Massage
Currently I offer several types of therapeutic massage, such as relaxation, deep tissue, pre/post-natal, joint mobilization, trigger point release, lymphatic drainage, TMJ and dynamic cupping for humans of all ages - kids to adults!
- Relaxation-focused massage for easing overall tension.
- Deep tissue work for stubborn muscle tightness.
- TMJ-focused bodywork for jaw and facial tension.
- Joint mobilization to support movement and mobility.
This summary is for informational purposes only and may not be accurate.
- Deep pressure massage for pain relief and tension release.
- Active release techniques to address soft tissue restrictions.
- Table stretching to improve joint range of motion.
- Relaxation-focused techniques to calm the nervous system.
- Therapeutic modalities combined for functional recovery.
This summary is for informational purposes only and may not be accurate.
Acupuncture
This 75 minute initial session includes a comprehensive occupational therapy assessment with an introduction to integrated acupuncture as part of your treatment plan. The occupational therapist will evaluate your physical, cognitive, and emotional functioning, identify barriers to daily activities, and explore your personal goals. Medical acupuncture may be introduced to address issues such as pain, muscle tension, sleep difficulties, stress, or low energy—supporting overall function and well-being. The session may include interview, movement screening, hands-on assessment, and a trial of acupuncture if appropriate. A customized treatment plan will be developed to guide your care.
- Pain and muscle tension relief with medical acupuncture.
- Stress, anxiety, and tension reduction techniques.
- Sleep support through integrated traditional Chinese medicine.
- Low energy and fatigue support with acupuncture.
- Recovery support for injury and concussion symptoms.
This summary is for informational purposes only and may not be accurate.
Chiropractic
If you’re a new patient, then please book this Chiropractic Assessment. All future appointments should be booked as Chiropractic Treatments.
- Hands-on manual therapy to restore joint mobility and function.
- Instrument-assisted soft tissue mobilization (FAKTR) for tissue restrictions.
- Cupping to reduce muscle tightness and improve circulation.
- Exercise-based rehabilitation to rebuild strength and movement patterns.
- RockTape taping for pain reduction and movement support.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Please book this appointment if you are new to the clinic or a previous patient who hasn't seen a physical therapist at our clinic in over 4 months. During this appointment, your physiotherapist will conduct a comprehensive history and orthopedic exam, give you a diagnosis and develop a treatment plan. You will also receive treatment at your first appointment.
- Active rehabilitation programs for movement and function.
- Manual therapy techniques for joint and soft tissue mobility.
- Patient education to prevent reinjury and promote self-management.
- Individualized, evidence-based exercise prescription for recovery.
- Treatment for children, teens, and adults with varied conditions.
This summary is for informational purposes only and may not be accurate.
Please book this appointment if you are new to the clinic or a previous patient who hasn't seen a physical therapist at our clinic in over 4 months. During this appointment, your physiotherapist will conduct a comprehensive history and orthopedic exam, give you a diagnosis and develop a treatment plan. You will also receive treatment at your first appointment.
- Therapeutic exercises for rehabilitation and functional recovery.
- Manual therapy for joint and soft tissue mobilization.
- Education-driven treatment plans for self-management and prevention.
- Rehabilitation for musculoskeletal conditions and sports injuries.
- Pelvic floor physiotherapy for women’s pelvic health concerns.
This summary is for informational purposes only and may not be accurate.
Please book this appointment if you are new to the clinic or a previous patient who hasn't seen a physical therapist at our clinic in over 4 months. During this appointment, your physiotherapist will conduct a comprehensive history and orthopedic exam, give you a diagnosis and develop a treatment plan. You will also receive treatment at your first appointment.
- Running gait analysis for biomechanics and injury prevention.
- Biofeedback assessment to identify movement impairments early.
- Physiotherapy assessment with diagnosis and treatment planning.
- Follow-up treatment for previously assessed injuries.
This summary is for informational purposes only and may not be accurate.
A dance assessment is conducted by evaluating specific movement patterns, mobility and strength that are specific to the demands of dance. We will take you through a series of tests that look at back, hip, knee and ankle movement. From the findings she can create a specialized treatment plan that will aid in your dance performance. Whether you are injured or not, this is a great way to optimize your skills and technique!
- Orthopedic injury assessment and individualized rehabilitation programs.
- Pain relief through functional dry needling for upper and lower body.
- Hands-on manual therapy for joint mobility and soft tissue release.
- Clinical Pilates (reformer, tower, mat) for core strength and mobility.
- Home exercise programs and movement education for injury prevention.
This summary is for informational purposes only and may not be accurate.