Sore Spots

Sore Spots

Address

99 Wyse Road, Suite 105, Lobby Level, Dartmouth, NS, B3A 4S5

Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's.

  • Blends varied massage techniques.
  • Integrates acupuncture for holistic care.
  • Focuses on myofascial release and trigger points.
  • Adds Thai Yoga and Indian Head Massage.
  • Utilizes cupping therapy.
  • Employs joint mobilization.

This summary is for informational purposes only and may not be accurate.

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Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.

  • Connects clients to body tension patterns.
  • Uses diverse techniques: myofascial, deep tissue, barefoot.
  • Focuses on mind, spirit, and physical relief.
  • Guides a unique healthcare journey.

This summary is for informational purposes only and may not be accurate.

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Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.

  • Injury recovery: sports, workplace, jiu-jitsu.
  • Alleviates chronic pain and tension headaches.
  • Addresses long term systemic concerns.
  • Applies myofascial release.
  • Provides deep tissue massage.
  • Uses muscle and joint mobilizations.

This summary is for informational purposes only and may not be accurate.

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60 Minute Massage
Deep-Tissue

Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's. Cost is variable per therapist.

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Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.

  • Exclusively offers Thai Massage focused treatments.
  • Blends Thai and barefoot massage techniques.
  • Incorporates cupping, scraping, and active release.
  • Includes assisted stretching and mobility work.
  • Honors nervous system response and therapeutic outcomes.
  • Personalizes care based on client preferences and goals.

This summary is for informational purposes only and may not be accurate.

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Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.

  • TMJ assessment and manual therapy for jaw dysfunction.
  • Pelvic health massage and pelvic floor related treatments.
  • Nerve flossing and neural mobilization for nerve pain.
  • Visceral release and internal tissue mobilization techniques.
  • Cupping, hot/cold stones, and ashiatsu for muscle tension relief.

This summary is for informational purposes only and may not be accurate.

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Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's. Cost is variable per therapist.

  • Injury recovery and rehabilitation.
  • Manages chronic and body-based pain patterns.
  • Utilizes therapeutic deep tissue techniques.
  • Expert in myofascial, myotonic, sports modalities.
  • Evidence-informed, results-focused treatments.
  • Offers relaxation and stress relief.

This summary is for informational purposes only and may not be accurate.

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Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.

  • Holistic, mobility-focused massage therapy.
  • Utilizes Thai yoga, acupressure, myofascial techniques.
  • Calms nervous system, reduces muscular tension.
  • Enhances body-mind connection and overall well-being.
  • Supports physical and mental healing and regulation.

This summary is for informational purposes only and may not be accurate.

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Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's. Cost is variable per therapist.

  • Fascial work for connective tissue release and mobility.
  • Swedish massage for relaxation and overall muscle relief.
  • Proprioceptive techniques to improve body awareness and movement.
  • Trauma-informed gentle bodywork for chronic physical conditions.
  • Treatment focused on pain relief, tension reduction, and recovery.

This summary is for informational purposes only and may not be accurate.

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Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.

  • Adaptive practice, starting with client needs.
  • Combines deep tissue and myofascial release.
  • Includes dynamic movement and mobilization.
  • Focuses on pelvic rebalancing.
  • Utilizes Pilates for remedial exercise.

This summary is for informational purposes only and may not be accurate.

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Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's. Cost is variable per therapist.

  • Focus on preventative care.
  • Effective, individualized treatments.
  • Rehabilitative and western medicine informed.
  • Client-centered, empowering wellness.
  • Promotes self-care and understanding.
  • Complementary healing approaches.

This summary is for informational purposes only and may not be accurate.

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60 Minute Massage
Deep-TissueSwedish

Therapeutic & restorative hands-on registered massage therapy. A good start for an initial consult + treatment with one of our expert RMT's. Cost is variable per therapist.

  • Mindful breathwork invites presence.
  • Deep trigger point and tissue work.
  • Integrates cupping and myofascial techniques.
  • Prioritizes nervous system regulation.
  • Encourages mental, emotional, spiritual wellness.
  • Holistic, full-body tension pattern focus.

This summary is for informational purposes only and may not be accurate.

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Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet! Cost can vary between practitioners.

  • Barefoot massage for pain relief.
  • Fascial release and joint mobilization.
  • Integrates breathwork into treatments.
  • Athletic background informs approach.
  • Focus on balanced therapeutic care.

This summary is for informational purposes only and may not be accurate.

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Acupuncture - Initial Visit 60 Mins
  • Acupuncture for musculoskeletal pain and soft-tissue injuries.
  • Auricular (ear) acupuncture for pain and tension relief.
  • Trigger-point needling integrated with manual therapy techniques.
  • Electroacupuncture adjuncts for enhanced pain modulation.
  • Craniosacral-informed acupuncture for headaches and stress-related symptoms.

This summary is for informational purposes only and may not be accurate.

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Athletic Therapy Initial Assessment
  • Musculoskeletal injury rehabilitation for athletes and community members.
  • Movement assessment and movement quality restoration for daily activities.
  • Exercise prescription and physical reconditioning for return-to-sport.
  • Manual therapy for joint and soft-tissue mobility and pain relief.
  • Taping, bracing, and return-to-activity planning for safe progression.

This summary is for informational purposes only and may not be accurate.

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Initial Assessment & Treatment

Dr. Hebb will review your medical history, posture & uses a unique blend of special testing designed to discover the landscape of your body's unique patterning. Please book an initial assessment if this is your first time seeing Dr. Hebb at Sore Spots.

  • Manual therapy for joint and soft-tissue dysfunction.
  • Spinal adjustments and chiropractic manipulation techniques.
  • Rehabilitation exercises for injury recovery and mobility.
  • Acupuncture-integrated care for pain relief and recovery.
  • Patient education for self-management and prevention.

This summary is for informational purposes only and may not be accurate.

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