Renew Health and Wellness

a gentle, safe, and supportive therapy designed specifically for expectant mothers. Each session is tailored to your stage of pregnancy and your individual needs, focusing on relieving common discomforts such as back, neck, and hip pain, swelling in the legs and feet, and tension from hormonal and postural changes. Using specially adapted positions and techniques, Prenatal Massage promotes relaxation, improves circulation, reduces stress, and helps restore comfort and balance to your body throughout pregnancy. When booking this appointment you are aware that a 24 hour notice is required for cancelling this appointment. If a no show or cancellation is done within 24 hours then 100% of the service will be charged.

This visit consists of a comprehensive chiropractic exam and consult, which includes getting a detailed history and spinal assessment. Review of findings are done with each patient and if indicated, the patient will receive their first adjustment/cranial work as well as modalities as needed (Dry needling, Graston technique, myofascial release). X-rays are ordered on an as needed basis based on examination findings. When booking this appointment you are aware that a 24 hour notice is required for cancelling this appointment. If a no show or cancellation is done within 24 hours then 100% of the service will be charged.

Reflexology is a focused, therapeutic treatment that works on the feet and hands using targeted pressure techniques designed to promote relaxation, improve circulation, and relieve tension throughout the extremities. This service is especially beneficial for individuals experiencing foot, ankle, hand, or wrist discomfort related to overuse, repetitive activities, prolonged standing, exercise, or age-related stiffness. Many clients also find reflexology helpful for easing tension associated with arthritis, tight muscles, and everyday wear and tear. When booking this appointment you are aware that a 24 hour notice is required for cancelling this appointment. If a no show or cancellation is done within 24 hours then 100% of the service will be charged.

Lymph Drainage for 3-4 body areas. A gentle, rhythmic massage technique that encourages healthy lymph flow to help the body remove toxins, reduce fluid retention, and support immune function. Using light, precise movements, this massage can help decrease swelling, improve circulation, reduce inflammation, and promote a sense of lightness and relaxation throughout the body. It is especially beneficial for those experiencing bloating, puffiness, sinus congestion, fatigue, frequent illness, sluggish digestion, hormone-related swelling, post-surgical or injury-related swelling, or anyone wanting added support for overall detoxification and wellness. When booking this appointment you are aware that a 24 hour notice is required for cancelling this appointment. If a no show or cancellation is done within 24 hours then 100% of the service will be charged.