Clinic
Wellness on 1st
Massage
Buccal massage is a specialized intraoral technique (performed with gloves) that works the muscles inside the cheeks — including the masseter and pterygoid — which are often hard to reach with external massage alone. This treatment helps release jaw tension, reduce clenching or teeth grinding, and ease facial tightness while also improving circulation. In addition to relieving discomfort, buccal massage is popular for its “natural facelift” effect, leaving you feeling relaxed and refreshed.
- Swedish massage for relaxation and chronic tension relief.
- Hot stone massage to ease muscle stiffness and promote relaxation.
- Prenatal massage supporting comfort and pain relief during pregnancy.
- Cupping therapy to reduce muscle adhesions and improve circulation.
- Oncology massage offering gentle, energy‑sensitive treatment during cancer.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for chronic pain relief and function.
- Cupping therapy to reduce fascial tension and improve circulation.
- Gentle manual techniques to calm the nervous system.
- Massage for migraines, fatigue, and mobility limitations.
- Integrative bodywork addressing posture- and injury-related imbalance.
This summary is for informational purposes only and may not be accurate.
- Restorative relaxation massage for stress reduction and calm.
- Therapeutic soft tissue techniques for muscle tension relief.
- Cupping therapy to release deep-seated tension and improve circulation.
- Gua sha treatment to decrease fascial restrictions and pain.
- Massage-supported recovery for anxiety, insomnia, and pain management.
This summary is for informational purposes only and may not be accurate.
Welcoming your new chest or breasts into your life with registered massage therapy can improve your healing times, normalize the changes made to your body during gender affirming top surgery, and provide home-care to build confidence in your new shape. This initial 75 minute appointment will allow us time for history taking, assessment, treatment, and home-care.
- Deep tissue massage for chronic muscle tension and pain relief.
- Myofascial release to reduce fascia restrictions and improve mobility.
- Cupping therapy to relieve tightness and enhance circulation.
- Trigger point therapy for targeted pain and knot release.
- Pre/postnatal massage care supporting pregnancy and postpartum recovery.
This summary is for informational purposes only and may not be accurate.
- Lymphatic drainage technique for reducing swelling and congestion.
- Myofascial release to restore tissue mobility and relieve restrictions.
- Functional deep tissue for targeted muscle pain and tension relief.
- Cupping therapy to mobilize fascia and improve local circulation.
- Relaxation and therapeutic massage focused on nervous-system regulation.
This summary is for informational purposes only and may not be accurate.
A gentle, relaxing massage tailored to the changing needs of pregnancy. Treatment focuses on relieving common areas of tension and discomfort while using comfortable, pregnancy-appropriate positioning and techniques. Please note: This treatment is provided by a Student Massage Therapist and is not eligible for insurance reimbursement.
- Manual therapy for musculoskeletal pain and dysfunction.
- Lymphatic drainage massage to reduce swelling and support circulation.
- Abdominal massage promoting visceral health and emotional release.
- Lomi Lomi Hawaiian-style rhythmic, flowing full-body massage.
- Non-invasive facial manual techniques for pro-aging skin care.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for pain relief and mobility improvement.
- Relaxation massage to reduce stress and muscle tension.
- Cupping therapy to release fascial restrictions and improve circulation.
- Hot stone massage for deep muscle relaxation and warmth.
- TMJ massage addressing jaw tension and facial muscle pain.
This summary is for informational purposes only and may not be accurate.
Acupuncture
A focused acupuncture treatment designed to encourage optimal fetal positioning, typically offered between 34–36 weeks.
- Acupuncture for fertility support and cycle regulation.
- Prenatal acupuncture care for pregnancy support.
- Menopausal symptom relief through acupuncture treatments.
- Cosmetic acupuncture for skin health and facial rejuvenation.
- Whole-body acupuncture for general balance and wellness.
This summary is for informational purposes only and may not be accurate.
- Chronic pain relief and improved functional mobility.
- Migraine and chronic headache regulation through needle protocols.
- Cupping therapy combined with needling to reduce tension.
- Gentle manual needling techniques to calm the nervous system.
- Postural and injury-related pain management via tailored treatments.
This summary is for informational purposes only and may not be accurate.
- Acupuncture for anxiety, depression, and PTSD support.
- Acupuncture treatments for pain management and relief.
- Acupuncture for insomnia and sleep regulation.
- Acupuncture combined with moxibustion to enhance outcomes.
- Acupuncture with cupping to release tension and improve circulation.
This summary is for informational purposes only and may not be accurate.
Acupuncture has a long history of managing pain and reducing inflammation, making it a valuable tool for TMJ treatment. As a form of holistic medicine, acupuncture not only helps ease jaw pain but also alleviates other associated symptoms such as stress, headaches, and poor sleep. This treatment approach promotes balance across multiple areas of health and addresses the root cause of TMJ pain, offering a potential long-term solution for this challenging, chronic issue.
- Pain relief and management using acupuncture techniques.
- Acupuncture for anxiety and depression symptom relief.
- Fertility support and acupuncture during conception efforts.
- Pregnancy and postpartum acupuncture care and support.
- Acupuncture for symptom management during cancer treatment.
This summary is for informational purposes only and may not be accurate.
Naturopath
This comprehensive initial consultation is designed to gather a full picture of your health and wellness goals. To make the most of your appointment time, please complete the intake form prior to your visit.
Osteopathy
Manual Osteopathy Assessment and Treatment
- musculoskeletal assessment for injury-related pain and dysfunction.
- manipulative treatment to restore joint mobility and function.
- soft tissue techniques addressing muscular tension and scar tissue.
- joint mobilization for symptomatic relief after trauma.
- whole-body assessment guiding individualized manual treatment plans.
This summary is for informational purposes only and may not be accurate.
Reflexology
A combination of a 60 minute massage with 30 minutes of foot reflexology. In other words: 90 minutes of bliss.
- Foot reflexology pressure techniques for tension and stress relief.
- Hand reflexology reflex zone work to support relaxation.
- Ear reflexology pressure techniques for nervous system calming.
- Reflex point therapy to support circulation and energy balance.
- Whole-body reflex zone work for general relaxation support.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
A full assessment and targeted lymphatic drainage session for new clients. Ideal for those managing stress, swelling, autoimmune symptoms, or early-stage (0–1) lymphedema.