ArCTIC Integrative Health

• Sports massage for athletic performance and recovery.
• Deep tissue work for chronic muscle tension and pain.
• Trigger point release to reduce localized muscle pain.
• Myofascial release for connective tissue restrictions and mobility.
• Joint mobilization and muscle energy techniques for improved range.

This summary is for informational purposes only and may not be accurate.

• Relaxation massage for stress reduction and calm.
• Deep tissue work for chronic muscle tension relief.
• Sports massage to support athletic performance and recovery.
• Hot stone therapy for muscle warmth and relaxation.
• Lymphatic drainage to reduce swelling and support healing.
• Trigger point release for localized pain and dysfunction.
• Cupping therapy to improve circulation and loosen tissues.
• Scraping (gua sha) to break down adhesions and improve mobility.
• Light stretching integrated into sessions for increased flexibility.
• Prenatal massage tailored for pregnancy comfort and support.
• Post-surgical and injury-focused massage for rehabilitation.

This summary is for informational purposes only and may not be accurate.

• Deep tissue massage for chronic muscle pain relief.
• Sports massage for injury recovery and performance support.
• Myofascial release to reduce fascial restrictions and tightness.
• Prenatal and post‑natal massage for pregnancy-related discomfort.
• Lymphatic drainage to reduce swelling and support recovery.

This summary is for informational purposes only and may not be accurate.