Why Knot! Massage & Wellness

• Deep Tissue massage for chronic muscle tension relief.
• Acupressure to release trigger points and restore balance.
• Lymphatic drainage to reduce swelling and promote recovery.
• Joint manipulation to improve mobility and reduce pain.
• Swedish massage for relaxation and circulation enhancement.

This summary is for informational purposes only and may not be accurate.

• Swedish massage for relaxation and circulation improvement.
• Myofascial release to reduce fascial restrictions and pain.
• Deep tissue and cross-fibre friction for chronic muscle tension.
• Therapeutic massage and stretching for injury recovery and mobility.
• Prenatal/maternity massage for pregnancy-related discomfort relief.
• Dynamic cupping to release soft-tissue adhesions and improve flow.
• Hot stone therapy to promote deep relaxation and muscle warmth.

This summary is for informational purposes only and may not be accurate.

• Zen Shiatsu (Japanese trigger-point acupressure therapy).
• Deep tissue massage with assisted stretching techniques.
• Myofascial cupping for fascial release and mobility.
• Pre- and postnatal massage for pregnancy-related discomfort.
• Client-centered treatments tailored for pain relief and recovery.

This summary is for informational purposes only and may not be accurate.

• Deep tissue massage for chronic muscle tension and pain.
• Trigger point release for localized muscle referral pain.
• Active Release Technique for upper extremity soft tissue restrictions.
• Dynamic cupping to increase circulation and reduce fascial adhesions.
• TMJ treatment addressing jaw muscle tension and dysfunction.
• Pre- and post-natal massage for pregnancy-related discomfort and support.
• Acupressure to relieve tension and promote relaxation.
• Level 2 Reiki energy work integrated with hands-on treatment.

This summary is for informational purposes only and may not be accurate.

• Pain relief and management through therapeutic massage.
• Muscle tension release using hands-on manual techniques.
• Relaxation and stress reduction with tailored treatment.
• Injury recovery support and rehabilitation-focused sessions.
• Improved mobility and range of motion through soft-tissue work.

This summary is for informational purposes only and may not be accurate.

• Tuina-style therapeutic bodywork for musculoskeletal pain.
• Thai massage techniques for increased mobility and flexibility.
• Manual soft-tissue release to reduce muscle tension.
• Long-term pain relief through therapeutic massage sessions.
• Relaxation and stress reduction via hands-on bodywork.

This summary is for informational purposes only and may not be accurate.

• Trigger point therapy for localized muscle pain.
• Deep tissue massage for chronic tension relief.
• Hot stone therapy to enhance muscle relaxation.
• Lymphatic drainage massage to reduce swelling and fatigue.
• Sports massage for injury recovery and performance support.

This summary is for informational purposes only and may not be accurate.

• Swedish massage for overall relaxation and tension relief.
• Cupping therapy to release fascial restrictions and tight muscles.
• Foot reflexology to address foot pain and promote relaxation.
• Treatment focused on reducing stiffness and stress-related tension.

This summary is for informational purposes only and may not be accurate.

• Therapeutic massage for pain relief and dysfunction.
• Deep tissue massage addressing chronic muscle tension.
• Joint mobilization and assisted stretching techniques.
• Trigger point release for myofascial pain.
• Postural correction with remedial exercises integration.

This summary is for informational purposes only and may not be accurate.

• Deep tissue massage for chronic muscle tension relief.
• Trigger point release to reduce localized pain and knots.
• Therapeutic massage incorporating dynamic stretching techniques.
• Lomi Lomi flowing massage for deep relaxation and restoration.

This summary is for informational purposes only and may not be accurate.

• Orthopaedic massage for posture correction and movement restoration.
• Assessment-driven treatment targeting exact sites of dysfunction.
• Deep soft tissue techniques for chronic and generalized pain.
• Manual therapy for low back, neck, and headache relief.
• Joint mobilization and soft tissue work for shoulder, elbow, wrist.

This summary is for informational purposes only and may not be accurate.