Clinic
Integrate Healthcare Collective: Integrate - Centretown Ottawa
Massage
- Deeper techniques to address sources of pain.
- Firm and flowing manual therapy for muscle tension.
- Treatment planning focused on long-term pain relief.
- Postpartum massage care and recovery support.
This summary is for informational purposes only and may not be accurate.
If this is your first time visiting us, please book an Initial 1 hour massage as your first appointment. After the therapist has done their assessment, you and the therapist can choose how long your next treatment will be.
- Integrates Thai massage and yoga stretching.
- Focuses on restoring natural movement capacity.
- Emphasizes exercise and body awareness.
- Utilizes diverse movement modalities.
- Combines manual therapy with active recovery.
This summary is for informational purposes only and may not be accurate.
If this is your first time visiting us, please book an Initial 1 hour massage as your first appointment. After the therapist has done their assessment, you and the therapist can choose how long your next treatment will be.
- Deep tissue massage for dysfunction and relaxation.
- Treating postural imbalances and chronic conditions.
- Motor vehicle accident injuries: whiplash and concussion.
- Repetitive strain injury treatment.
- Offers cupping and craniosacral therapy.
This summary is for informational purposes only and may not be accurate.
If this is your first time visiting us, please book an Initial 1 hour massage as your first appointment. After the therapist has done their assessment, you and the therapist can choose how long your next treatment will be.
If this is your first time visiting us, please book an Initial 1 hour massage as your first appointment. After the therapist has done their assessment, you and the therapist can choose how long your next treatment will be.
- Orthopedic condition assessment and manual treatment.
- Persistent and chronic pain management through therapeutic massage.
- Prenatal massage for pregnancy-related discomfort relief.
- Pediatric massage for children’s musculoskeletal needs.
- Postural dysfunction correction with soft tissue and mobilization.
This summary is for informational purposes only and may not be accurate.
Acupuncture
- Stress reduction and emotional well-being through acupuncture.
- Chronic pain management with individualized acupuncture treatments.
- Muscle tension relief and increased relaxation via needling.
- Support for overall balance and energy regulation with TCM techniques.
This summary is for informational purposes only and may not be accurate.
Chiropractic
For initial OR returning patients who require a longer EXAM AND/OR TREATMENT time (potentially treating multiple complaints).
- Diversified spinal and joint adjustments for pain relief.
- Joint mobilizations to restore movement and reduce stiffness.
- Soft-tissue therapy for muscle tension and trigger points.
- Acupuncture adjuncts to manage pain and promote healing.
- Rehabilitation exercises for running, concussion, and posture.
This summary is for informational purposes only and may not be accurate.
For initial OR returning patients who require a longer EXAM AND/OR TREATMENT time (potentially treating multiple complaints).
- Active Release Techniques (ART) for soft tissue dysfunction.
- Graston Technique for myofascial mobilization and adhesions.
- Neurofunctional medical acupuncture to manage pain and neuromuscular issues.
- SFMA movement assessment for dysfunctional movement patterns.
- Orofacial rehabilitation for jaw and facial musculoskeletal conditions.
This summary is for informational purposes only and may not be accurate.
For initial OR returning patients who require a longer EXAM AND/OR TREATMENT time (potentially treating multiple complaints).
Naturopath
Osteopathy
Manual osteopathy is a holistic, hands-on healthcare discipline focused on diagnosing and treating musculoskeletal issues and improving overall well-being. Manual osteopaths use a range of non-invasive techniques, including soft tissue manipulation, joint mobilization, cranial sacral therapy, and muscle energy techniques, to address imbalances and dysfunctions in the body. Their goal is to restore structural harmony, enhance mobility, reduce pain, and promote the body’s natural healing processes. By addressing the root causes of discomfort, manual osteopathy supports overall health and helps prevent future issues. This gentle and personalized approach makes it suitable for individuals of all ages and health conditions.
- Musculoskeletal assessment and whole-body assessment for movement dysfunction.
- Manipulative treatment for pain relief and functional restoration.
- Soft tissue techniques to address myofascial tension and injury recovery.
- Joint mobilization to improve mobility and reduce stiffness.
- Integrating movement-based rehabilitation and exercise with manual treatment.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
- Manual therapy for joint and soft tissue mobility.
- Functional dry needling for muscle pain and tightness.
- Acupuncture for pain modulation and recovery support.
- K-taping for movement support and injury prevention.
- Trigger point release to reduce muscle referral pain.
This summary is for informational purposes only and may not be accurate.
Follow up Orthopedic* Physiotherapy appointment for patients being treated for an issue that has already been assessed by your Physiotherapist. *Orthopaedic Physiotherapy concerned with the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments -also includes pre and post operative rehabilitation of hip, shoulder and knee.
- Manual therapy for joint and soft-tissue mobility restoration.
- Functional dry needling for muscle release and pain reduction.
- Acupuncture for pain management and tissue healing support.
- Vestibular rehabilitation for dizziness and balance dysfunction.
- Exercise-based rehabilitation and McKenzie approach for injury recovery.
This summary is for informational purposes only and may not be accurate.
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
- Manual therapy for musculoskeletal pain and mobility.
- Exercise prescription for functional restoration and strengthening.
- Dry needling for myofascial pain and muscle trigger points.
- McKenzie Method for spinal assessment and disc-related pain.
- TMJ management and treatment for jaw dysfunction.
This summary is for informational purposes only and may not be accurate.
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
- Orthopedic post-operative rehabilitation and acute care recovery.
- Prenatal and postnatal pelvic floor physiotherapy for women’s health.
- Pelvic health assessment and pelvic floor muscle retraining.
- Lymphedema management and manual lymphatic techniques.
- Functional mobility, pain relief, and exercise-based recovery.
This summary is for informational purposes only and may not be accurate.
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
- Exercise prescription for rehabilitation and strength recovery.
- Manual therapy for joint and soft tissue mobilization.
- Acupuncture and dry needling as adjunct pain relief.
- Concussion assessment and vestibular rehabilitation management.
- Sports injury assessment and high-velocity injury treatment.
This summary is for informational purposes only and may not be accurate.
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
- Hands-on manual therapy for joint and soft tissue dysfunction.
- Dry needling for muscle pain and trigger point release.
- Soft tissue release and Graston Instrument Assisted Mobilization.
- Therapeutic exercise programs for injury recovery and prevention.
- Medical Therapeutic Yoga including breathing and asana practices.
This summary is for informational purposes only and may not be accurate.
Your Physiotherapy Assessment (ie. your first visit) will include reviewing your health history, a comprehensive Orthopaedic* examination, and recommendations for an intervention strategy. Orthopaedic physiotherapy the treatment of injuries or disorders of the skeletal system and associated muscles, joints and ligaments Orthopaedic Physiotherapy -also includes pre and post operative rehabilitation of hip, shoulder and knee.
- Orthopaedic assessment and rehabilitation for musculoskeletal injuries.
- Trigger point dry needling for myofascial pain relief.
- Active Release Technique for soft-tissue dysfunction and mobility.
- Pelvic floor assessment and treatment for postnatal pelvic dysfunction.
- Postpartum rehabilitation through therapeutic yoga and exercise.
This summary is for informational purposes only and may not be accurate.
Reflexology
More than just an incredibly thorough foot massage! Foot Reflexology is based on the principle that there are reflex areas in your feet that correspond to every area of your body. By stimulating the nerve endings of your entire body through the feet, a full body effect is felt, reducing tension, improving circulation & energy flow. Popular with athletes, prenatal, and anyone who wears shoes.