Address
250 City Centre Avenue, Suite 302, Ottawa, ON, K1R 6K7
Phone
613-656-0187
Massage
The initial assessment will consist of a detailed history taking and physical examination, followed by massage therapy incorporating soft-tissue therapy, joint mobilizations, cupping and exercise prescription.
- Combines dance background with massage.
- Holistic approach addresses life factors.
- Focuses on improving body movement and feel.
- Draws on extensive client interaction experience.
This summary is for informational purposes only and may not be accurate.
The initial assessment will consist of a detailed history taking and physical examination, followed by massage therapy incorporating soft-tissue therapy, joint mobilizations, cupping and exercise prescription.
- Approach shaped by personal injury rehabilitation.
- Customizes treatments for effective, efficient results.
- Broad expertise: sports, chronic, concussions, post-surgical.
- Brings patience and perseverance to every treatment.
This summary is for informational purposes only and may not be accurate.
The initial assessment will consist of a detailed history taking and physical examination, followed by massage therapy incorporating soft-tissue therapy, joint mobilizations, cupping and exercise prescription.
- Myofascial release for reducing fascial restrictions and pain.
- Craniosacral therapy for gentle cranial and nervous system balance.
- Acupressure to relieve tension and promote circulation.
- Reflexology for foot-based relaxation and systemic relief.
- Infant massage instruction for soothing and developmental support.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Chiropractic
During a 60-minute treatment session your practitioner will be able to work on chronic or complex injuries using an array of manual therapies that may include soft tissue/joint mobilization, adjustments, needling, medical/electroacupuncture and Graston therapy. Your exercise program will be refined as needed to facilitate and expedite recovery.
- Spinal manipulation and adjustment for pain relief.
- Contemporary medical acupuncture for musculoskeletal issues.
- Soft tissue and joint mobilization for muscle tension.
- Functional rehabilitation and corrective exercise programs.
- Injury recovery and return-to-sport treatment plans.
This summary is for informational purposes only and may not be accurate.
During a 60-minute treatment session your practitioner will be able to work on chronic or complex injuries using an array of manual therapies that may include soft tissue/joint mobilization, adjustments, needling, medical/electroacupuncture and Graston therapy. Your exercise program will be refined as needed to facilitate and expedite recovery.
- Diversified chiropractic technique for joint mobilization and adjustments.
- Graston Technique for soft-tissue mobilization and scar tissue treatment.
- Contemporary medical acupuncture for pain modulation and recovery.
- Active rehabilitation and therapeutic exercise for injury recovery.
- Prevention and treatment of sports-related musculoskeletal injuries.
This summary is for informational purposes only and may not be accurate.
Naturopath
*IMPORTANT* Dr. Proulx is now using her stand along JaneApp booking system to schedule all your appointment needs. Please visit http://www.andreaproulxnd.com/ to book your appointments.
- Hormonal disbalances including menopause for women.
- Weight Loss program.
- overall wellness.
- Gut health.
- Sleep problems.
- Osteoarthritis Mistletoe treatment.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
A 1 hour appointment that incorporates soft-tissue therapy, joint mobilizations, acupuncture/dry needling, movement analysis and corrective exercises. **For returning clients**
- Hands-on manual therapy for joint and soft tissue recovery.
- Functional rehabilitative exercise programs for injury return-to-sport.
- Dry needling and acupuncture for pain modulation and muscle release.
- Vestibular and concussion assessment and balance retraining.
- Running-related injury prevention and gait retraining.
This summary is for informational purposes only and may not be accurate.
A 1 hour appointment that incorporates soft-tissue therapy, joint mobilizations, acupuncture/dry needling, movement analysis and corrective exercises. **For returning clients**
- Sports injury assessment and rehabilitation for athletes.
- Performance-focused exercise prescription for endurance athletes.
- Biomechanical analysis and bike fitting for cycling optimization.
- Strength and conditioning programs for return-to-sport readiness.
- Movement retraining and functional mobility improvement.
This summary is for informational purposes only and may not be accurate.
A 1 hour appointment that incorporates soft-tissue therapy, joint mobilizations, acupuncture/dry needling, movement analysis and corrective exercises. **For returning clients**
- Manual therapy and manipulative physiotherapy for joint dysfunction.
- Functional dry needling (KinetaCore level 2) for muscular pain.
- Exercise-based rehabilitation to restore muscle recruitment.
- Strength, balance, and stability training for safe return-to-sport.
- Rehabilitation for CrossFit and endurance athlete performance.
This summary is for informational purposes only and may not be accurate.
A 1 hour appointment that incorporates soft-tissue therapy, joint mobilizations, acupuncture/dry needling, movement analysis and corrective exercises. **For returning clients**
- Lower-body injury assessment and rehabilitation for hip, knee, ankle.
- Shoulder injury treatment and post-surgical shoulder rehab programs.
- Manual therapy combined with tailored therapeutic exercise plans.
- Running analysis and gait retraining to prevent and treat injuries.
- Patient education and return-to-activity planning for sports recovery.
This summary is for informational purposes only and may not be accurate.
A 1 hour appointment that incorporates soft-tissue therapy, joint mobilizations, acupuncture/dry needling, movement analysis and corrective exercises. **For returning clients**
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Individualized exercise programs for strength and injury prevention.
- Rehabilitation for acute injuries and long-term musculoskeletal conditions.
- Treatment and recovery plans for low back, shoulder, ankle injuries.
- Return-to-sport and performance-focused rehab for youth athletes.
This summary is for informational purposes only and may not be accurate.
A 1 hour appointment that incorporates soft-tissue therapy, joint mobilizations, acupuncture/dry needling, movement analysis and corrective exercises. **For returning clients**
- Acute and chronic pain management with manual therapy.
- Sports injury assessment and rehabilitation programs.
- Postural dysfunction assessment and corrective exercises.
- Dry needling and acupuncture for pain modulation.
- Kinesiology taping (K-taping) and movement retraining.
This summary is for informational purposes only and may not be accurate.