Danielle Rottenberg/Sangita Ayurvedics

30 min head and neck massage and 30 min of face cupping, sinus points, etc. Nasya is the nasal administration of an herbal oil that nourishes and supports the sinuses, nose, and head. It helps reduce congestion and sinus discomfort symptoms with face cupping, acupressure/marma points, nasya oil application, and face massage.