Holistic Wellness Physiotherapy
Address
1051 Baxter Road, 22C, Ottawa, ON, K2C 3P1
Website
https://www.hwphysio.caBooking Site
https://hwphysiotherapy.janeapp.com/locations/hw-health-sport-sci-centre-1051-baxter-road-unit-22c/bookServices Offered
Other Locations
Holistic Wellness Physiotherapy110 Place d'Orléans Dr, 1270, Ottawa, ON, K1C 2L9
Holistic Wellness Physiotherapy8-34 Highbury Park Drive, Ottawa, ON, K2J 6K8
Physiotherapy
- Progressive strength and conditioning for injury rehabilitation
- Objective movement assessment and biomechanical testing
- Targeted exercise programs for weak or vulnerable muscles
- Return-to-sport and athletic performance rehabilitation
- Movement monitoring and progress tracking during rehab
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Comprehensive musculoskeletal assessment and rehabilitation
- Manual therapy and joint mobilization for pain relief
- Therapeutic exercise and strength training for recovery
- Dry needling (Gunn IMS and Kinetacore) for muscle dysfunction
- Pelvic health care for prenatal and postpartum rehabilitation
Initial Physiotherapy Assessment
- Manual therapy and joint mobilization for pain and function
- Trigger point dry needling for muscle pain and tension
- Rehabilitation programs for acute and chronic injury recovery
- ACL injury prevention and return-to-sport rehabilitation
- Golf assessments with strength and mobility training
Initial Physiotherapy Assessment
- Manual therapy for joint and soft-tissue mobility
- Therapeutic exercise for strength and functional recovery
- Evidence-based rehabilitation programs for injury recovery
- Running and sports injury assessment and return-to-play rehab
- Treatment for pain relief, muscle tension, and movement dysfunction
Initial Physiotherapy Assessment
- Pelvic floor assessment and rehabilitation for pelvic health
- Orthopaedic physiotherapy for musculoskeletal pain and dysfunction
- Individualized movement retraining to restore quality movement
- Evidence-based pain management and functional recovery strategies
- Manual therapy and tailored exercise prescription for rehabilitation
Initial Physiotherapy Assessment
- Pelvic health assessment and rehabilitation for pelvic conditions
- Pelvic floor retraining and bladder/bowel symptom management
- Exercise prescription for return to sport and daily activities
- Injury prevention and rehabilitation including strength programs
- Trauma-informed, evidence-based manual therapy and therapeutic exercise
Initial Physiotherapy Assessment
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Evidence-based assessment and individualized treatment planning
- Injury rehabilitation for sports-related musculoskeletal conditions
- Exercise prescription to restore function and performance
- Manual therapy for joint and soft tissue dysfunction
- Functional movement retraining and performance optimization
Initial Physiotherapy Assessment
- ACL injury rehabilitation and return-to-sport training
- Neuromuscular control retraining for knee stability
- Biomechanics-informed strength and conditioning programs
- Lower-limb injury assessment and movement retraining
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Rehabilitation for elite athletes and gym-related injuries
- Strength and conditioning programs for performance improvement
- Pilates-based movement therapy for mobility and control
- Injury recovery and progressive return-to-sport planning
- Exercise prescription for strength, conditioning, and resilience
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Advanced manual therapy and joint mobilizations
- Acupuncture and dry needling for pain relief
- Vestibular and concussion assessment and rehabilitation
- Sport injury assessment and exercise-based rehab programs
- Individualized advanced exercise prescription for recovery
Initial Physiotherapy Assessment
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Return-to-play pathways and progressive rehab planning
- Individualized load management using velocity-based training
- Strength and conditioning for injury recovery and prevention
- Speed and agility training to restore athletic function
- Objective assessment and 1RM prediction for safe progression
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Advanced manual and manipulative therapy for joint restrictions
- Gunn Intramuscular Stimulation (dry needling) for muscle pain
- Exercise prescription to correct muscle imbalances and motor patterns
- Orthopedic and sports injury assessment and rehabilitation
- Injury prevention and return-to-sport conditioning
Initial Physiotherapy Assessment
- Manual therapy for joint and soft tissue mobility restoration
- Dry needling for myofascial pain and trigger point relief
- Rehabilitative exercise prescription for injury recovery
- ACL and post-surgical knee rehabilitation and return-to-sport
- Pain management and functional movement recovery through physiotherapy
Initial Physiotherapy Assessment
- Running injury assessment and rehabilitation with strength training
- Strength and conditioning programs to optimize performance
- Post-operative and orthopedic rehabilitation for musculoskeletal injuries
- Exercise-based injury prevention and return-to-sport planning
- Manual therapy and therapeutic exercise for pain relief and mobility
Initial Physiotherapy Assessment
- Athlete screening and functional movement assessment
- Injury prevention programs and load management strategies
- Rehabilitation protocols and return-to-play criteria
- Manual therapy for musculoskeletal injury recovery
- Sport-specific conditioning and performance rehabilitation
Initial Physiotherapy Assessment
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Strength and conditioning for athletic performance and recovery
- Clinical rehabilitation for movement and functional restoration
- Strength training programs for injury prevention and return-to-sport
- Exercise prescription for mobility, stability, and movement control
- Load management and progressive resistance rehabilitation
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Pelvic floor assessment and internal manual therapy for incontinence
- Treatment for pelvic organ prolapse and bladder dysfunction
- Therapeutic management of pelvic pain and dyspareunia (painful intercourse)
- Rehabilitation for pregnancy-related dysfunction and postnatal recovery
- Treatment for diastasis recti and abdominal wall separation
Initial Clinical Pilates
- Exercise-based injury recovery and reconditioning programs
- Strength and conditioning for athletic performance and return-to-play
- Individualized exercise prescription using objective performance data
- Progressive load management for muscle and tendon rehabilitation
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
Massage Therapy
- Sports massage for athletes of all levels
- Rehabilitation for full function
- Deep tissue and fascia release
- Trigger point work
- Relieves stress, tension, headaches, chronic pain
- Client education and remedial exercise
Initial Massage Therapy Assessment
- Therapeutic massage for pain relief and mobility improvement
- Manual therapy to address muscle tension and joint stiffness
- Soft tissue techniques to aid injury recovery and rehabilitation
- Range-of-motion and functional movement-focused massage approaches
- Relaxation massage to reduce stress and promote recovery
Initial Massage Therapy Assessment
- Athletic massage for injury management and performance
- Pre- and post-natal massage for pregnancy-related discomfort
- Therapeutic massage for chronic pain relief and mobility
- Myofascial release and manual techniques to reduce tension
- Individualized pressure and treatment for optimal recovery
Initial Double Injury Athletic Massage
Rachel Montgomery
- Pain relief through therapeutic massage and manual techniques
- Reducing muscle tension and improving soft tissue mobility
- Restorative sessions promoting relaxation and whole-body wellness
- Individualized treatment plans tailored to client needs
Initial Massage Therapy Assessment