Why Knot! Massage & Wellness

**An hour with your name on it.** Sixty minutes gives you time to settle in and focus on what brought you here. Maybe that’s a stubborn shoulder, everyday tension, or a brain that could use a quiet ho…

• Swedish massage for relaxation and circulation improvement.
• Myofascial release to reduce fascial restrictions and pain.
• Deep tissue and cross-fibre friction for chronic muscle tension.
• Therapeutic massage and stretching for injury recovery and mobility.
• Prenatal/maternity massage for pregnancy-related discomfort relief.
• Dynamic cupping to release soft-tissue adhesions and improve flow.
• Hot stone therapy to promote deep relaxation and muscle warmth.

**A little room for you, too.** Pregnancy asks a lot of your body. This 60-minute session gives you time to rest and bring some attention to the areas doing extra work. Tell your therapist how you’re …

**An hour with your name on it.** Sixty minutes gives you time to settle in and focus on what brought you here. Maybe that’s a stubborn shoulder, everyday tension, or a brain that could use a quiet ho…

**An hour with your name on it.** Sixty minutes gives you time to settle in and focus on what brought you here. Maybe that’s a stubborn shoulder, everyday tension, or a brain that could use a quiet ho…

**An hour with your name on it.** Sixty minutes gives you time to settle in and focus on what brought you here. Maybe that’s a stubborn shoulder, everyday tension, or a brain that could use a quiet ho…

**An hour with your name on it.** Sixty minutes gives you time to settle in and focus on what brought you here. Maybe that’s a stubborn shoulder, everyday tension, or a brain that could use a quiet ho…

• Swedish massage for overall relaxation and tension relief.
• Cupping therapy to release fascial restrictions and tight muscles.
• Foot reflexology to address foot pain and promote relaxation.
• Treatment focused on reducing stiffness and stress-related tension.

**A little room for you, too.** Pregnancy asks a lot of your body. This 60-minute session gives you time to rest and bring some attention to the areas doing extra work. Tell your therapist how you’re …

• Therapeutic massage for pain relief and dysfunction.
• Deep tissue massage addressing chronic muscle tension.
• Joint mobilization and assisted stretching techniques.
• Trigger point release for myofascial pain.
• Postural correction with remedial exercises integration.

**A little room for you, too.** Pregnancy asks a lot of your body. This 60-minute session gives you time to rest and bring some attention to the areas doing extra work. Tell your therapist how you’re …

**An hour with your name on it.** Sixty minutes gives you time to settle in and focus on what brought you here. Maybe that’s a stubborn shoulder, everyday tension, or a brain that could use a quiet ho…

**An hour with your name on it.** Sixty minutes gives you time to settle in and focus on what brought you here. Maybe that’s a stubborn shoulder, everyday tension, or a brain that could use a quiet ho…

**More time for a gentle, unhurried session.** Manual lymphatic drainage uses light, rhythmic movements designed to encourage the movement of lymph fluid. With 75 minutes, Eri has more time to work th…