Equilibrium Wellness

A personalized massage based on your individual needs. Includes relaxing Swedish massage strokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques, and stretching or cupping if appropriate. Reduces stress, and can help relieve pain and address any areas of dysfunction. I use Sacred Earth Botanicals massage lotion, an eco-friendly vegan, organic, nut-free formula. Massages are at 142 Mill St., Canandaigua unless otherwise stated.