Toronto Community Massage and Wellness
Address
489 College Street, Suite #304, Toronto, ON, M6G 1A5
Services Offered
Physiotherapy
- Deep fascial needling for release and pain relief
- Cranial osteopathy to address cranial and fascial tension
- Visceral osteopathy for internal organ mobility and balance
- Dynamic neural stability to retrain nervous system control
- Respiratory and lymphatic breath work to improve drainage
Initial Physiotherapy Appointment with Lex
Acupuncture
- Pain management through targeted acupuncture point therapy
- Fatigue and energy restoration with restorative acupuncture sessions
- Mental well-being and stress reduction via calming acupuncture
- Bodywork-integrated acupuncture for musculoskeletal tension relief
- Tai Chi-informed acupuncture for balance and somatic regulation
Massage Therapy
- Pregnancy massage for prenatal comfort and pain relief
- Fascial stretch therapy to improve mobility and reduce tightness
- Acupuncture-assisted manual therapy for pain and relaxation
- Reiki-infused massage promoting relaxation and energetic balance
- Personalized massage treatments tailored to individual needs
60 min ADVANCED Maintenance Massage
- Trigger point therapy for relieving localized muscle pain
- Deep tissue massage for chronic and acute musculoskeletal pain
- Swedish massage for relaxation and overall muscle tension relief
- Massage treatments focused on injury recovery and functional restoration
- Stress management through therapeutic massage techniques
60 min Maintenance Massage
- Thai massage incorporating rhythmic mobility and stretches
- Pre- and post-natal massage for pregnancy-related comfort
- Swedish massage for relaxation and stress reduction
- Manual tractions to relieve joint and soft-tissue tension
- Diaphragmatic breathing techniques integrated into treatments
60 min Maintenance Massage
- Manual lymphatic drainage
- Trained in Vodder technique
- Utilizes Brazilian lymphatic drainage styles
- Developed own lymphatic drainage approach
- Empowers patients on wellness journeys
Initial GENERAL Post-Surgical Massage Therapy Assessment
- Trauma-informed touch for safe, supportive bodywork
- Neuromuscular techniques to release chronic muscle tension
- Layered tissue release using assessments and observation
- Manual listening and palpation to identify held stress
- Treatment focused on improving body awareness and movement
60 min Maintenance Massage
- Post-surgical recovery massage
- Gender-affirming surgery care
- Mastectomy and breast surgery support
- Chest specific intervention therapy
- Inclusive care for queer community
Initial GENERAL Post-Surgical Massage Therapy Assessment
60 min Maintenance Massage
- Firm, slow, and dynamic therapeutic massage with movement
- Thai massage techniques including assisted stretches and mobilizations
- Stretching and range-of-motion work integrated into treatments
- Body-awareness education to address pain, aches, tension
- Massage for relaxation and nervous system regulation
60 min Maintenance Massage
- Fascial release and connective tissue mobilization for pain relief
- Chronic pain management using manual therapy and movement principles
- ELDOA postural decompression and spinal segmental unloading
- Contemporary neurofunctional acupuncture integrated with massage
- Manual therapy adapted for movement-related injuries and recovery
60 min Sports Massage Therapy Treatment
- Injury rehabilitation and mobility
- Post-surgical care; scar tissue release
- Contemporary Medical Acupuncture
- Natal (pregnancy) massage
- Pilates-based rehabilitation
- Inclusive, body positive care
Initial GENERAL Post-Surgical Massage Therapy Assessment
- Holistic body work
- Integrates energetic practices
- Movement informed therapy
- Weaves sound and music into sessions
- Ashtanga and Jivamukti yoga informed approaches
60 min Maintenance Massage
- Assessment-based therapeutic massage for pain relief
- Acupuncture-integrated treatments for musculoskeletal issues
- Advanced sports and injury assessment with targeted therapy
- Myofascial and soft-tissue techniques for muscle tension
- Rehabilitation-focused treatments for injury recovery
Initial Assessment - Tuan Chau
- Rehabilitation focused treatments
- Promotes overall well-being
- Improves mobility
- Supports mental health
- Mind-body therapeutic approach
- Individualized client care
60 min Maintenance Massage
60 min Sports Massage Therapy Treatment
- Trauma-informed massage for safety and gradual healing
- Client-centered therapeutic touch tailored to individual needs
- Relaxation-focused sessions to reduce stress and tension
- Manual techniques supporting movement recovery for artists
- Supportive soft-tissue work for emotional and physical regulation
60 min Maintenance Massage