Advanced Muscle Care & Recovery

Regular massages are intended to provide temporary relief for the following with many benefits, including: Stress relief: Massages can help reduce stress and increase relaxation Pain relief: Massages can reduce pain and muscular soreness, and help with pain from workouts Improved circulation: Massages can increase blood circulation and improve energy and alertness Tissue repair: Massages can help with healthy tissue repair

Regular massages are intended to provide temporary relief for the following with many benefits, including: Stress relief: Massages can help reduce stress and increase relaxation Pain relief: Massages can reduce pain and muscular soreness, and help with pain from workouts Improved circulation: Massages can increase blood circulation and improve energy and alertness Tissue repair: Massages can help with healthy tissue repair

Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Our therapist can assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises. Duration: 90 minutes