Sitka Physio & Wellness

• Unique insight from classical soprano training.
• Focuses on body's peak performance.
• Driven by "why and how" curious assessment.

This summary is for informational purposes only and may not be accurate.

• Active sportswoman, uniquely understands athletic bodies.
• Preventative health education informs wellness approach.
• Empowers clients through education for lasting results.
• Holistic healing, personalized treatment blend.

This summary is for informational purposes only and may not be accurate.

• Relieves pain and discomfort.
• Develops body awareness and control.
• Promotes nervous system regulation.
• Supports stress and anxiety reduction.
• Guides interactive movement engagement.

This summary is for informational purposes only and may not be accurate.

• Nervous system regulation through gentle acupuncture support.
• Relief for anxiety, burnout, and emotional overwhelm.
• Releasing stored tension and body-held stress patterns.
• Grounding care for deeper emotional processing.

This summary is for informational purposes only and may not be accurate.

• Traditional acupuncture sessions with 60-minute individualized care.
• Pain management for musculoskeletal tension and discomfort.
• Stress relief and nervous system balancing support.
• Headache and migraine symptom relief approach.

This summary is for informational purposes only and may not be accurate.

• Addressing diverse pain conditions through acupuncture.
• Managing stress, anxiety, and sleep disorders effectively.
• Supporting women's health for reproductive well-being.
• Providing traditional acupuncture with cupping and gua sha.
• Assisting with smoking cessation and digestive imbalances.

This summary is for informational purposes only and may not be accurate.

• Advanced orthopaedic manual and manipulative therapy.
• Integrative exercise and movement retraining programs.
• Targeted needling techniques for pain relief.
• Sport and return to work specific conditioning.
• Holistic treatment for whole-person recovery.

This summary is for informational purposes only and may not be accurate.

• Whole-body integrated assessment and treatment approach.
• Manual therapy: fascial techniques and soft tissue release.
• Acupuncture/IMS for pain and muscle dysfunction.
• Specific exercise, core stability, postural correction.
• Pilates, yoga, and foam roller techniques integrated.

This summary is for informational purposes only and may not be accurate.

• Trauma-informed somatic bodywork for chronic pain and trauma recovery.
• Yoga therapy for injury recovery, anxiety, and burnout management.
• Guided breathwork and pranayama for stress and pain relief.
• Restorative yoga classes to improve mobility and relaxation.
• Individualized therapeutic plans combining movement and manual techniques.

This summary is for informational purposes only and may not be accurate.