A Swedish Massage is designed to relax, revitalize and destress the entire body for improved overall health. Additional benefits include reduction in pain, muscle soreness and tension, improved circulation and energy.

Integrates personal training and nutrition.
Focuses on holistic wellness and transformation.
Combines exercise, nutrition, and soft tissue release.
Offers personalized treatment plans.
Emphasizes empathy and compassion.

This summary is for informational purposes only and may not be accurate.

Lymphatic Drainage

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Andrea Johnson

Lymphatic Drainage Massage

Manual Lymphatic Drainage Massage uses very light pressure and long gentle rhythmic strokes to encourage the flow of lymph fluid around the body. The fluid in the lymphatic system helps remove wastes and toxins from the bodily tissue.