89 & Ivy Wellness

Designed for athletes and active individuals to improve performance, reduce injury risk, and speed recovery. This results-driven session combines deep tissue and targeted techniques to relieve muscle tension, improve mobility, and restore balance. Ideal for runners, cyclists, and those with chronic tightness or overuse injuries seeking effective pain relief and faster recovery.

60 MIN: Full body with ONE focus area or targeted work (not full body) on 12 areas (NOT multiple focus areas). 90 MIN: Full-body with time to address a couple areas in depth.Focused on pain, tension, and mobility. I combine specialized techniques, choosing what works best for your musclesso every session is effective, not one-size-fits-all. Includes cupping, GuaSha & therapeutic ultrasound at no extra cost.Goal: relieve discomfort, improve mobility & help you return to what you love.