CMMS Wellbeing Massage & Bodywork

Massage oil or cream is used. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Reflexology is an alternative therapeutic practice that involves applying pressure to specific points on the feet. The underlying belief in reflexology is that these areas correspond to different organs and systems within the body. By stimulating these points, reflexologists aim to promote relaxation, improve circulation, and support the body’s natural healing processes.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the closest functioning lymph node. Full Body