60 min massage is good for overall relaxation with a focus on 1 to 2 specific areas

  • Complete fitness and movement analysis.
  • Custom corrective exercise programs.
  • Injury prevention and rehabilitation.
  • Enhancing optimal athletic performance.
  • Addressing muscle imbalances and pain.
  • Improving body agility, flexibility, and longevity.

This summary is for informational purposes only and may not be accurate.

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Manual Lymphatic Drainage - 60 min

60 min allows enough time to address a few areas of the body having specific issues that need more attention. It is not enough time for a full body MLD massage. Manual Lymphatic Drainage is a slow, gentle, rhythmic modality that effectively increases lymphatic flow, decreases swelling and facilitates healing.

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