Anka Pilates & Rehabilitation Centre

• Treating post-surgical recovery and healing.
• Supporting post-injury rehabilitation and care.
• Addressing postpartum recovery and comfort.
• Reducing pain, improving mobility, building strength.
• Integrating movement and therapeutic exercise.

This summary is for informational purposes only and may not be accurate.

• Functional movement assessment for movement quality and dysfunction.
• Exercise prescription and strength training for rehab and performance.
• Active rehabilitation using Pilates-informed movement progressions.
• Biomechanical analysis and soft-tissue guided movement retraining.
• Return-to-activity planning and injury prevention for sport and recreation.

This summary is for informational purposes only and may not be accurate.

• Pain management for acute and chronic musculoskeletal conditions.
• Manual therapy and hands-on rehabilitation techniques for injury recovery.
• Intramuscular stimulation (dry needling) for muscle pain and dysfunction.
• Shockwave therapy for tendon and soft-tissue healing.
• Pelvic floor care including pre‑ and postnatal pelvic physiotherapy and TMJ disorder management.

This summary is for informational purposes only and may not be accurate.