Optimize Physiotherapy & Sports Injury Clinic
Services
Massage Therapy
Chiropractic
Please book this appointment if it is your first time seeing Dr. Gillian.
- Postnatal rehabilitation and pelvic floor support techniques.
- Webster Technique for pregnancy-related pelvic alignment.
- Instrument-assisted soft tissue mobilization for muscle release.
- Clinical and athletic taping for joint and soft-tissue support.
- Pediatric and newborn chiropractic assessment and care.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
For new patients, and existing patients with a new injury looking to book a physiotherapy appointment, or patients who have not seen a physiotherapist in the last four months. ***This is not for WCB or Motor Vehicle assessments.***
- Spinal manipulation and manual mobilization for joint pain.
- Muscle mobilization and deep tissue soft-tissue treatment.
- Fascial movement taping (RockTape/K‑Tape) for movement support.
- Functional movement assessment and corrective exercise prescription.
- Sports injury rehabilitation and performance-focused rehab.
This summary is for informational purposes only and may not be accurate.
For new patients, and existing patients with a new injury looking to book a physiotherapy appointment, or patients who have not seen a physiotherapist in the last four months. ***This is not for WCB or Motor Vehicle assessments.***
- Vestibular rehabilitation for dizziness, vertigo, balance issues.
- Comprehensive assessments to identify movement and pain drivers.
- Manual therapy and orthopedic manipulative techniques for joint dysfunction.
- Dry needling for myofascial pain and muscle tension.
- Rehabilitation programs emphasizing long-term recovery and self-management.
This summary is for informational purposes only and may not be accurate.
For new patients, and existing patients with a new injury looking to book a physiotherapy appointment, or patients who have not seen a physiotherapist in the last four months. ***This is not for WCB or Motor Vehicle assessments.***
- Spinal manipulation and manual joint mobilizations for pain.
- Medical acupuncture for pain relief and tissue healing.
- Muscle mobilization and deep tissue massage for muscle tension.
- Mulligan mobilization with movement for joint dysfunction.
- Vestibular rehabilitation for balance and dizziness issues.
- Fascial movement taping (RockTape/K-Tape) for movement support and recovery.
This summary is for informational purposes only and may not be accurate.
For new patients, and existing patients with a new injury looking to book a physiotherapy appointment, or patients who have not seen a physiotherapist in the last four months. ***This is not for WCB or Motor Vehicle assessments.***
- Pelvic floor muscle assessment and rehabilitation.
- Internal pelvic floor manual therapy and retraining.
- Orthopedic manual therapy and joint mobilizations.
- Dry needling for upper and lower quadrant pain.
- Individualized physiotherapy treatment planning and rehab.
This summary is for informational purposes only and may not be accurate.
For new patients, and existing patients with a new injury looking to book a physiotherapy appointment, or patients who have not seen a physiotherapist in the last four months. ***This is not for WCB or Motor Vehicle assessments.***
This appointment is for those who are assigned female at birth, assigned male at birth, and those who are intersex.
- Dance-related injury assessment and rehabilitation.
- Musculoskeletal pain relief and movement restoration.
- Injury prevention and return-to-activity training.
- Functional exercise programs for strength and mobility.
- Manual therapy and therapeutic exercise for recovery.
This summary is for informational purposes only and may not be accurate.
For new patients, and existing patients with a new injury looking to book a physiotherapy appointment, or patients who have not seen a physiotherapist in the last four months. ***This is not for WCB or Motor Vehicle assessments.***
- Patient education and pain management through movement.
- Strength-building programs for injury rehabilitation and recovery.
- Progressive exercise prescription to restore function and confidence.
- Individualized therapeutic exercise and functional retraining.
- Group and one-on-one movement-based strength conditioning.
This summary is for informational purposes only and may not be accurate.
For new patients, and existing patients with a new injury looking to book a physiotherapy appointment, or patients who have not seen a physiotherapist in the last four months. ***This is not for WCB or Motor Vehicle assessments.***
- Exercise-based injury recovery and rehabilitation programs.
- Movement retraining for sport and physical activity performance.
- Pain management through therapeutic exercise and functional training.
- Mobility and flexibility restoration for joint and muscle function.
- Progressive return-to-sport conditioning and load management.
This summary is for informational purposes only and may not be accurate.