The Spot Rehab, Performance & Recovery

• Combines Athletic Therapy with Massage Therapy.
• Focuses on sport-specific recovery and performance.
• Integrates taping, stretching, and exercises.
• Personalized plans drawn from athletic background.
• Experienced with athletes and sports teams.

This summary is for informational purposes only and may not be accurate.

• Integrates fascial techniques and Swedish massage.
• Employs dynamic release and joint mobilizations.
• Leverages kinesiology background for movement focus.
• Coaching experience informs skill development approach.
• Fluent in Cantonese and French for appointments.

This summary is for informational purposes only and may not be accurate.

• Combines athletic therapy and massage.
• Focuses on performance and rehabilitation.
• Experience with high-level athletes.
• Integrates exercise for better outcomes.
• Holistic approach to well-being.

This summary is for informational purposes only and may not be accurate.

• Integrates athletic therapy and strength coaching.
• Focuses on movement, performance, and recovery.
• Utilizes comprehensive assessment and FMS.
• Employs joint mobilization and fascial stretching.
• Combines sports massage with exercise rehab.
• Tailors treatment for athletic goals.

This summary is for informational purposes only and may not be accurate.

• Combines athletic therapy and massage.
• Focuses on root cause, not just symptoms.
• Integrates manual therapy and exercise rehab.
• Educates patients for self-management.

This summary is for informational purposes only and may not be accurate.

• Chiropractic adjustments for pain relief and joint alignment.
• Myofascial release for reducing muscle tension and tightness.
• Acupuncture integrated with chiropractic care for pain management.
• Tailored exercise rehabilitation for injury recovery and prevention.
• Return-to-sport and activity-focused chiropractic care.

This summary is for informational purposes only and may not be accurate.

• Spinal adjustments and joint mobilization for pain relief.
• Soft tissue techniques for muscle tension and recovery.
• Sports injury assessment and rehabilitation programs.
• Exercise prescription and sport-specific movement retraining.
• Manual therapy for acute and chronic musculoskeletal conditions.

This summary is for informational purposes only and may not be accurate.

• Soft tissue therapy for muscle tension and injury recovery.
• Spinal and joint adjustments to restore normal movement.
• Exercise-based rehabilitation for strength and mobility recovery.
• Shockwave therapy for soft tissue and tendon healing.
• Laser therapy to reduce pain and inflammation.

This summary is for informational purposes only and may not be accurate.

• Spinal pain and radiculopathy relief through manual care.
• Rehabilitation for athletic and sports-related injuries.
• Treatment of headaches using chiropractic adjustments and therapies.
• Management of spinal stenosis and chronic spinal conditions.
• Evidence-based joint and soft tissue mobilization techniques.

This summary is for informational purposes only and may not be accurate.

• Diversified spinal and joint manipulation and mobilization.
• Active Release Technique (A.R.T) for soft tissue restrictions.
• Acupuncture and dry needling for pain and dysfunction.
• Instrument-assisted soft tissue mobilization (IASTM) treatments.
• Rehabilitative exercise programs and movement/gait analysis.

This summary is for informational purposes only and may not be accurate.

• Manual therapy for pain relief and joint mobility.
• Patient-centered therapeutic exercise prescription for function.
• Pelvic floor rehabilitation for urinary and fecal issues.
• Treatment for pelvic girdle pain, prolapse, dyspareunia.
• Pre- and postnatal care including labour preparation.

This summary is for informational purposes only and may not be accurate.

• Individualized rehabilitation programs for activity and lifestyle goals.
• Clinical assessment to identify contributors to pain and injury.
• Exercise-based injury recovery and strength reconditioning.
• Ergonomic and injury-prevention assessment and advice.
• Rehabilitation for sport-related injuries including tendon/achilles recovery.

This summary is for informational purposes only and may not be accurate.

• Manual therapy and hands-on techniques for pain relief.
• Acupuncture for pain modulation and tissue calming.
• Individualized exercise programs for strength rebuilding.
• Concussion and vestibular rehabilitation for dizziness/balance.
• Neurological rehabilitation for motor control and function.

This summary is for informational purposes only and may not be accurate.

• Pain relief and functional movement restoration.
• Rehabilitation for subacute and long-term care patients.
• Manual therapy and hands-on joint mobilizations.
• Post-injury and post-surgical recovery programs.
• Therapeutic exercise and movement-based rehabilitation.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for joint and muscle injuries.
• Movement assessment and return-to-sport recovery planning.
• Exercise prescription and physical reconditioning programs.
• Prophylactic taping, bracing, and injury prevention strategies.
• Manual therapy and soft tissue release for mobility restoration.

This summary is for informational purposes only and may not be accurate.

• musculoskeletal rehabilitation for sports-related injuries and strains.
• manual therapy for soft tissue and joint mobility restoration.
• movement assessment and return-to-sport recovery planning.
• exercise prescription and physical reconditioning post-injury or surgery.
• taping, bracing, and on-field acute injury management.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
• Movement assessment using Functional Movement Screens and mobility testing.
• Manual therapy including joint mobilizations, sports massage, fascial stretch.
• Exercise prescription and physical reconditioning for return-to-sport recovery.
• Taping, bracing support and injury prevention strategies for athletes.

This summary is for informational purposes only and may not be accurate.

• Musculoskeletal rehabilitation and joint/muscle recovery programs.
• Manual therapy integrated with exercise-based rehabilitation.
• Movement assessment and mobility restoration for injured athletes.
• Exercise prescription for progressive strength and control gains.
• Return-to-sport recovery and physical reconditioning planning.

This summary is for informational purposes only and may not be accurate.