A deep tissue massage, lasting 30 minutes to an hour, targets the deepest layers of muscles and connective tissues. Unlike lighter massages, it uses sustained, firm pressure and slow strokes to address chronic muscle tension, knots, and adhesions.Benefits:*Chronic pain relief by releasing deep-seated tension.*Improved mobility and range of motion.*Breaks up scar tissue from injuries.*Reduces inflammation and muscle soreness.While intense, it aims to alleviate discomfort and promote long-term healing.