Totum: Rosedale
Address
2 Roxborough St. E., Retail Unit 2, Toronto, ON, M4W 3V7
Phone
4169792449Website
Other Locations
Massage Therapy
If this is your first time to Totum or your first massage, then is the right appointment for you!
- Swedish massage therapy.
- Gentle myofascial release.
- Dynamic and rhythmic movement.
- Lymphatic drainage techniques.
- Holistic, mind-body connection.
- Collaborative, patient-centred care.
This summary is for informational purposes only and may not be accurate.
If this is your first time to Totum or your first massage, then is the right appointment for you!
- Treating muscle tension and pain relief.
- Restoring proper posture and movement patterns.
- Applying Tui Na and Thai Yoga Massage.
- Supporting athletic injury prevention and maintenance.
This summary is for informational purposes only and may not be accurate.
If this is your first time to Totum or your first massage, then is the right appointment for you!
- Injury recovery and rehabilitation.
- Sports massage and athletic therapy.
- Taping, cupping, and IASTM techniques.
- Post-surgical and orthopedic rehabilitation.
- Promoting healthy, active lifestyles.
This summary is for informational purposes only and may not be accurate.
If this is your first time to Totum or your first massage, then is the right appointment for you!
- Sports massage for active individuals.
- Myofascial therapy for tissue release.
- Pre/post-natal care through massage.
- Soft tissue techniques and active care.
- Holistic approach to body movement.
This summary is for informational purposes only and may not be accurate.
If this is your first time to Totum or your first massage, then is the right appointment for you!
- Soft tissue pain relief and muscle tension care.
- Joint mobility assessment and movement support.
- Injury rehabilitation through manual therapy techniques.
- Prevention of physical dysfunction and recurring pain.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
If this is your first time appointment then an assessment is required. Other reasons for an assessment is if it has been 1 year since your last treatment or you have a new issue.
- Musculoskeletal rehabilitation and return-to-activity planning.
- Movement assessment and physical reconditioning for athletes.
- Manual therapy including massage and instrument-assisted soft tissue mobilization.
- Taping, cupping, and bracing for joint and soft tissue support.
- Post-surgical rehabilitation and guided recovery with orthopedic collaboration.
This summary is for informational purposes only and may not be accurate.
Chiropractic
- Resolving pain and injuries quickly.
- Guiding life-long athletic participation.
- Applying Active Release Technique.
- Performing chiropractic manual therapy.
- Employing corrective exercise prescription.
This summary is for informational purposes only and may not be accurate.
If this is your first appointment an initial assessment is needed to allow enough time to be assessed and treated. Other reasons for an initial assessment; it has been a year since your last appointment or it is a new issue.
- Active rehabilitation for injury recovery.
- Functional movement improvements through care.
- Evidence-based chiropractic manual therapy.
- Individualized treatment for acute injuries.
- Managing chronic pain with chiropractic techniques.
This summary is for informational purposes only and may not be accurate.
If this is your first appointment an initial assessment is needed to allow enough time to be assessed and treated. Other reasons for an initial assessment; it has been a year since your last appointment or it is a new issue.
- Spinal and extremity chiropractic manipulations.
- Active Release Technique for soft tissues.
- Athletic taping for support and recovery.
- Injury rehabilitation and strengthening programs.
- Functional orthopedic assessments for efficient movement.
This summary is for informational purposes only and may not be accurate.
- Functional assessment of neuro-musculoskeletal systems.
- Manual therapy for patient health and wellness.
- Exercise for injury recovery and physical well-being.
- Education on chiropractic care and movement.
- Chiropractic care for athletes and sports performance.
This summary is for informational purposes only and may not be accurate.
If this is your first appointment an initial assessment is needed to allow enough time to be assessed and treated. Other reasons for an initial assessment; it has been a year since your last appointment or it is a new issue.
- Treating athletic injuries and performance.
- Reducing pain through chiropractic care.
- Preventing injuries with chiropractic methods.
- Using soft tissue techniques.
- Performing joint adjustments and manipulation.
- Providing therapeutic exercise guidance.
This summary is for informational purposes only and may not be accurate.
If this is your first appointment an initial assessment is needed to allow enough time to be assessed and treated. Other reasons for an initial assessment; it has been a year since your last appointment or it is a new issue.
- Eliminates pains and injuries through integrated wellness.
- Utilizes Active Release Techniques (A.R.T.).
- Assists with athlete injury rehabilitation programs.
- Supports efficient injury recovery and daily function.
- Applies a variety of chiropractic treatment techniques.
This summary is for informational purposes only and may not be accurate.
If this is your first appointment an initial assessment is needed to allow enough time to be assessed and treated. Other reasons for an initial assessment; it has been a year since your last appointment or it is a new issue.
- Optimizing function and reducing pain.
- Joint mobilization and manipulation therapy.
- Soft tissue therapy and cupping.
- Tailored rehabilitation and strengthening programs.
- Injury recovery for athletes and active individuals.
This summary is for informational purposes only and may not be accurate.
If this is your first appointment an initial assessment is needed to allow enough time to be assessed and treated. Other reasons for an initial assessment; it has been a year since your last appointment or it is a new issue.
- Tailored treatment plans for diverse conditions.
- Spinal and extremity joint adjustments.
- Soft tissue manipulation and pain relief.
- Injury rehabilitation and strengthening.
- Preventative care for optimal movement.
This summary is for informational purposes only and may not be accurate.
If this is your first appointment an initial assessment is needed to allow enough time to be assessed and treated. Other reasons for an initial assessment; it has been a year since your last appointment or it is a new issue.
- Team-building for unified healthcare goals.
- High-quality, professional client care.
- Evidence-informed practice and ongoing learning.
- Client-centered approach to reaching health goals.
- Professional chiropractic services within multidisciplinary setting.
This summary is for informational purposes only and may not be accurate.
Naturopath
This visit is required if it is your first time seeing one of the Naturopathic Doctors or if it has been more than 1 year since your last visit.
Osteopathy
If this is your first time seeing the Osteo then an assessment is required. Other reasons for an assessment is if it has been 1 year since your last treatment or you have a new issue.
- Initial whole-body assessment for new patients.
- Reassessment after one year or new issues.
- Musculoskeletal assessment before treatment planning and care.
- Whole-body review to guide manipulative treatment.
This summary is for informational purposes only and may not be accurate.
If this is your first time seeing the Osteo then an assessment is required. Other reasons for an assessment is if it has been 1 year since your last treatment or you have a new issue.
- Whole-body assessment to identify root causes of dysfunction.
- Musculoskeletal assessment for pain and movement impairments.
- Manipulative treatment to restore structural balance and function.
- Soft tissue techniques to address fascial and muscular restrictions.
- Joint mobilization to improve range of motion and reduce pain.
This summary is for informational purposes only and may not be accurate.
If this is your first time seeing the Osteo then an assessment is required. Other reasons for an assessment is if it has been 1 year since your last treatment or you have a new issue.
- Structural manipulative treatment for neck and shoulder pain.
- Musculoskeletal assessment and management of lower extremity injuries.
- Joint mobilization and muscle energy techniques for mobility restoration.
- Soft tissue techniques and dry needling for pain relief.
- Whole-body assessment with exercise rehab and at-home strategies.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
This duration can be booked if you have multiple issues that you and your practitioner are working on. It will allow for more time to treat. If you are unsure of the duration needed please contact your booking location and an admin will be happy to assist.
- Initial physiotherapy assessments for new or recurring issues.
- Movement rehabilitation to restore functional mobility.
- Exercise prescription supporting recovery and strength.
- Manual therapy to address pain and stiffness.
- Injury recovery planning for timely treatment.
This summary is for informational purposes only and may not be accurate.
This duration can be booked if you have multiple issues that you and your practitioner are working on. It will allow for more time to treat. If you are unsure of the duration needed please contact your booking location and an admin will be happy to assist.
This session can be booked following an Initial Assessment. The session will be spent in the gym with a focus on mobility work and strengthening exercises.
- Enhance athlete performance and recovery.
- Provide sport-specific exercise programs.
- Implement injury prevention strategies.
- Develop functional movement and strength.
- Guide comprehensive rehabilitation and fitness.
This summary is for informational purposes only and may not be accurate.
Pelvic Health Assessments include an in depth analysis of the pelvic floor, abdominal, low back and breathing mechanics. We address and manage pelvic pain, urogenital and urogynecologal disorders, preparation for labour, post partum recovery and return to exercise. If you have not yet had an assessment, then this is the appointment you need to get started.
- Sports injury rehabilitation and recovery support.
- Complex musculoskeletal condition management.
- Chronic pain relief and functional improvement.
- Post-operative physical recovery programs.
- Pelvic health therapy, including prenatal care.
- Manual therapy and soft tissue release techniques.
- Personalized exercise prescription and movement retraining.
This summary is for informational purposes only and may not be accurate.