360 Yoga & Massage

360 Yoga & Massage

325 Gregory Lane, Plano, IL, 60545

Leah Richards is a Chicagoland Based LMT, Yoga Instructor, & Reiki Practitioner. She is excited to help her new and existing clientele to live happy and healthier lives Leah Richards is a 200 hour certified yoga instructor and a trained Reiki Practitioner. Her yoga certification is in Power Flow Yoga from Corepower Yoga and she got her Reiki training through Sandra Coyner. Leah currently teaches four different styles of yoga: Vinyasa Flow Yoga, Power Flow Yoga, Restorative Yoga, and Yin Yoga. She teaches at currently nine locations around the Chicagoland area in Kane & Dekalb County. She is a Northern Illinois University Alumni with a Bachelors Degree in Political Science. Leahs mission is to make yoga accessible to all different shapes, sizes, and ages. Being plus-size and living with a few medical conditions (Hashimotos disease, Narcolepsy, Fibromyalgia, and a severe vitamin d deficiency), she understands and respects everyones level of practice is different and offers many different variations of the different poses so everyone is successful in class. Leah would be honored and humbled to help guide you through your yoga journey. She cannot wait to help you experience all the wonderful benefits of yoga. Leah completed a 10 year goal in the making by attending and finishing the Therapeutic Massage Program at Waubonsee Community College in May of 2016. She is excited to help people live happier and healthier lives through therapeutic massage just as massage has helped her live a, "normal," life. With the combination of Yoga, Reiki, & Massage she hopes to provide total body wellness for the body, mind, and spirit.

Massage Therapy

Therapeutic massage (or some may call this medical massage) is here to help relieve a muscular skeletal issue within the body. This term also encompasses Deep Tissue, Myofascial Release, Trigger Point, Deep Stretching, and anything that can help heal/rehab an injury.

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Reflexology

Reflexology
GeneralFoot

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body. This can be done on the hands as well.

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Leah R. | AppointmentFind