booking so our staff can prepare the room accordingly so it ready for you when you arrive.

If you're part of our Physiotherapy program at OM working with Lisa and she has suggested you work with our Registered Kinesiologist, Tamara - select this option if you're looking for a 60 minute session! :) At OM Integrative Healthcare, we believe in a collaborative, multidisciplinary approach to your rehabilitation and wellbeing. Our kinesiologist works closely with your physiotherapist as part of an integrated care team to ensure your treatment plan is cohesive, effective, and tailored to your unique needs. This therapeutic exercise session is delivered under delegated care from your physiotherapist, which means it is part of your overall physiotherapy plan and covered by most extended health benefits. During your appointment, our kinesiologist will guide you through a personalized exercise program designed to progress your recovery, improve strength, flexibility, and endurance, and support your long-term physical health. Additionally, as part of her professional designation, our kinesiologist draws from her training in yoga therapy techniques. This holistic approach blends therapeutic movement, breathwork, and mindfulness to enhance your rehabilitation experience—always aligned with the delegated care plan set by your physiotherapist. Together, our team at OM Integrative Healthcare is committed to supporting your healing journey with integrated, evidence-based care that adapts to your evolving needs.

Labour induction acupuncture is a gentle, natural approach to help encourage the onset of labour when you’re nearing or past your due date. Administered by a skilled naturopathic doctor trained in prenatal care, this treatment aims to stimulate key acupuncture points to support uterine readiness and promote relaxation. This safe, non-invasive therapy can help prepare your body for labour by encouraging cervical ripening and easing discomfort. It is typically recommended after 39 weeks of pregnancy and tailored to your individual needs. Please consult with your healthcare provider to ensure this treatment is appropriate for your pregnancy. Experience a supportive, calming environment as you prepare for your baby’s arrival with this holistic option.

Labour induction acupuncture is a gentle, natural approach to help encourage the onset of labour when you’re nearing or past your due date. Administered by a skilled naturopathic doctor trained in prenatal care, this treatment aims to stimulate key acupuncture points to support uterine readiness and promote relaxation. This safe, non-invasive therapy can help prepare your body for labour by encouraging cervical ripening and easing discomfort. It is typically recommended after 39 weeks of pregnancy and tailored to your individual needs. Please consult with your healthcare provider to ensure this treatment is appropriate for your pregnancy. Experience a supportive, calming environment as you prepare for your baby’s arrival with this holistic option.

Labour induction acupuncture is a gentle, natural approach to help encourage the onset of labour when you’re nearing or past your due date. Administered by a skilled naturopathic doctor trained in prenatal care, this treatment aims to stimulate key acupuncture points to support uterine readiness and promote relaxation. This safe, non-invasive therapy can help prepare your body for labour by encouraging cervical ripening and easing discomfort. It is typically recommended after 39 weeks of pregnancy and tailored to your individual needs. Please consult with your healthcare provider to ensure this treatment is appropriate for your pregnancy. Experience a supportive, calming environment as you prepare for your baby’s arrival with this holistic option.

Your first osteopathy appointment at OM Integrative Healthcare is a comprehensive, up to 60-minute session focused on understanding your unique musculoskeletal concerns and overall health. Our skilled osteopath will perform a thorough assessment, including posture analysis, movement evaluation, and detailed health history review. At OM Integrative Healthcare, you have the flexibility to see any of our trained osteopaths for your follow-up visits. All our practitioners graduated from the same accredited osteopathy school and share consistent training and approach, ensuring you receive the same high standard of care at every visit. Using gentle, hands-on techniques, your osteopath will work to identify areas of dysfunction and develop a personalized treatment plan aimed at relieving pain, restoring mobility, and improving your body’s natural balance and function. Whether you’re seeking relief from chronic pain, injury recovery, or preventative care, this initial visit sets the foundation for your journey toward improved wellbeing in a compassionate and integrative environment.

Your first osteopathy appointment at OM Integrative Healthcare is a comprehensive, up to 60-minute session focused on understanding your unique musculoskeletal concerns and overall health. Our skilled osteopath will perform a thorough assessment, including posture analysis, movement evaluation, and detailed health history review. At OM Integrative Healthcare, you have the flexibility to see any of our trained osteopaths for your follow-up visits. All our practitioners graduated from the same accredited osteopathy school and share consistent training and approach, ensuring you receive the same high standard of care at every visit. Using gentle, hands-on techniques, your osteopath will work to identify areas of dysfunction and develop a personalized treatment plan aimed at relieving pain, restoring mobility, and improving your body’s natural balance and function. Whether you’re seeking relief from chronic pain, injury recovery, or preventative care, this initial visit sets the foundation for your journey toward improved wellbeing in a compassionate and integrative environment.

Your first osteopathy appointment at OM Integrative Healthcare is a comprehensive, up to 60-minute session focused on understanding your unique musculoskeletal concerns and overall health. Our skilled osteopath will perform a thorough assessment, including posture analysis, movement evaluation, and detailed health history review. At OM Integrative Healthcare, you have the flexibility to see any of our trained osteopaths for your follow-up visits. All our practitioners graduated from the same accredited osteopathy school and share consistent training and approach, ensuring you receive the same high standard of care at every visit. Using gentle, hands-on techniques, your osteopath will work to identify areas of dysfunction and develop a personalized treatment plan aimed at relieving pain, restoring mobility, and improving your body’s natural balance and function. Whether you’re seeking relief from chronic pain, injury recovery, or preventative care, this initial visit sets the foundation for your journey toward improved wellbeing in a compassionate and integrative environment.

This comprehensive 60-minute initial physiotherapy visit is designed to fully assess your physical health, mobility concerns, and treatment goals. During the session, your licensed physiotherapist will take a detailed health history, perform a thorough movement and functional assessment, and begin creating a personalized treatment plan tailored to your needs. Whether you're recovering from an injury, managing chronic pain, preparing for or recovering from surgery, or looking to improve strength and mobility, this session lays the foundation for your care. Treatment may begin during this visit and may include hands-on therapy, education, exercise prescription, or other evidence-based techniques. Ideal for anyone looking to better understand their body, address limitations, and start a focused path toward recovery and improved function.

Experience deep relaxation and holistic healing with a 60-minute reflexology session. This therapeutic treatment involves gentle, targeted pressure applied to specific points on the feet (or hands), which correspond to different organs and systems in the body. Reflexology aims to promote natural balance, reduce stress, improve circulation, and support the body’s own healing processes. Ideal for relieving tension, enhancing energy flow, and encouraging overall wellness. Enjoy a calming, nurturing environment where you can unwind fully while your practitioner works to restore harmony and vitality throughout your body.

Experience deep relaxation and holistic healing with a 60-minute reflexology session. This therapeutic treatment involves gentle, targeted pressure applied to specific points on the feet (or hands), which correspond to different organs and systems in the body. Reflexology aims to promote natural balance, reduce stress, improve circulation, and support the body’s own healing processes. Ideal for relieving tension, enhancing energy flow, and encouraging overall wellness. Enjoy a calming, nurturing environment where you can unwind fully while your practitioner works to restore harmony and vitality throughout your body.