breathe health and performance
Massage Therapy
- Blends massage with yoga instruction.
- Offers inclusive, personalized treatment plans.
- Utilizes cupping therapy techniques.
- Focuses on holistic health and wellness.
This summary is for informational purposes only and may not be accurate.
- Swedish/relaxation massage for stress reduction and circulation.
- Deep tissue massage for chronic muscle tension and adhesions.
- Myofascial release to improve tissue mobility and reduce pain.
- Trigger point release for localized muscle pain and referral patterns.
- Sports massage for injury recovery, performance, and flexibility.
This summary is for informational purposes only and may not be accurate.
Acupuncture
Complete Traditional Chinese Medicine health consultation and treatment. Required for all new patients. Please make sure to eat a good meal within one hour prior to your appointment time. Please avoid caffeine the day of your appointment. Please wear comfortable clothes that can be easily tucked or rolled up.
- Pain relief for musculoskeletal issues using acupuncture.
- Acupuncture for muscle tension and myofascial release support.
- Trigger point-focused acupuncture for localized pain relief.
- Sports injury recovery and performance-related acupuncture care.
- Integrative acupuncture combined with manual therapy for functional restoration.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Book this appointment if you are new to the clinic and have not previously seen one of our providers.
- Chiropractic manipulation for joint alignment and pain relief.
- Soft tissue treatments including Active Release Technique (ART).
- Instrument-assisted soft tissue work using Graston Technique.
- Exercise rehabilitation and therapeutic exercise programs.
- Concussion assessment and chiropractic concussion management.
This summary is for informational purposes only and may not be accurate.
Book this appointment if you are new to the clinic and have not previously seen one of our providers.
- Spinal manipulation and joint mobilization for pain relief.
- Soft tissue/manual therapy for muscle tension and injury.
- Active rehabilitation and therapeutic exercise programs.
- Injury assessment and recovery planning for athletes.
- Functional movement restoration and performance-focused care.
This summary is for informational purposes only and may not be accurate.
Book this appointment if you are new to the clinic and have not previously seen one of our providers.
- Active Release Technique (ART) soft tissue treatment.
- Graston Instrument-Assisted Soft Tissue Mobilization.
- Concussion assessment and management through chiropractic care.
- Rocktape-assisted movement support and taping.
- Manual therapy and exercise-based injury rehabilitation.
This summary is for informational purposes only and may not be accurate.
Kinesiology
Our GLA:D Drop-In Program is open to anyone who has previously completed the GLA:D Hip and Knee program. These sessions will follow a similar format to the original program, with guided exercise focused on strength, stability, mobility, and confidence with movement. Participants are welcome to book in for ongoing support, accountability, and continued progress.
- Preventative movement pattern screening and correction.
- Injury rehabilitation through exercise prescription and progression.
- Personalized training modifications for safer performance.
- Active rehabilitation and strength training for functional goals.
- Movement efficiency improvements via biomechanical analysis.
This summary is for informational purposes only and may not be accurate.