The Well Body Group
Massage Therapy
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- General massage therapy services.
- Helping clients feel great in their bodies.
- Addressing common body discomfort.
- Promoting overall well-being.
This summary is for informational purposes only and may not be accurate.
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- Acupressure therapy.
- Reiki energy work.
- Dolphin technique application.
- Addressing diverse massage therapy needs.
- Client-focused caring approach.
- Continuous skill enhancement.
This summary is for informational purposes only and may not be accurate.
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- Alleviates pain.
- Reduces muscle tension.
- Promotes relaxation.
- Supports injury recovery.
- Enhances overall wellness.
This summary is for informational purposes only and may not be accurate.
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- Rehabilitation and recovery.
- Improve function and mobility.
- Optimize overall health.
- Sport and athlete-focused care.
- Integrates fitness expertise.
This summary is for informational purposes only and may not be accurate.
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- Trigger point therapy for chronic and acute muscle pain.
- Sports massage for athletic performance and recovery.
- Fascial release and fascial stretch therapy for mobility.
- Strain/counterstrain and muscle energy techniques for joint dysfunction.
- Cranial work for headaches and migraine relief.
This summary is for informational purposes only and may not be accurate.
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- Treats athletes and sports injuries.
- Focuses on men's and women's pelvic health.
- Provides pre and post natal care.
- Utilizes joint mobilizations.
- Addresses nagging back and hip pain.
This summary is for informational purposes only and may not be accurate.
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- Treats sports injuries.
- Clinical assessment approach.
- Vast soft tissue injury treatment.
This summary is for informational purposes only and may not be accurate.
Your appointment will begin with a clinical assessment followed by therapeutic treatments that may include clothed techniques and stretching, as well as traditional Swedish and advanced therapeutic massage work. Recommendations for self-care at home may follow. When possible, please wear loose clothing to allow for full range of motion during clothed work.
- Cupping therapy for soft tissue release and pain.
- Joint mobilization to restore joint mobility and function.
- IASTM (instrument-assisted soft tissue mobilization) for scar and fascial restrictions.
- Muscle Activation Techniques (MAT) to improve muscle function.
- Manual lymphatic drainage for lymph flow and swelling reduction.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Select this option if this is your first acupuncture appointment. This appointment consists of a full assessment, review of health history, and acupuncture treatment with follow-up care plan.
- Acupuncture for chronic pain management and inflammation relief.
- Acupuncture for women’s health, menstrual regulation and menopause.
- Acupuncture to reduce stress, anxiety, improve sleep and mood.
- Acupuncture with microcurrent (Dolphin Neurostim) for muscle relaxation.
- Acupuncture to accelerate injury recovery and promote tissue healing.
This summary is for informational purposes only and may not be accurate.
Osteopathy
Conduct full body structural assessment, provide first osteopathic treatment and offer treatment plan. Select this option if this is your first visit. For ages 13 years and up.
- Musculoskeletal assessment for movement-related pain and dysfunction.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques to address fascial and muscle restrictions.
- Whole-body assessment linking biomechanics, lifestyle, and adaptation.
- Joint mobilization and manual therapy for functional recovery.
This summary is for informational purposes only and may not be accurate.
Conduct full body structural assessment, provide first osteopathic treatment and offer treatment plan. Select this option if this is your first visit. For ages 13 years and up.
- Whole-body assessment to identify functional imbalances and dysfunction.
- Musculoskeletal assessment for pain, injury history, and movement dysfunction.
- Manipulative treatment to restore joint mobility and biomechanical function.
- Soft tissue techniques to reduce tension and promote tissue healing.
- Treatment of chronic pain and headaches through individualized manual care.
This summary is for informational purposes only and may not be accurate.
Conduct full body structural assessment, provide first osteopathic treatment and offer treatment plan. Select this option if this is your first visit. For ages 13 years and up.
- Musculoskeletal assessment for pain and dysfunction.
- Manipulative treatment to improve tissue and joint motion.
- Soft tissue techniques to reduce tension and promote balance.
- Joint mobilization to restore range of motion.
- Whole-body assessment to identify root causes of symptoms.
This summary is for informational purposes only and may not be accurate.
Conduct full body structural assessment, provide first osteopathic treatment and offer treatment plan. Select this option if this is your first visit. For ages 13 years and up.
- Musculoskeletal assessment and individualized treatment planning.
- Whole-body assessment to identify joint and soft tissue restrictions.
- Manipulative treatment to restore joint mobility and alignment.
- Soft tissue techniques to reduce tension and improve function.
- Patient-centred care promoting structural alignment and self-regulation.
This summary is for informational purposes only and may not be accurate.
Reflexology
Karen is a Certified RCRT (Registered Canadian Reflexology Therapist); a registered and insured Reflexologist with RAC – Reflexology Association of Canada. Foot Reflexology is a grounding therapy that uses precise stimulation of reflex points on the feet to activate the nervous system. This process signals the brain to re-balance and re-energize specific areas of the body that may feel out of sync. By improving blood flow and providing deep nerve system stimulation, this treatment works at a holistic level to release stress and restore your body’s natural equilibrium and influence mobility. It is an ideal way to decompress while supporting your internal health from the bottom up, leaving you feeling grounded and more centered.
- Foot reflexology focusing on tension and stress relief.
- Hand reflexology for relaxation support and calm.
- Ear reflexology for reflex zone balance and grounding.
- Reflex point therapy to support circulation and flow.
- Reflex zone work aimed at whole-body wellness and balance.
This summary is for informational purposes only and may not be accurate.