Initial Massage Therapy - 60min
Deep-Tissue

Registered Massage Therapy is a hands on session using both manual therapy and myofascial techniques to relieve muscle tension, pain and restore mobility. Your therapist may give you additional stretching or exercises that complement the target areas of your treatment. Your therapist will ask for your feedback on your preference for pressure applied during the session. Please wear comfortable clothing.

  • Deep tissue massage techniques.
  • Myofascial release applications.
  • Addressing various client needs.
  • Promoting overall well-being.
  • Problem-solving for bodily concerns.

This summary is for informational purposes only and may not be accurate.

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Initial Massage Therapy - 60min
Deep-TissueSwedish

Registered Massage Therapy is a hands on session using both manual therapy and myofascial techniques to relieve muscle tension, pain and restore mobility. Your therapist may give you additional stretching or exercises that complement the target areas of your treatment. Your therapist will ask for your feedback on your preference for pressure applied during the session. Please wear comfortable clothing.

  • Treating jaw pain and TMJ dysfunction.
  • Relieving deep muscle tension.
  • Releasing myofascial trigger points.
  • Providing relaxing Swedish massage therapy.
  • Supporting comfortable pregnancy massage.

This summary is for informational purposes only and may not be accurate.

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Initial Acupuncture - 60min

Traditional Acupuncture is based on the theories and techniques of Traditional Chinese Medicine (TCM) and has been used as a method for balancing the body’s energy (Qi) to prevent or cure diseases and disorders. Traditional Acupuncture is the process of inserting very fine, sterile needles into carefully selected points along the body to stimulate the flow of energy and blood, and remove blockages so that the Qi can be dispersed and regulated. By stimulating the body’s various systems, Traditional Acupuncture can help to resolve pain, improve sleep and digestive function as well as promote a general sense of well being.

  • Resolves conditions from structural misalignment.
  • Restoring flexibility and body mobility.
  • Acupuncture for improving sleep and mood.
  • Acupuncture and Tui Na for systemic conditions.
  • Delicate acupuncture for pain resolution.

This summary is for informational purposes only and may not be accurate.

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Initial Osteoarthritis Kinesiology - 45min

- Book for your first session. During your initial session, you can expect an open conversation about your health history, expectations and training goals, followed by a thorough assessment of your physical limitations and capacities. An initial session will ensure our exercise therapists have all the information they need to design an individualized program to fit your needs and goals.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • IMS dry needling for pain relief.
  • Concussion rehabilitation programs.
  • Vestibular system rebalancing.
  • Clinical Pilates for movement.
  • Treating varied injuries and ages.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Advanced manual and manipulative therapy.
  • Treating pelvic, hip, lower limb problems.
  • Addressing runner's biomechanical issues.
  • Utilizing dry needling for pain relief.
  • Incorporating therapeutic yoga for injuries.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Orthopedic and Manual Therapy techniques applied.
  • Clinical Pilates for movement and rehabilitation.
  • Guidance for injury recovery and function improvement.
  • Empowering active and fulfilling daily lives.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Treating acute and complex spinal pain.
  • Addressing lower leg injuries (knee, ankle, foot).
  • Employing manual therapy for joint mobility.
  • Using dry needling for tissue health.
  • Restoring movement and preventing re-injury through exercise.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Orthopedic condition recovery and rehabilitation.
  • Acute stroke rehabilitation support.
  • COPD and respiratory rehabilitation care.
  • Managing foot and ankle injuries.
  • Addressing aches and pains through therapy.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Orthopaedic manual and manipulative therapy.
  • Integrated approach for recovery and injury prevention.
  • Exercise-based rehabilitation programs.
  • Helping individuals achieve physical health goals.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Sports injury rehabilitation and performance recovery.
  • Vestibular assessment and re-training.
  • Concussion management and rehabilitation.
  • Restoring unique individual movement patterns.
  • Goal-oriented personalized care and recovery.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Post-operative orthopaedic recovery and rehabilitation.
  • Neurological rehabilitation for movement challenges.
  • Cardiac acute care physiotherapy support.
  • Paediatric community health movement interventions.
  • Geriatric long-term care functional improvements.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Treating sports and orthopaedic injuries.
  • Advanced manual and manipulative therapy.
  • Supporting women during pregnancy and post-partum.
  • Guiding return to exercise for moms.
  • Helping clients maintain optimal movement and function.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Manual therapy for joint and soft tissue dysfunction.
  • Exercise prescription for rehabilitation and performance.
  • Movement-based rehabilitation for spine, shoulder, knee pain.
  • Pain management strategies for acute and chronic conditions.
  • Injury recovery and functional mobility restoration.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Musculoskeletal assessment and treatment for joint and soft tissue injuries.
  • Post-operative and neurological rehabilitation following major surgeries.
  • Exercise prescription for injury recovery and return to sport.
  • Manual therapy including joint mobilizations and soft tissue techniques.
  • Functional retraining for gait, balance, and activity-specific movement.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Specific exercise for achieving individual goals.
  • Hands-on treatment and education for recovery.
  • Spinal manipulations for musculoskeletal issues.
  • Intramuscular dry needling for pain relief.
  • Treating diverse conditions from disability to athletes.

This summary is for informational purposes only and may not be accurate.

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Initial Pelvic Health Physiotherapy - Extended 60min
Pelvic

55min Pelvic Health Initial Assessment for new Pelvic Health clients.

  • Pelvic health conditions for all genders.
  • Incontinence, prolapse, and pelvic pain.
  • Education, exercise, and manual therapy.
  • Acute care rehabilitation, injury recovery.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Sport injury assessment and rehabilitation.
  • Amputee movement and function restoration.
  • Field-side injury management and recovery.
  • Movement science based rehabilitation.
  • Exercise medicine for activity re-integration.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Advanced manual and manipulative therapy.
  • Ongoing learning in physiotherapy techniques.
  • Rehabilitation for shoulder conditions.
  • Treating patients across all age groups.
  • Continuous development in therapy practices.

This summary is for informational purposes only and may not be accurate.

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Initial Pelvic Health Physiotherapy - Extended 60min
Pelvic

55min Pelvic Health Initial Assessment for new Pelvic Health clients.

  • Pelvic health and pelvic floor physiotherapy treatment.
  • Intramuscular stimulation IMS for client care.
  • Clinical Pilates for movement and strength.
  • Active recovery programs for athletes and injuries.
  • Addressing bowel, bladder, and prolapse concerns.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Manual therapy techniques for healing and recovery.
  • Acupuncture and IMS for pain management.
  • Addressing soccer and running-related injuries.
  • Rehabilitation for chronic shoulder conditions.
  • Custom exercise physiology programs.

This summary is for informational purposes only and may not be accurate.

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Initial Physiotherapy

Comprehensive physiotherapy assessment for new clients or for current clients with a new injury

  • Manual and manipulative therapy for spinal and peripheral joint dysfunction.
  • Functional Dry Needling for myofascial restrictions and pain relief.
  • Clinical Pilates (Matwork, Reformer, Cadillac, Chair, Barrels) for rehabilitation.
  • Biomechanical assessment and movement retraining to restore function.
  • Exercise prescription for injury recovery, strength, and mobility improvement.

This summary is for informational purposes only and may not be accurate.

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