Sore Spots
Address
99 Wyse Road, Suite 105, Lobby Level, Dartmouth, NS, B3A 4S5
Website
https://www.sorespots.comServices Offered
Chiropractic
Dr. Geoff Hebb- Manual therapy for joint and soft-tissue dysfunction
- Spinal adjustments and chiropractic manipulation techniques
- Rehabilitation exercises for injury recovery and mobility
- Acupuncture-integrated care for pain relief and recovery
- Patient education for self-management and prevention
Initial Assessment & Treatment
Acupuncture
Chareen Simpson- Acupuncture for musculoskeletal pain and soft-tissue injuries
- Auricular (ear) acupuncture for pain and tension relief
- Trigger-point needling integrated with manual therapy techniques
- Electroacupuncture adjuncts for enhanced pain modulation
- Craniosacral-informed acupuncture for headaches and stress-related symptoms
Acupuncture - Initial Visit 60 Mins
Massage Therapy
Chareen Simpson- Blends varied massage techniques.
- Integrates acupuncture for holistic care.
- Focuses on myofascial release and trigger points.
- Adds Thai Yoga and Indian Head Massage.
- Utilizes cupping therapy.
- Employs joint mobilization.
60 Minute Massage - Chareen
Courtney Olmsted- Connects clients to body tension patterns.
- Uses diverse techniques: myofascial, deep tissue, barefoot.
- Focuses on mind, spirit, and physical relief.
- Guides a unique healthcare journey.
60 Minute Massage
Dylan Taylor- Injury recovery: sports, workplace, jiu-jitsu
- Alleviates chronic pain and tension headaches
- Addresses long term systemic concerns
- Applies myofascial release
- Provides deep tissue massage
- Uses muscle and joint mobilizations
Jamie Lynn Chediac- Exclusively offers Thai Massage focused treatments.
- Blends Thai and barefoot massage techniques.
- Incorporates cupping, scraping, and active release.
- Includes assisted stretching and mobility work.
- Honors nervous system response and therapeutic outcomes.
- Personalizes care based on client preferences and goals.
60 Minute Massage
Jora Wentzel- TMJ assessment and manual therapy for jaw dysfunction
- Pelvic health massage and pelvic floor related treatments
- Nerve flossing and neural mobilization for nerve pain
- Visceral release and internal tissue mobilization techniques
- Cupping, hot/cold stones, and ashiatsu for muscle tension relief
60 Minute Massage
Kyle O'Rourke- Injury recovery and rehabilitation
- Manages chronic and body-based pain patterns
- Utilizes therapeutic deep tissue techniques
- Expert in myofascial, myotonic, sports modalities
- Evidence-informed, results-focused treatments
- Offers relaxation and stress relief
Mason Demone- Holistic, mobility-focused massage therapy.
- Utilizes Thai yoga, acupressure, myofascial techniques.
- Calms nervous system, reduces muscular tension.
- Enhances body-mind connection and overall well-being.
- Supports physical and mental healing and regulation.
Megan Hulan- Fascial work for connective tissue release and mobility
- Swedish massage for relaxation and overall muscle relief
- Proprioceptive techniques to improve body awareness and movement
- Trauma-informed gentle bodywork for chronic physical conditions
- Treatment focused on pain relief, tension reduction, and recovery
Shannon O'Reilly- Focus on preventative care.
- Effective, individualized treatments.
- Rehabilitative and western medicine informed.
- Client-centered, empowering wellness.
- Promotes self-care and understanding.
- Complementary healing approaches.
Taya Van Wychen- Barefoot massage for pain relief.
- Fascial release and joint mobilization.
- Integrates breathwork into treatments.
- Athletic background informs approach.
- Focus on balanced therapeutic care.
Minn Downey- Adaptive practice, starting with client needs.
- Combines deep tissue and myofascial release.
- Includes dynamic movement and mobilization.
- Focuses on pelvic rebalancing.
- Utilizes Pilates for remedial exercise.
60 Minute Massage
Stacey Bellefontaine- Mindful breathwork invites presence.
- Deep trigger point and tissue work.
- Integrates cupping and myofascial techniques.
- Prioritizes nervous system regulation.
- Encourages mental, emotional, spiritual wellness.
- Holistic, full-body tension pattern focus.
60 Minute Massage