The Spot Rehab, Performance & Recovery: The Spot RPR - Markham/Unionville
Address
548 Carlton Rd, Unit 206-208, Markham, ON, L3R 0C6
Phone
9059437768Website
Other Locations
Massage Therapy
Recommended for full body massage, new injuries, re-assessments (over 3 months since last visit) or just simply more time with one of our therapists! Feel Better, Move Better & Perform Better
- Integrates fascial techniques and Swedish massage.
- Employs dynamic release and joint mobilizations.
- Leverages kinesiology background for movement focus.
- Coaching experience informs skill development approach.
- Fluent in Cantonese and French for appointments.
This summary is for informational purposes only and may not be accurate.
Recommended for full body massage, new injuries, re-assessments (over 3 months since last visit) or just simply more time with one of our therapists! Feel Better, Move Better & Perform Better
- Combines athletic therapy and massage.
- Focuses on performance and rehabilitation.
- Experience with high-level athletes.
- Integrates exercise for better outcomes.
- Holistic approach to well-being.
This summary is for informational purposes only and may not be accurate.
Welcome to The Spot! Select this option if you are a new client! We look forward to helping you feel better, move better and perform better! Initial Assessment for all New Clients. This includes a 10-15 minute intake period where we discuss the areas to work on, with the remaining time dedicated to manual hands on therapy.
- Integrates athletic therapy and strength coaching.
- Focuses on movement, performance, and recovery.
- Utilizes comprehensive assessment and FMS.
- Employs joint mobilization and fascial stretching.
- Combines sports massage with exercise rehab.
- Tailors treatment for athletic goals.
This summary is for informational purposes only and may not be accurate.
Recommended for full body massage, new injuries, re-assessments (over 3 months since last visit) or just simply more time with one of our therapists! Feel Better, Move Better & Perform Better
- Combines athletic therapy and massage.
- Focuses on root cause, not just symptoms.
- Integrates manual therapy and exercise rehab.
- Educates patients for self-management.
This summary is for informational purposes only and may not be accurate.
Recommended for full body massage, new injuries, re-assessments (over 3 months since last visit) or just simply more time with one of our therapists! Feel Better, Move Better & Perform Better
- Combines Athletic Therapy with Massage Therapy.
- Focuses on sport-specific recovery and performance.
- Integrates taping, stretching, and exercises.
- Personalized plans drawn from athletic background.
- Experienced with athletes and sports teams.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists.
- musculoskeletal rehabilitation for sports-related injuries and strains.
- manual therapy for soft tissue and joint mobility restoration.
- movement assessment and return-to-sport recovery planning.
- exercise prescription and physical reconditioning post-injury or surgery.
- taping, bracing, and on-field acute injury management.
This summary is for informational purposes only and may not be accurate.
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists.
- Musculoskeletal rehabilitation for sports-related joint and muscle injuries.
- Movement assessment using Functional Movement Screens and mobility testing.
- Manual therapy including joint mobilizations, sports massage, fascial stretch.
- Exercise prescription and physical reconditioning for return-to-sport recovery.
- Taping, bracing support and injury prevention strategies for athletes.
This summary is for informational purposes only and may not be accurate.
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists.
- Musculoskeletal rehabilitation and joint/muscle recovery programs.
- Manual therapy integrated with exercise-based rehabilitation.
- Movement assessment and mobility restoration for injured athletes.
- Exercise prescription for progressive strength and control gains.
- Return-to-sport recovery and physical reconditioning planning.
This summary is for informational purposes only and may not be accurate.
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists.
- Musculoskeletal rehabilitation for joint and muscle injuries.
- Movement assessment and return-to-sport recovery planning.
- Exercise prescription and physical reconditioning programs.
- Prophylactic taping, bracing, and injury prevention strategies.
- Manual therapy and soft tissue release for mobility restoration.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists. Feel Better, Move Better & Perform Better
- Chiropractic adjustments for pain relief and joint alignment.
- Myofascial release for reducing muscle tension and tightness.
- Acupuncture integrated with chiropractic care for pain management.
- Tailored exercise rehabilitation for injury recovery and prevention.
- Return-to-sport and activity-focused chiropractic care.
This summary is for informational purposes only and may not be accurate.
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists. Feel Better, Move Better & Perform Better
- Spinal adjustments and joint mobilization for pain relief.
- Soft tissue techniques for muscle tension and recovery.
- Sports injury assessment and rehabilitation programs.
- Exercise prescription and sport-specific movement retraining.
- Manual therapy for acute and chronic musculoskeletal conditions.
This summary is for informational purposes only and may not be accurate.
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists. Feel Better, Move Better & Perform Better
- Soft tissue therapy for muscle tension and injury recovery.
- Spinal and joint adjustments to restore normal movement.
- Exercise-based rehabilitation for strength and mobility recovery.
- Shockwave therapy for soft tissue and tendon healing.
- Laser therapy to reduce pain and inflammation.
This summary is for informational purposes only and may not be accurate.
Welcome to The Spot! Select this option if you are a new client! We look forward to helping you feel better, move better and perform better!
- Spinal pain and radiculopathy relief through manual care.
- Rehabilitation for athletic and sports-related injuries.
- Treatment of headaches using chiropractic adjustments and therapies.
- Management of spinal stenosis and chronic spinal conditions.
- Evidence-based joint and soft tissue mobilization techniques.
This summary is for informational purposes only and may not be accurate.
Recommended for all subsequent/follow-up visits. Select this option if you have been assessed by one of our therapists. Feel Better, Move Better & Perform Better
- Diversified spinal and joint manipulation and mobilization.
- Active Release Technique (A.R.T) for soft tissue restrictions.
- Acupuncture and dry needling for pain and dysfunction.
- Instrument-assisted soft tissue mobilization (IASTM) treatments.
- Rehabilitative exercise programs and movement/gait analysis.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Please select this option if it is your first time seeing one of our Pelvic Floor Physiotherapists Pelvic floor physiotherapists have special training to help men and women rehabilitate their pelvic floor muscles. These muscles can be injured or weakened by childbirth, surgery, heavy lifting, obesity, chronic constipation or cough and/or menopause. Our Pelvic Floor Physiotherapists will perform an assessment that includes a detailed history to better understand your complaints related to bowel and bladder function, sexual activity, sleep, stress and general health. Every treatment is tailored to your individual needs as a client. There is an external examination component where the skin, fascia, and muscles of the abdomen, core, lower back, and inner thighs are assessed. If needed, Pelvic floor Physiotherapists are also trained to assess internally which is done via a digital (finger) vaginal and/or rectal exam. An internal exam is not always necessary, but can be helpful to get a full picture of the issues you may have. It also adds valuable insight to better enhance your treatment plan and reach the best outcomes possible, in the shortest amount of time. Pelvic floor Physiotherapists treat conditions such as Pre and Post-Partum Assisting with Return to exercise Post-Partum After a Cesarean Section Post-operative gynecological, abdominal or urinary procedures Post-Operative Hernia Urgency or Frequent Urination Incontinence Constipation
- Manual therapy for pain relief and joint mobility.
- Patient-centered therapeutic exercise prescription for function.
- Pelvic floor rehabilitation for urinary and fecal issues.
- Treatment for pelvic girdle pain, prolapse, dyspareunia.
- Pre- and postnatal care including labour preparation.
This summary is for informational purposes only and may not be accurate.
- Individualized rehabilitation programs for activity and lifestyle goals.
- Clinical assessment to identify contributors to pain and injury.
- Exercise-based injury recovery and strength reconditioning.
- Ergonomic and injury-prevention assessment and advice.
- Rehabilitation for sport-related injuries including tendon/achilles recovery.
This summary is for informational purposes only and may not be accurate.
- Manual therapy and hands-on techniques for pain relief.
- Acupuncture for pain modulation and tissue calming.
- Individualized exercise programs for strength rebuilding.
- Concussion and vestibular rehabilitation for dizziness/balance.
- Neurological rehabilitation for motor control and function.
This summary is for informational purposes only and may not be accurate.
- Pain relief and functional movement restoration.
- Rehabilitation for subacute and long-term care patients.
- Manual therapy and hands-on joint mobilizations.
- Post-injury and post-surgical recovery programs.
- Therapeutic exercise and movement-based rehabilitation.
This summary is for informational purposes only and may not be accurate.