Pacific Roots Chiropractic: Pacific Roots Chiropractic - Cloverdale

Dr. Natasha: The longer I have assisted others with their physical wellbeing, the more I have come to appreciate the importance and impact of mental and emotional wellbeing on physical health. This presentation will focus on the mind-body connection and what mindfulness is. It will also go over the basics of meditation as a tool to improve mindfulness and overall health. While I myself am still on the journey of learning, I hope to impart some useful information and practical applications to help people wherever they are on their health journey.