Massage Therapy
Your appointment time includes an interview, assessment, treatment and home care. 60 minutes is ideal for first-time visits and ongoing treatment sessions.
For first time patients. Your appointment time will include assessment, massage and home care.
- Myofascial release techniques.
- Hot and cold stone therapy.
- TMJ and jaw pain relief (intraoral).
- Nervous system-informed approach.
- Enhances mobility and ease.
- Addresses physical and neurological pain.
This summary is for informational purposes only and may not be accurate.
Focused, restorative, and intentional. A 60-minute session designed to release tension, restore balance, and support your body in moving forward. Limited to 1-2 areas of focus.
- Queer, Indigenous practitioner supports ancestral reconnection.
- Emphasizes intuitive, body-neutral, holistic healing.
- Facilitates healing via innate body wisdom.
- Provides trauma-informed, profoundly safe space.
This summary is for informational purposes only and may not be accurate.
A focused treatment designed to relieve tension, reduce pain, and support recovery. Sam will assess your needs and use techniques such as Swedish massage, deep tissue work, and myofascial release to restore mobility and promote relaxation. Ideal for addressing specific concerns while still providing comprehensive therapeutic care.
- Client-centered, evidence-based massage care.
- Relaxation through Swedish massage techniques.
- Therapeutic goals using deep tissue massage.
- Address pain with trigger point therapy.
- Recovery and performance for active individuals.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Book this treatment if you have not had acupuncture from Andrea before (for cosmetic acupuncture, please select Initial Facial Acupuncture treatment). Initial acupuncture treatments are 75 minutes in length and include a thorough health history, a treatment plan with recommended scheduling, and treatment. Your treatment includes acupuncture needling and possibly cupping, gua sha, moxibustion or self-care suggestions depending on your needs. Treatments may also include herbal or supplement recommendations.
- Acupuncture for effective pain relief.
- Acupuncture supporting fertility and menstrual health.
- Stress and emotional regulation through acupuncture.
- Cosmetic acupuncture for facial rejuvenation.
- Acupuncture combined with cupping and gua sha.
This summary is for informational purposes only and may not be accurate.
You can expect a detailed and intentional conversation about your health history, concerns, and goals for your first visit. From there, we will progress into an acupuncture treatment, which will include needling, and depending on your diagnosis, your treatment may consist of moxibustion, cupping, tui na, or gua sha.
- Cultivates emotional resilience through acupuncture treatments.
- Acupuncture for acute and chronic emotional sensitivities.
- Supports brain injury recovery with acupuncture.
- Addresses nervous system and hormonal regulation using acupuncture.
- Manages various types of pain with acupuncture techniques.
This summary is for informational purposes only and may not be accurate.
Book this treatment if you have not seen Meech before. Initial appointment will include a thorough health history and treatment plan with recommended scheduling moving forward. Treatment will include acupuncture needling and if applicable cupping, gua sha, moxibustion or home care suggestions based on client needs.
- Nervous system regulation to reduce stress and promote relaxation.
- Sleep support to improve quality and restorative rest.
- Pain relief and muscle tension release for chronic or acute issues.
- Hormonal balance support for menstrual and menopausal symptoms.
- Facial rejuvenation using needling techniques to improve skin tone and circulation.
This summary is for informational purposes only and may not be accurate.
Book this treatment if you have not had acupuncture from Paulina before. Initial acupuncture treatments are 75 minutes in length and include a thorough health history, a treatment plan with recommended scheduling, and treatment. Your treatment includes acupuncture needling and possibly cupping, gua sha, moxibustion or self-care suggestions depending on your needs. Treatments may also include herbal or supplement recommendations.
Book this treatment if you have not seen Sasha before and are not looking for cosmetic acupuncture (see Initial Facial Rejuvenation Acupuncture treatment) New patients consult and treatments are approximately 75-90 minutes and includes a thorough health history and treatment plan with recommended scheduling for moving forward. Treatment includes acupuncture needling and possibly cupping, gua sha, moxibustion or home care recommendations based on client needs.
- Nervous system and emotional body support with acupuncture.
- Acupuncture for hormonal shifts and fertility journeys.
- Facial acupuncture for skin health and appearance.
- Acupuncture for pregnancy care and postpartum recovery.
- Acupuncture helps balance body cycles and transitions.
This summary is for informational purposes only and may not be accurate.
Naturopath
For new patients who have not yet had a visit. We will discuss your current health concerns, past medical history, and goals. Lab testing may be recommended and a personalized treatment plan will be initiated. Visit is up to 60 minutes
- Comprehensive new-patient intake and health assessment.
- Lab testing guidance and results interpretation.
- Personalized treatment planning for current concerns.
- Goal-focused lifestyle and nutrition counselling support.
- Preventive care and ongoing wellness support.
This summary is for informational purposes only and may not be accurate.