One Wellness
Services
Massage Therapy
- Therapeutic massage for pain relief and function.
- Deep tissue massage addressing chronic muscle tension.
- Relaxation massage to reduce stress and promote calm.
- Prenatal and postnatal massage for pregnancy-related discomfort.
- Myofascial cupping and RAPID neurofascial reset techniques.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for pain relief and function.
- Deep tissue massage to release chronic muscle tension.
- Relaxation massage to calm nervous system and reduce stress.
- Fascial Stretch Therapy to improve mobility and joint health.
- Myofascial cupping and decompression for fascial release and recovery.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for pain relief and rehabilitation.
- Deep tissue massage for chronic muscle tension release.
- Sports massage to support injury recovery and performance.
- Myofascial cupping to address fascial restrictions and pain.
- Prenatal massage for comfort and pregnancy-related aches.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Physiotherapy
Book an initial assessment with your physiotherapist if you are experiencing a new issue that has not yet been assessed.
- Joint mobilization and spinal/peripheral joint manipulation.
- Dry needling including Gunn Intramuscular Stimulation (GIMS).
- Traditional acupuncture and muscle release therapy.
- Soft tissue mobilization and myofascial release techniques.
- Vestibular and concussion assessment with targeted rehabilitation.
- Exercise prescription and progressive biomechanical conditioning.
This summary is for informational purposes only and may not be accurate.
Book an initial assessment with your physiotherapist if you are experiencing a new issue that has not yet been assessed.
- Craniosacral therapy for headache and spinal dysfunction relief.
- Visceral manipulation to address internal organ-related dysfunctions.
- Shockwave therapy for soft tissue and tendon injury recovery.
- Dry needling and acupuncture for myofascial pain reduction.
- Cervical and joint manipulation for spine alignment and mobility.
This summary is for informational purposes only and may not be accurate.
Book an initial assessment with your physiotherapist if you are experiencing a new issue that has not yet been assessed.
- Physiotherapy assessment and individualized treatment plans.
- Shockwave therapy for tendon and soft tissue injuries.
- Active Release Technique for soft tissue dysfunction and adhesions.
- Dry needling for myofascial pain and muscle dysfunction.
- Custom foot orthotics and gait/run analysis for injury prevention.
This summary is for informational purposes only and may not be accurate.
Book an initial assessment with your physiotherapist if you are experiencing a new issue that has not yet been assessed.
- Post-operative knee and ACL rehabilitation and recovery.
- Vestibular rehabilitation for dizziness and balance disorders.
- Cervical and peripheral joint manipulation and mobilization.
- Exercise-based rehab programs for injury prevention and performance.
- Acupuncture and dry needling (IMS/GIMS) for musculoskeletal pain.
This summary is for informational purposes only and may not be accurate.
A Running Assessment performed by a physiotherapist is a comprehensive evaluation designed to analyze your running technique, biomechanics, and physical condition to identify factors that may contribute to pain, injury, or performance limitations. What the Assessment Includes: -Initial Consultation & History Taking -Discussion of running history, training volume, injury history, and goals -Review of footwear and terrain preferences -Physical Examination -Assessment of joint mobility, muscle flexibility, strength, and core stability -Postural analysis and functional movement screening -Video Gait Analysis -Slow-motion video capture of your running from multiple angles (usually on a treadmill) -Evaluation of stride length, foot strike pattern, cadence, pelvic and trunk control, arm swing, and overall running mechanics -Footwear Assessment -Review of your current running shoes -Recommendations for appropriate footwear or orthotics if needed -Findings & Recommendations -Identification of biomechanical inefficiencies or imbalances -Tailored exercise program to address weaknesses, improve technique, and prevent injuries -Running cues or drills to enhance form and performance Who It's For: This assessment benefits runners of all levels—whether you're recovering from an injury, looking to prevent future issues, or aiming to improve your efficiency and performance.
- Manual therapy for joint and soft tissue mobilization.
- Dry needling for muscle trigger point release and pain.
- Shockwave therapy for tendinopathies and tissue healing.
- Running assessments and injury prevention programs.
- Exercise prescription for rehabilitation and functional recovery.
- TMJ-related pain assessment and manual treatment.
This summary is for informational purposes only and may not be accurate.
Book an initial assessment with your physiotherapist if you are experiencing a new issue that has not yet been assessed.
- Manual therapy for musculoskeletal and sports injuries.
- Myofascial cupping for pain relief and tissue mobility.
- Shockwave therapy for tendon and overuse injuries.
- Exercise prescription for rehab, strength, and function.
- Children’s physiotherapy for developmental and growth-related issues.
This summary is for informational purposes only and may not be accurate.
A Running Assessment performed by a physiotherapist is a comprehensive evaluation designed to analyze your running technique, biomechanics, and physical condition to identify factors that may contribute to pain, injury, or performance limitations. What the Assessment Includes: -Initial Consultation & History Taking -Discussion of running history, training volume, injury history, and goals -Review of footwear and terrain preferences -Physical Examination -Assessment of joint mobility, muscle flexibility, strength, and core stability -Postural analysis and functional movement screening -Video Gait Analysis -Slow-motion video capture of your running from multiple angles (usually on a treadmill) -Evaluation of stride length, foot strike pattern, cadence, pelvic and trunk control, arm swing, and overall running mechanics -Footwear Assessment -Review of your current running shoes -Recommendations for appropriate footwear or orthotics if needed -Findings & Recommendations -Identification of biomechanical inefficiencies or imbalances -Tailored exercise program to address weaknesses, improve technique, and prevent injuries -Running cues or drills to enhance form and performance Who It's For: This assessment benefits runners of all levels—whether you're recovering from an injury, looking to prevent future issues, or aiming to improve your efficiency and performance.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Therapeutic exercise and individualized rehabilitation programs.
- Shockwave therapy for tendon and soft tissue conditions.
- Dry needling for muscle pain and trigger point relief.
- Vestibular and post-concussion rehabilitation for balance issues.
This summary is for informational purposes only and may not be accurate.