Sitka Physio & Wellness

• Unique insight from classical soprano training.
• Focuses on body's peak performance.
• Driven by "why and how" curious assessment.

This summary is for informational purposes only and may not be accurate.

• Active sportswoman, uniquely understands athletic bodies.
• Preventative health education informs wellness approach.
• Empowers clients through education for lasting results.
• Holistic healing, personalized treatment blend.

This summary is for informational purposes only and may not be accurate.

• Relieves pain and discomfort.
• Develops body awareness and control.
• Promotes nervous system regulation.
• Supports stress and anxiety reduction.
• Guides interactive movement engagement.

This summary is for informational purposes only and may not be accurate.

• Chronic pain relief and injury recovery using needle therapy.
• Trauma-informed treatments for anxiety, burnout, and PTSD.
• Needle-based protocols to reduce muscle tension and promote relaxation.
• Point stimulation combined with breathwork for stress modulation.
• Targeted needling to support somatic healing and mind-body integration.

This summary is for informational purposes only and may not be accurate.

• Balancing hormones for menstrual and menopausal health.
• Acupuncture to restore deep sleep and daytime energy.
• Fertility support, labour preparation, and pediatric care.
• Acupuncture for clarity, focus, and emotional resilience.
• Targeted protocols for migraines and headaches relief.

This summary is for informational purposes only and may not be accurate.

• Addressing diverse pain conditions through acupuncture.
• Managing stress, anxiety, and sleep disorders effectively.
• Supporting women's health for reproductive well-being.
• Providing traditional acupuncture with cupping and gua sha.
• Assisting with smoking cessation and digestive imbalances.

This summary is for informational purposes only and may not be accurate.

• Advanced orthopaedic manual and manipulative therapy.
• Integrative exercise and movement retraining programs.
• Targeted needling techniques for pain relief.
• Sport and return to work specific conditioning.
• Holistic treatment for whole-person recovery.

This summary is for informational purposes only and may not be accurate.

• Whole-body integrated assessment and treatment approach.
• Manual therapy: fascial techniques and soft tissue release.
• Acupuncture/IMS for pain and muscle dysfunction.
• Specific exercise, core stability, postural correction.
• Pilates, yoga, and foam roller techniques integrated.

This summary is for informational purposes only and may not be accurate.

• Trauma-informed somatic bodywork for chronic pain and trauma recovery.
• Yoga therapy for injury recovery, anxiety, and burnout management.
• Guided breathwork and pranayama for stress and pain relief.
• Restorative yoga classes to improve mobility and relaxation.
• Individualized therapeutic plans combining movement and manual techniques.

This summary is for informational purposes only and may not be accurate.

• Manual therapy to correct muscle imbalances and pain.
• Acupuncture and IMS for symptom remedy.
• Soft tissue work for improved movement.
• Progressive exercise to restore function.
• Focus on foot, knee injuries and chronic pain.

This summary is for informational purposes only and may not be accurate.