City Sports + Physio Clinic
Massage Therapy
Choose this if you are a new client, have a new injury or haven't been treated in over 4 months.
- Addressing patient concerns through empathetic listening.
- Reducing pain and discomfort via soft tissue manipulation.
- Treating muscle soreness and supporting injury recovery.
- Promoting active living through various manual techniques.
- Employing Swedish, Myofascial, Hydrotherapy and stretching methods.
This summary is for informational purposes only and may not be accurate.
Choose this if you are a new client, have a new injury or haven't been treated in over 4 months.
- Focuses on athletes and sports performance.
- Extensive experience at major sporting events.
- Utilizes exercise prescription and IASTM.
- Aims for optimal performance and functional return.
- Draws from personal athletic background.
This summary is for informational purposes only and may not be accurate.
Choose this if you are a new client, have a new injury or haven't been treated in over 4 months.
- Addressing stress and tension relief.
- Managing aches and chronic pain.
- Supporting sport injury rehabilitation.
- Utilizing Swedish massage techniques.
- Applying myofascial release work.
- Performing joint mobilization approaches.
This summary is for informational purposes only and may not be accurate.
Kinesiology
- Cardiovascular and resistance exercise programming for cardiac patients.
- Active rehabilitation for motor vehicle accident recovery and return-to-activity planning.
- Functional movement assessment and biomechanical analysis for injury management.
- Exercise prescription and progressive strength training for musculoskeletal recovery.
- Community and clinic-based exercise therapy integrated with multidisciplinary teams.
This summary is for informational purposes only and may not be accurate.
- Functional movement assessment for everyday activity goals.
- Exercise prescription focused on strength and resistance training.
- Active rehabilitation for post-stroke and neurological recovery support.
- Return-to-activity planning for runners and recreational athletes.
- Ergonomic and movement strategies to integrate fitness into daily life.
This summary is for informational purposes only and may not be accurate.
- Functional movement assessment for improving movement quality and posture.
- Exercise prescription and progressive strength training for rehabilitation.
- Active rehabilitation for motor vehicle accident (ICBC) recovery.
- Return-to-activity and sport-oriented strength and conditioning planning.
- Ergonomic and biomechanical analysis to prevent injury and enhance performance.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Our sport-based therapists are trained to provide a thorough assessment to help improve your performance, prevent injuries, and get the most out of your specific sport.
- Individualized exercise and education programs.
- Injury management for varied activity levels.
- Rehabilitating office, workplace, and accident injuries.
- Optimizing recovery for high-level athletes.
- Utilizes orthopedic and functional movement screening.
This summary is for informational purposes only and may not be accurate.
Choose this for a multiple body-part assessment or more time with your therapist.
- Orthopaedic injury rehabilitation.
- Running injury recovery and prevention.
- Integrated musculoskeletal physiotherapy care.
- Dry needling for pain relief.
- Manual therapy and exercise programs.
This summary is for informational purposes only and may not be accurate.
Our sport-based therapists are trained to provide a thorough assessment to help improve your performance, prevent injuries, and get the most out of your specific sport.
- Athletic injury rehabilitation and performance.
- Restore joint and tissue mobility.
- Correct abnormal movement patterns and stability.
- Focused exercises to improve strength.
- Injury prevention and recovery education.
This summary is for informational purposes only and may not be accurate.
Our sport-based therapists are trained to provide a thorough assessment to help improve your performance, prevent injuries, and get the most out of your specific sport.
- Manual therapy techniques for musculoskeletal conditions.
- Treating sports injuries with exercise and training.
- Managing chronic and long-standing pain issues.
- Utilizing IMS needling for pain and function.
- Functional movement retraining for back and hips.
This summary is for informational purposes only and may not be accurate.
Choose this for a multiple body-part assessment or more time with your therapist.
- Treating diverse musculoskeletal conditions.
- Building self-efficacy with individualized rehab programs.
- Providing manual therapy for patient recovery.
- Focus on running and sports lower limb injuries.
- Supporting concussion recovery and safe return to activity.
This summary is for informational purposes only and may not be accurate.
Choose this for a multiple body-part assessment or more time with your therapist.
- Personalized rehabilitation through evidence-based practices.
- Emphasizing exercise for recovery and function.
- Applying manual therapy techniques for clients.
- Providing education for successful rehabilitation journeys.
- Helping clients achieve their best recovery goals.
This summary is for informational purposes only and may not be accurate.
- Orthopedic injury recovery and rehabilitation.
- Manual therapy for musculoskeletal conditions.
- Intramuscular stimulation (IMS) for pain relief.
- Pre and post-natal care physiotherapy.
- Pelvic health assessment and treatment.
This summary is for informational purposes only and may not be accurate.
Choose this for a multiple body-part assessment or more time with your therapist.
- Manual therapy and joint mobilization for recovery.
- Intramuscular stimulation and dry needling.
- Corrective exercise for posture and imbalances.
- Treating neck, back, whiplash, and sports injuries.
- Pre and post-operative rehabilitation services.
This summary is for informational purposes only and may not be accurate.
Our sport-based therapists are trained to provide a thorough assessment to help improve your performance, prevent injuries, and get the most out of your specific sport.
- Individualized treatment using evidence-based practices.
- Strengthening and active recovery focused therapy.
- Rehabilitating hip and knee osteoarthritis conditions.
- Treating dizziness, vertigo, balance issues from injuries.
- IMS dry needling for muscle tension relief.
This summary is for informational purposes only and may not be accurate.
Choose this for a multiple body-part assessment or more time with your therapist.
- Optimizing movement patterns through hands-on therapy.
- Clinical Pilates for whole-body rehabilitation.
- Concussion management and active listening.
- Treating shoulder and knee injuries.
- Rebuilding confidence for meaningful movement.
This summary is for informational purposes only and may not be accurate.
Choose this for a multiple body-part assessment or more time with your therapist.
- Goal-oriented treatment plans.
- IMS certified dry needling.
- Orthopaedic injury treatment.
- Manual therapy and soft tissue work.
- Individualized exercise programming.
- Running assessment and gait analysis.
- Functional running specific mobility assessment.
This summary is for informational purposes only and may not be accurate.
Our sport-based therapists are trained to provide a thorough assessment to help improve your performance, prevent injuries, and get the most out of your specific sport.
- Treating sport-related injuries.
- Pre- and post-surgical rehabilitation for joints.
- Hands-on manual therapy for whole body.
- Exercise-based rehabilitation approaches.
- Assessing root causes of movement dysfunctions.
This summary is for informational purposes only and may not be accurate.
Choose this for a multiple body-part assessment or more time with your therapist.
- Movement rehabilitation and injury recovery.
- Sports rehabilitation and performance enhancement.
- Strength, mobility, and resilience building.
- Pilates integration for movement and control.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
MLD is a gentle massage technique using a series of rythmical, short stretches, applied with minimal pressure at the skin's surface to stimulate the lymphatic system. This type of massage treatment is used to improve immunity and decrease swelling in the area treated caused by lymphedema, sports injuries, pre/post-operations, acute injuries, pregnancy, long covid, migranes, sunburn, TMJD, whiplash, concussion, chronic fatigue syndrome, to name a few.