Wellness on 1st
Massage Therapy
- Swedish massage for relaxation and chronic tension relief.
- Hot stone massage to ease muscle stiffness and promote relaxation.
- Prenatal massage supporting comfort and pain relief during pregnancy.
- Cupping therapy to reduce muscle adhesions and improve circulation.
- Oncology massage offering gentle, energy‑sensitive treatment during cancer.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for chronic pain relief and function.
- Cupping therapy to reduce fascial tension and improve circulation.
- Gentle manual techniques to calm the nervous system.
- Massage for migraines, fatigue, and mobility limitations.
- Integrative bodywork addressing posture- and injury-related imbalance.
This summary is for informational purposes only and may not be accurate.
- Restorative relaxation massage for stress reduction and calm.
- Therapeutic soft tissue techniques for muscle tension relief.
- Cupping therapy to release deep-seated tension and improve circulation.
- Gua sha treatment to decrease fascial restrictions and pain.
- Massage-supported recovery for anxiety, insomnia, and pain management.
This summary is for informational purposes only and may not be accurate.
- Deep tissue massage for chronic muscle tension and pain relief.
- Myofascial release to reduce fascia restrictions and improve mobility.
- Cupping therapy to relieve tightness and enhance circulation.
- Trigger point therapy for targeted pain and knot release.
- Pre/postnatal massage care supporting pregnancy and postpartum recovery.
This summary is for informational purposes only and may not be accurate.
- Lymphatic drainage technique for reducing swelling and congestion.
- Myofascial release to restore tissue mobility and relieve restrictions.
- Functional deep tissue for targeted muscle pain and tension relief.
- Cupping therapy to mobilize fascia and improve local circulation.
- Relaxation and therapeutic massage focused on nervous-system regulation.
This summary is for informational purposes only and may not be accurate.
- Manual therapy for musculoskeletal pain and dysfunction.
- Lymphatic drainage massage to reduce swelling and support circulation.
- Abdominal massage promoting visceral health and emotional release.
- Lomi Lomi Hawaiian-style rhythmic, flowing full-body massage.
- Non-invasive facial manual techniques for pro-aging skin care.
This summary is for informational purposes only and may not be accurate.
- Therapeutic massage for pain relief and mobility improvement.
- Relaxation massage to reduce stress and muscle tension.
- Cupping therapy to release fascial restrictions and improve circulation.
- Hot stone massage for deep muscle relaxation and warmth.
- TMJ massage addressing jaw tension and facial muscle pain.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Fire Cupping is the traditional form of cupping therapy where glass cups are placed on the skin and heated to create a vacuum effect. This suction draws the skin and underlying tissue into the cup, helping to release tight, sore muscles, alleviate fascial adhesions, and increase blood and energy flow to targeted areas. This form of cupping therapy is particularly effective for reducing pain, promoting relaxation, and enhancing overall circulation. Fire cupping can also aid in detoxification by drawing out stagnation and helping to improve muscle flexibility and mobility.
- Acupuncture for fertility support and cycle regulation.
- Prenatal acupuncture care for pregnancy support.
- Menopausal symptom relief through acupuncture treatments.
- Cosmetic acupuncture for skin health and facial rejuvenation.
- Whole-body acupuncture for general balance and wellness.
This summary is for informational purposes only and may not be accurate.
Fire Cupping is the traditional form of cupping therapy where glass cups are placed on the skin and heated to create a vacuum effect. This suction draws the skin and underlying tissue into the cup, helping to release tight, sore muscles, alleviate fascial adhesions, and increase blood and energy flow to targeted areas. This form of cupping therapy is particularly effective for reducing pain, promoting relaxation, and enhancing overall circulation. Fire cupping can also aid in detoxification by drawing out stagnation and helping to improve muscle flexibility and mobility.
- Chronic pain relief and improved functional mobility.
- Migraine and chronic headache regulation through needle protocols.
- Cupping therapy combined with needling to reduce tension.
- Gentle manual needling techniques to calm the nervous system.
- Postural and injury-related pain management via tailored treatments.
This summary is for informational purposes only and may not be accurate.
Fire Cupping is the traditional form of cupping therapy where glass cups are placed on the skin and heated to create a vacuum effect. This suction draws the skin and underlying tissue into the cup, helping to release tight, sore muscles, alleviate fascial adhesions, and increase blood and energy flow to targeted areas. This form of cupping therapy is particularly effective for reducing pain, promoting relaxation, and enhancing overall circulation. Fire cupping can also aid in detoxification by drawing out stagnation and helping to improve muscle flexibility and mobility.
- Acupuncture for anxiety, depression, and PTSD support.
- Acupuncture treatments for pain management and relief.
- Acupuncture for insomnia and sleep regulation.
- Acupuncture combined with moxibustion to enhance outcomes.
- Acupuncture with cupping to release tension and improve circulation.
This summary is for informational purposes only and may not be accurate.
Fire Cupping is the traditional form of cupping therapy where glass cups are placed on the skin and heated to create a vacuum effect. This suction draws the skin and underlying tissue into the cup, helping to release tight, sore muscles, alleviate fascial adhesions, and increase blood and energy flow to targeted areas. This form of cupping therapy is particularly effective for reducing pain, promoting relaxation, and enhancing overall circulation. Fire cupping can also aid in detoxification by drawing out stagnation and helping to improve muscle flexibility and mobility.
- Pain relief and management using acupuncture techniques.
- Acupuncture for anxiety and depression symptom relief.
- Fertility support and acupuncture during conception efforts.
- Pregnancy and postpartum acupuncture care and support.
- Acupuncture for symptom management during cancer treatment.
This summary is for informational purposes only and may not be accurate.
Naturopath
This comprehensive initial consultation is designed to gather a full picture of your health and wellness goals. To make the most of your appointment time, please complete the intake form prior to your visit.
Osteopathy
Manual Osteopathy Assessment and Treatment
- musculoskeletal assessment for injury-related pain and dysfunction.
- manipulative treatment to restore joint mobility and function.
- soft tissue techniques addressing muscular tension and scar tissue.
- joint mobilization for symptomatic relief after trauma.
- whole-body assessment guiding individualized manual treatment plans.
This summary is for informational purposes only and may not be accurate.
Manual Osteopathy Assessment and Treatment
Reflexology
- Foot reflexology pressure techniques for tension and stress relief.
- Hand reflexology reflex zone work to support relaxation.
- Ear reflexology pressure techniques for nervous system calming.
- Reflex point therapy to support circulation and energy balance.
- Whole-body reflex zone work for general relaxation support.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
A relaxing, therapeutic massage that incorporates lymphatic drainage techniques—perfect for those wanting the benefits of both treatments in one session. Please note: if this is your first lymphatic drainage appointment, up to 15 minutes of intake and assessment may be included as part of your treatment time to ensure a safe and personalized approach.
A relaxing, therapeutic massage that incorporates lymphatic drainage techniques—perfect for those wanting the benefits of both treatments in one session. Please note: if this is your first lymphatic drainage appointment, up to 15 minutes of intake and assessment may be included as part of your treatment time to ensure a safe and personalized approach.