Holistic Wellness Physiotherapy
Address
110 Place d'Orléans Dr, 1270, Ottawa, ON, K1C 2L9
Website
https://www.hwphysio.caServices Offered
Other Locations
Holistic Wellness Physiotherapy1051 Baxter Road, 22C, Ottawa, ON, K2C 3P1
Holistic Wellness Physiotherapy8-34 Highbury Park Drive, Ottawa, ON, K2J 6K8
Physiotherapy
- Exercise-based movement rehabilitation and performance improvement
- Manual therapy for mobility and pain relief
- Individualized exercise programs with meaningful functional goals
- Functional dry needling for muscle dysfunction and pain modulation
- Education and self-management strategies to support recovery
Initial Physiotherapy Assessment
- Dry needling / acupuncture for musculoskeletal pain relief
- Cupping therapy to reduce muscle tension and improve mobility
- Graston technique (instrument-assisted soft tissue mobilization)
- Shockwave therapy for tendon and soft-tissue injury healing
- Outpatient orthopaedic physiotherapy for injury recovery and rehabilitation
Initial Physiotherapy Assessment
- Return-to-play pathways and progressive rehab planning
- Individualized load management using velocity-based training
- Strength and conditioning for injury recovery and prevention
- Speed and agility training to restore athletic function
- Objective assessment and 1RM prediction for safe progression
Strength Coach/Physiotherapist Supervised Exercise (Rehab)
- Athlete screening and functional movement assessment
- Injury prevention programs and load management strategies
- Rehabilitation protocols and return-to-play criteria
- Manual therapy for musculoskeletal injury recovery
- Sport-specific conditioning and performance rehabilitation
Initial Physiotherapy Assessment
- Orthopedic joint pain assessment and management
- Post-surgical rehabilitation with progressive exercise prescription
- Sports injury rehabilitation, return-to-activity planning
- Manual therapy for musculoskeletal pain and mobility
- Pelvic health assessment and pelvic floor retraining
Initial Physiotherapy Assessment