Massage
Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.
Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.